Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Sean Sullivan | 47 | VA | USA | 4,610 | 1:57.1 | |
| 252 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,609 | 1:57.1 |
| 252 | William Harrison | 40 | GBR | 4,609 | 1:57.1 | ||
| 252 | Craig Fleming | 43 | USA | 4,609 | 1:57.1 | ||
| 255 | Matthieu Bonnais | 53 | IRL | 4,608 | 1:57.1 | ||
| 255 | HEESUNG CHOI | 39 | seoul | KOR | 4,608 | 1:57.1 | |
| 255 | Curtis Sutcliffe | 39 | USA | 4,608 | 1:57.1 | ||
| 258 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,607 | 1:57.2 | |
| 258 | Steve Taplin | 33 | USA | 4,607 | 1:57.2 | ||
| 260 | Chris Logan | 50 | USA | 4,606 | 1:57.2 | ||
| 261 | Mark Compson | 56 | GBR | British Army | 4,605 | 1:57.2 | |
| 262 | Johan Carstens | 42 | RSA | 4,602 | 1:57.3 | ||
| 263 | Lewis Bacon | 55 | GBR | 4,601 | 1:57.3 | ||
| 263 | G Bell | 47 | GBR | 4,601 | 1:57.3 | ||
| 265 | Brad Boeda | 46 | Oakville, ON | CAN | 4,600 | 1:57.3 | |
| 265 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 4,600 | 1:57.3 | |
| 265 | Tamás Bakó | 46 | HUN | 4,600 | 1:57.3 | ||
| 265 | Kevin Howard | 49 | USA | 4,600 | 1:57.3 | ||
| 269 | David Healy | 46 | AUS | 4,596 | 1:57.4 | ||
| 269 | Joshua Curtis | 49 | USA | 4,596 | 1:57.4 | ||
| 269 | Olia Grigoriou | 26 | GBR | 4,596 | 1:57.4 | ||
| 272 | Patrick Gould | 53 | USA | 4,594 | 1:57.5 | ||
| 272 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 4,594 | 1:57.5 |
| 274 | Mike Anderson | 68 | Farnham | GBR | 4,593 | 1:57.5 | |
| 275 | Peter Ricciardo | 48 | WA | AUS | 4,592 | 1:57.5 | |
| 275 | Kristian Sørensen | 36 | DEN | 4,592 | 1:57.5 | ||
| 277 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 4,591 | 1:57.6 | |
| 277 | Sebastiano Natale | 42 | GER | 4,591 | 1:57.6 | ||
| 277 | Steven Hofacker | 32 | USA | 4,591 | 1:57.6 | ||
| 280 | James Lynch | 57 | USA | 4,590 | 1:57.6 | ||
| 281 | andrew louie | 41 | USA | 4,589 | 1:57.6 | ||
| 281 | Jenny Marcum | 22 | VA | USA | 4,589 | 1:57.6 | |
| 283 | Matteo Ghisini | 47 | Mantova | ITA | 4,588 | 1:57.6 | |
| 283 | Michael Tyler | 34 | AUS | 4,588 | 1:57.6 | ||
| 283 | J T | 41 | CAN | 4,588 | 1:57.6 | ||
| 286 | Matt Threadgold | 34 | GBR | 4,587 | 1:57.7 | ||
| 287 | Adam Gwozdz | 41 | GER | 4,586 | 1:57.7 | ||
| 288 | Andreas kreutzfeldt | 43 | DEN | 4,585 | 1:57.7 | ||
| 288 | Luca De lorenzo | 54 | FORMELLO (ROMA) | ITA | 4,585 | 1:57.7 | |
| 290 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,583 | 1:57.8 | |
| 291 | Tomasz Łapan | 51 | Świdnik | POL | 4,581 | 1:57.8 | |
| 292 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,580 | 1:57.9 | |
| 292 | Derek Card | 53 | USA | 4,580 | 1:57.9 | ||
| 292 | Gábor Kollár | 55 | Budapest | HUN | 4,580 | 1:57.9 | |
| 295 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,579 | 1:57.9 |
| 296 | Mike Appleton | 32 | GBR | 4,578 | 1:57.9 | ||
| 296 | Ivan Moleon | 46 | ESP | 4,578 | 1:57.9 | ||
| 298 | Fedja Buzancic | 34 | USA | 4,577 | 1:57.9 | ||
| 298 | Trent Stevens | 42 | USA | 4,577 | 1:57.9 | ||
| 300 | Steven Wong | 30 | QC | CAN | 4,575 | 1:58.0 |