Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ryan Biggs | 51 | MB | CAN | 4,113 | 1:49.4 | |
| 302 | Alex Aubrey | 37 | GBR | 4,110 | 1:49.4 | ||
| 303 | Taft Franklin | 40 | USA | 4,108 | 1:49.5 | ||
| 303 | Andy Hill | 36 | USA | 4,108 | 1:49.5 | ||
| 305 | Romi Petrelis | 47 | USA | 4,106 | 1:49.5 | ||
| 306 | Angel Gatell | 52 | GUAYNABO | PUR | 4,105 | 1:49.6 | |
| 307 | Massamaghan Kone | 41 | USA | 4,103 | 1:49.6 | ||
| 308 | Sebastien Broustal | 43 | FRA | 4,102 | 1:49.7 | ||
| 309 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,101 | 1:49.7 | ||
| 310 | Dave Walker | 47 | CAN | 4,100 | 1:49.7 | ||
| 311 | David Miner | 56 | USA | 4,099 | 1:49.7 | ||
| 311 | Matt Wesenberg | 42 | USA | 4,099 | 1:49.7 | ||
| 311 | Jared Ohrt | 44 | USA | 4,099 | 1:49.7 | ||
| 314 | Jake B | 49 | USA | 4,098 | 1:49.8 | ||
| 315 | Antonio Pereira | 54 | POR | 4,097 | 1:49.8 | ||
| 315 | Andy Lawson | 45 | GBR | 4,097 | 1:49.8 | ||
| 317 | Chad Jarrett | 41 | USA | 4,096 | 1:49.8 | ||
| 318 | Soohwan Kim | 51 | Yongin | KOR | 4,094 | 1:49.9 | |
| 319 | Spencer Kontnik | 37 | USA | 4,093 | 1:49.9 | ||
| 320 | Trent Stevens | 42 | USA | 4,092 | 1:49.9 | ||
| 320 | Mads Green | 52 | NOR | 4,092 | 1:49.9 | ||
| 320 | Michael Meredith | 56 | GBR | 4,092 | 1:49.9 | ||
| 320 | Nathan Gregory | 14 | USA | 4,092 | 1:49.9 | ||
| 324 | Nuno Meireles | 47 | Lisboa | POR | 4,091 | 1:49.9 | |
| 325 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 4,086 | 1:50.1 | |
| 326 | Ben Hiatt | 57 | NSW | AUS | 4,084 | 1:50.1 | |
| 326 | Jonathan Davis | 67 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,084 | 1:50.1 |
| 328 | Matt Wagley | 45 | USA | 4,083 | 1:50.2 | ||
| 329 | Guillaume Darveau | 35 | CAN | 4,082 | 1:50.2 | ||
| 330 | Chase Hoagland | 36 | USA | Torque Fitness | 4,080 | 1:50.2 | |
| 330 | James Acker | 51 | USA | 4,080 | 1:50.2 | ||
| 332 | Peter Binčík | 50 | SVK | 4,079 | 1:50.3 | ||
| 333 | Philip Martin | 49 | GBR | 4,078 | 1:50.3 | ||
| 333 | David Ahearn | 63 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,078 | 1:50.3 |
| 333 | Brahadeesh Selvaraj | 36 | USA | 4,078 | 1:50.3 | ||
| 333 | Mike Trumbauer | 25 | USA | 4,078 | 1:50.3 | ||
| 337 | Jeff Warren | 43 | CAN | 4,077 | 1:50.3 | ||
| 337 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,077 | 1:50.3 |
| 339 | Rafal Krutof | 45 | POL | 4,076 | 1:50.4 | ||
| 339 | DAVID FOX | 42 | Manassas, VA | USA | 4,076 | 1:50.4 | |
| 341 | Emil Visage | 47 | Paternoster | RSA | 4,074 | 1:50.4 | |
| 341 | Adam Gwozdz | 41 | GER | 4,074 | 1:50.4 | ||
| 341 | Steve Cross | 39 | Englewood, CO | USA | 4,074 | 1:50.4 | |
| 344 | Keith Wilhite | 55 | Wauke, IA | USA | 4,073 | 1:50.4 | |
| 344 | Lewis Price | 25 | GBR | 4,073 | 1:50.4 | ||
| 344 | Barry McMahon | 45 | IRL | 4,073 | 1:50.4 | ||
| 347 | Dean Nash | 40 | GBR | 4,071 | 1:50.5 | ||
| 348 | David Ambrosio | 50 | Benalmádena | ESP | 4,069 | 1:50.5 | |
| 348 | Isma Vieira C. Remo Celeiro | 48 | ESP | 4,069 | 1:50.5 | ||
| 348 | Craig Giannini | 43 | USA | 4,069 | 1:50.5 |