Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	45		USA	GARAGEATHLETE	4,966	1:30.6
2	Steve Bracchi	40		AUS		4,940	1:31.0
3	Ben Creed	48	Marlborough	GBR		4,821	1:33.3
4	Josh Palmer	38		AUS		4,813	1:33.4
5	Maxime Brasseur	31		FRA		4,801	1:33.7
6	Jonah Lakatos	31	Grand Rapids , MI	USA		4,785	1:34.0
7	Сергей Павлий	48	Ставрополь	AIN		4,758	1:34.5
8	Bradley Farrell	34	NC	USA		4,752	1:34.6
9	Thomas Fischer	33		FRA		4,725	1:35.2
10	Max Sehardt	39		GER		4,722	1:35.2
11	Olivier Chaplain	43		FRA		4,711	1:35.5
12	Wes Ogburn	45	San Diego, CA	USA		4,704	1:35.6
13	Justin Steeby	37		USA		4,701	1:35.7
14	Hristo Kutyanov	46		AUS		4,694	1:35.8
15	Christophe Dormenval	35		GBR		4,691	1:35.9
16	Neil Potter	55	Bedford	GBR		4,689	1:35.9
17	David Shally	44		IRL		4,666	1:36.4
18	Simon Maksimovic	38	Wales	GBR		4,641	1:36.9
19	Jonathan Mathews	41		GBR		4,640	1:36.9
19	Nick Brown	39		USA		4,640	1:36.9
21	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,639	1:37.0
22	Subutai Kettle	36		USA	U.S. Navy Veteran	4,620	1:37.4
23	J K	28		USA		4,612	1:37.5
24	Casper Bjerregaard	36		DEN		4,606	1:37.6
25	Niall Fostyk	32		AUS		4,598	1:37.8
26	Cameron Knowles	42		USA		4,597	1:37.8
27	Adam Milson	40		GBR		4,595	1:37.9
28	Pascal Vollenweider	32		SUI		4,588	1:38.0
29	Mike O’Clary	45		USA		4,585	1:38.1
30	Christoph Klingler	53		GER		4,578	1:38.2
31	Grantly Clonan	58	QLD	AUS		4,575	1:38.3
32	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,572	1:38.4
33	François xavier Maviel	39		FRA		4,568	1:38.5
34	David Smith	39		AUS		4,551	1:38.8
35	Jim Maxwell	43	Tega Cay, SC	USA	GARAGEATHLETE	4,548	1:38.9
36	Arden Zwelling	37	Toronto, ON	CAN		4,542	1:39.0
37	Reed Doughty	42		USA		4,540	1:39.1
38	Stjepan Špehar	41		CRO		4,539	1:39.1
39	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	4,536	1:39.2
40	Ante Jurjević	30		CRO		4,526	1:39.4
41	Sean Crowther	55		IRL		4,525	1:39.4
42	Tomaso Tom Marchegiani	58		ITA		4,523	1:39.4
43	Michał Szafrański	41		POL		4,517	1:39.6
44	René Simon	43	Ronshausen	GER		4,514	1:39.6
45	Harry Desborough	22		AUS		4,510	1:39.7
45	Nic Huiskes	43	Amsterdam	NED		4,510	1:39.7
47	Ben Eckhart	51		USA		4,505	1:39.8
48	Cole Fox	44		CAN		4,496	1:40.0
49	Mark Bittman	45	East Hampton	USA		4,495	1:40.1
50	Craig Leopard	59	Salem, SC	USA		4,491	1:40.2