Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Amy Overby	48		USA	Torque Fitness	3,332	2:15.0
1102	Gregor Hauk	35		AUT		3,331	2:15.0
1103	Johann Forsthofer	66	Leiben	AUT		3,330	2:15.1
1104	Laurence Holt	48		GBR		3,329	2:15.1
1105	christine carragee	41	Saint Paul, MN	USA		3,328	2:15.2
1106	Marvin W.	37		GER	reddit /r/ rowing	3,327	2:15.2
1107	Skye Johnson	32	Rockville, MD	USA		3,326	2:15.2
1107	Eirik Simonsen	61		NOR		3,326	2:15.2
1109	Courtney Mort	34		USA		3,324	2:15.3
1110	Luis Escobedo	54		MEX		3,323	2:15.4
1111	Soojin Lim	44		KOR		3,322	2:15.4
1112	Joseph Johnson	58	Fort Irwin, CA	ITA		3,321	2:15.5
1113	Gilbert Knecht	72	Seligenstadt	GER		3,319	2:15.5
1113	Spencer Hart	64		USA		3,319	2:15.5
1115	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,317	2:15.6
1115	Jessica Ruiz	39		MEX		3,317	2:15.6
1117	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,316	2:15.7
1118	Slawomir Sokolowski	60		POL		3,314	2:15.7
1118	Suzanne Cowen	52		GBR		3,314	2:15.7
1118	Beth Caruthers	45	DE	USA		3,314	2:15.7
1121	Kris B	48		CAN		3,312	2:15.8
1121	Livia Peterzelka	14		GER		3,312	2:15.8
1123	Linda Barnhouse	63	Elkridge, MD	USA		3,310	2:15.9
1124	Deirdre Dinelli	53		USA		3,309	2:15.9
1125	David Enochs	75	Manteo, NC	USA		3,308	2:16.0
1126	Jennifer Yabut	53	Philadelphia, PA	USA		3,305	2:16.1
1127	Gina Marozzi	54	NSW	AUS		3,302	2:16.2
1128	Angela Kopf	44		USA		3,301	2:16.3
1129	Jonathan Gottfried	49		PUR		3,299	2:16.4
1129	Kaley Mainland	39		CAN		3,299	2:16.4
1131	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,293	2:16.6
1131	Peter Lipoxaisz	40	Budapest	HUN		3,293	2:16.6
1133	Justin Mah	46	AB	CAN		3,291	2:16.7
1134	Sungki Oh	49	Siheung	KOR		3,284	2:17.0
1135	charlie thompson	54		GBR		3,283	2:17.0
1136	Adam Delarosa	36		GBR		3,281	2:17.1
1136	Aime Beltrán	37		MEX		3,281	2:17.1
1138	David Masters	51		USA		3,279	2:17.2
1138	Veronica Moore	39		USA		3,279	2:17.2
1140	Ed Cusack	81	Haddonfield, NJ	USA		3,274	2:17.4
1141	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,273	2:17.4
1142	Michael Gibbons	56		USA		3,272	2:17.5
1143	Danielle Neill	36		GBR		3,271	2:17.5
1143	Brenda Barrett	53		USA		3,271	2:17.5
1143	Andrew Chao	43		USA		3,271	2:17.5
1146	Rebecca Clemens	32	NC	USA		3,269	2:17.6
1147	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,267	2:17.7
1148	David Holsclaw	59		USA		3,264	2:17.8
1149	Rainer Lamprecht	74		GER		3,258	2:18.1
1150	Jason Grubbs	56	Metairie , LA	USA		3,256	2:18.2