Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gregor Hauk	35		AUT		3,331	2:15.0
1102	Johann Forsthofer	66	Leiben	AUT		3,330	2:15.1
1103	Laurence Holt	48		GBR		3,329	2:15.1
1104	christine carragee	41	Saint Paul, MN	USA		3,328	2:15.2
1105	Marvin W.	37		GER	reddit /r/ rowing	3,327	2:15.2
1106	Skye Johnson	32	Rockville, MD	USA		3,326	2:15.2
1106	Eirik Simonsen	61		NOR		3,326	2:15.2
1108	Courtney Mort	34		USA		3,324	2:15.3
1109	Luis Escobedo	54		MEX		3,323	2:15.4
1110	Soojin Lim	44		KOR		3,322	2:15.4
1111	Joseph Johnson	58	Fort Irwin, CA	ITA		3,321	2:15.5
1112	Gilbert Knecht	72	Seligenstadt	GER		3,319	2:15.5
1112	Spencer Hart	64		USA		3,319	2:15.5
1114	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,317	2:15.6
1114	Jessica Ruiz	39		MEX		3,317	2:15.6
1116	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,316	2:15.7
1117	Slawomir Sokolowski	60		POL		3,314	2:15.7
1117	Suzanne Cowen	52		GBR		3,314	2:15.7
1117	Beth Caruthers	45	DE	USA		3,314	2:15.7
1120	Kris B	48		CAN		3,312	2:15.8
1120	Livia Peterzelka	14		GER		3,312	2:15.8
1122	Linda Barnhouse	63	Elkridge, MD	USA		3,310	2:15.9
1123	Deirdre Dinelli	53		USA		3,309	2:15.9
1124	David Enochs	75	Manteo, NC	USA		3,308	2:16.0
1125	Jennifer Yabut	53	Philadelphia, PA	USA		3,305	2:16.1
1126	Gina Marozzi	54		AUS		3,302	2:16.2
1127	Angela Kopf	44		USA		3,301	2:16.3
1128	Jonathan Gottfried	49		PUR		3,299	2:16.4
1128	Kaley Mainland	39		CAN		3,299	2:16.4
1130	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,293	2:16.6
1130	Peter Lipoxaisz	40	Budapest	HUN		3,293	2:16.6
1132	Justin Mah	46	AB	CAN		3,291	2:16.7
1133	Sungki Oh	49	Siheung	KOR		3,284	2:17.0
1134	charlie thompson	54		GBR		3,283	2:17.0
1135	Adam Delarosa	36		GBR		3,281	2:17.1
1135	Aime Beltrán	37		MEX		3,281	2:17.1
1137	David Masters	51		USA		3,279	2:17.2
1137	Veronica Moore	39		USA		3,279	2:17.2
1139	Ed Cusack	81	Haddonfield, NJ	USA		3,274	2:17.4
1140	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,273	2:17.4
1141	Michael Gibbons	56		USA		3,272	2:17.5
1142	Danielle Neill	36		GBR		3,271	2:17.5
1142	Brenda Barrett	53		USA		3,271	2:17.5
1142	Andrew Chao	43		USA		3,271	2:17.5
1145	Rebecca Clemens	32	NC	USA		3,269	2:17.6
1146	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,267	2:17.7
1147	David Holsclaw	59		USA		3,264	2:17.8
1148	Rainer Lamprecht	74		GER		3,258	2:18.1
1149	Jason Grubbs	56	Metairie , LA	USA		3,256	2:18.2
1150	Phil D	56	Central, ME	USA		3,255	2:18.2