Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sarah McKeigney	39		USA		2,971	2:31.4
1302	Charlton Williams	46	BATON ROUGE, LA	USA		2,970	2:31.5
1303	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:31.6
1304	Chris Brown	63	Houston, TX	USA		2,965	2:31.7
1305	Emma Lowes	49		GBR		2,962	2:31.9
1305	Klinton Smith	41	Sierra Vista, AZ	USA		2,962	2:31.9
1307	C I	45		ESP		2,959	2:32.0
1308	Bill Reimer	35		USA		2,956	2:32.2
1309	Luke Clarke	34		GBR		2,955	2:32.2
1310	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,954	2:32.3
1311	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,950	2:32.5
1312	Franco Momoli	54	Ottawa, ON	CAN		2,946	2:32.7
1313	Rizia Aguilar	48		MEX		2,945	2:32.8
1314	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,944	2:32.8
1315	David Klug	38		GER		2,943	2:32.9
1315	alvin colasito	52		USA		2,943	2:32.9
1317	G T	-		USA		2,941	2:33.0
1317	Kevin Donahue	69		USA		2,941	2:33.0
1319	Vishrut Patel	33		IND		2,940	2:33.0
1320	Paola Rizzuto	41	NY	USA		2,939	2:33.1
1321	Thomas Scotton	68	Middletown, CT	USA		2,928	2:33.6
1322	Jamie Robinson	43		USA		2,920	2:34.1
1322	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,920	2:34.1
1324	Sheila Hart	54		GBR		2,913	2:34.4
1325	Hahn J. Rhyoo	50		KOR		2,907	2:34.7
1326	Amanda Grosskopf	41		USA		2,906	2:34.8
1327	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,905	2:34.9
1328	Katie Andersen	31		USA		2,902	2:35.0
1329	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1330	Leeanne Scott	63		AUS		2,894	2:35.4
1331	Brian Ratzlaff	57		USA		2,878	2:36.3
1332	Ruben Perez Jr	37	Harlingen	USA		2,877	2:36.4
1333	Don Andrews	66		USA		2,876	2:36.4
1333	Karen Dexter	71		USA		2,876	2:36.4
1335	Alex Wallen	29		USA		2,872	2:36.6
1336	Gavin Duff	51		USA	RowVember	2,869	2:36.8
1337	delphine allanic	47		FRA		2,864	2:37.1
1338	Kara Schimmelfing	39		CAN	Wellesley College	2,861	2:37.2
1339	Anne Ades	56		USA		2,857	2:37.5
1340	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
1341	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,841	2:38.3
1342	Janine Lombard	53		AUS		2,839	2:38.5
1343	Natalia Hilton	28		USA		2,832	2:38.8
1344	Samantha Felber	44		USA		2,829	2:39.0
1345	John Hutmacher	68		USA		2,820	2:39.5
1346	Chase Rooks	41	Newcastle , NSW	AUS		2,814	2:39.9
1347	Lori Elkins	56	Louisville , KY	USA		2,811	2:40.0
1348	Joanne Papa	-	Wilmington, DE	USA		2,810	2:40.1
1349	Ali Snyder	35		USA		2,804	2:40.4
1350	Thomas Rairdon	48		USA		2,803	2:40.5