Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Thomas Rairdon	48		USA		2,803	2:40.5
1352	Robert Frisbee	35		USA		2,800	2:40.7
1353	Delano Son	45	Ottawa, ON	CAN		2,798	2:40.8
1354	Elena Hristova	36		BUL		2,797	2:40.8
1354	Natalie Heitman	44		USA		2,797	2:40.8
1356	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,796	2:40.9
1357	jan Balsavich	60	Glen Ellyn, IL	USA		2,791	2:41.2
1358	Riccardo Russo	46		ITA		2,780	2:41.8
1359	Evy Caluwe	43		GBR		2,776	2:42.1
1360	Melissa Hankens	52		USA		2,771	2:42.3
1361	Marie Letarte	57	MA	USA		2,764	2:42.8
1361	Craig Downing	60		USA		2,764	2:42.8
1363	Bill Caufield	63		USA		2,757	2:43.2
1364	Deborah Jarvis	56	ACT	AUS		2,747	2:43.8
1365	Josephine Leugers	34	PA	USA		2,746	2:43.8
1366	Michael Dean	59		USA		2,745	2:43.9
1366	Matthew Morgan	50		USA		2,745	2:43.9
1368	Ryan Craig	53	CA	USA		2,734	2:44.5
1369	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,732	2:44.7
1370	Heather Hamilstaa	47	MD	USA		2,731	2:44.7
1371	Dennis Campbell	81		USA		2,719	2:45.5
1372	Jane Holsclaw	56		USA		2,713	2:45.8
1373	SeongBeom Hong	38		KOR		2,706	2:46.2
1373	Daniela Peterzelka	54		GER		2,706	2:46.2
1375	Oneida Flores	57		MEX		2,698	2:46.7
1376	Katrin Koller-Seppele	44		AUT		2,696	2:46.9
1377	Madeleine Venticinque	30		USA		2,691	2:47.2
1378	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,688	2:47.4
1379	Dipak Chandran Parambil	36		IRL		2,685	2:47.5
1380	Dan Fuglestad	35		USA		2,668	2:48.6
1381	Nicola Taylor	34		GBR		2,657	2:49.3
1382	Clodagh Stanley	48		IRL		2,632	2:50.9
1383	Brandi Al-Armanazi	34	MI	USA		2,625	2:51.4
1384	Ursula Knoechel	64		GER		2,622	2:51.6
1384	Fernando Avila	24		MEX		2,622	2:51.6
1386	Toshiro Y	-	CA	USA		2,621	2:51.6
1387	Robin B	12		GBR		2,617	2:51.9
1388	Brooksie Slaughter	57	WESTON, CO	USA		2,613	2:52.2
1389	Ana Nava	35		MEX		2,604	2:52.8
1390	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:52.8
1391	Gene Kelley	73	Tucson, AZ	USA		2,599	2:53.1
1392	Monica Nerida	44	San Diego, CA	USA		2,595	2:53.4
1393	Natasa Angelopoulou	34		GRE		2,592	2:53.6
1394	Svend Sicker	43		GER		2,590	2:53.7
1394	Adrienne Schuler	28		USA		2,590	2:53.7
1396	Regina Delarosa	33		GBR		2,585	2:54.0
1397	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,572	2:54.9
1398	Birgit Overgaard	73		DEN		2,564	2:55.5
1399	Anchalika Kijkanakorn	53	Bangkok	THA		2,546	2:56.7
1400	Wanlin Goon	38		MAS		2,541	2:57.0