Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Mischel Kim | 52 | KOR | 2,541 | 2:57.0 | ||
| 1402 | Michael Dunn | 57 | Richmond, VA | USA | 2,540 | 2:57.1 | |
| 1403 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 2,539 | 2:57.2 |
| 1404 | Remo Sberna | 52 | ITA | 2,535 | 2:57.5 | ||
| 1405 | Victoria F | 12 | USA | 2,531 | 2:57.7 | ||
| 1406 | Susan Falcone | - | PA | USA | 2,525 | 2:58.2 | |
| 1407 | Cathy Williams | 54 | GBR | 2,509 | 2:59.3 | ||
| 1408 | Reina Van Natta | 71 | MA | USA | The Diamonds (Over Sixties Erging Group) | 2,503 | 2:59.7 |
| 1409 | Tristin Bauters | 43 | USA | 2,500 | 3:00.0 | ||
| 1410 | Treena Pritchard | 53 | USA | 2,495 | 3:00.3 | ||
| 1411 | Tim Gale | 52 | GBR | 2,492 | 3:00.5 | ||
| 1412 | Hanaka Avenetti | 28 | USA | 2,466 | 3:02.4 | ||
| 1413 | C L | 40 | USA | 2,465 | 3:02.5 | ||
| 1414 | Becky Jarrett | 53 | USA | 2,457 | 3:03.1 | ||
| 1415 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,443 | 3:04.1 |
| 1416 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,439 | 3:04.5 |
| 1417 | Mike Carroll | 69 | USA | 2,435 | 3:04.8 | ||
| 1418 | A W | 45 | GER | 2,429 | 3:05.2 | ||
| 1419 | Robin Stringer | 25 | GBR | 2,427 | 3:05.4 | ||
| 1420 | Tia Sinclair | 63 | USA | 2,414 | 3:06.4 | ||
| 1421 | Girish Warrier | 48 | NJ | USA | 2,404 | 3:07.1 | |
| 1422 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,393 | 3:08.0 |
| 1423 | Brian Davis | 63 | USA | 2,391 | 3:08.2 | ||
| 1424 | Sam Wong | 37 | USA | 2,313 | 3:14.5 | ||
| 1425 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,278 | 3:17.5 |
| 1426 | Alessandra S | 36 | USA | 2,226 | 3:22.1 | ||
| 1427 | Linds K | 35 | USA | 2,211 | 3:23.5 | ||
| 1428 | Terrie McLaughlin | 68 | USA | 2,203 | 3:24.2 | ||
| 1429 | David Hewitt | 66 | GBR | 2,184 | 3:26.0 | ||
| 1430 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,146 | 3:29.6 |
| 1431 | David Pytlowany | 71 | USA | 2,141 | 3:30.1 | ||
| 1432 | Diane Tracy | 73 | USA | 2,129 | 3:31.3 | ||
| 1433 | Alivia Busi | 20 | USA | 2,126 | 3:31.6 | ||
| 1434 | Wendy Ho | 56 | USA | 2,116 | 3:32.6 | ||
| 1434 | Debbie Goldberg | 66 | USA | 2,116 | 3:32.6 | ||
| 1436 | Deborah Washburn | 69 | USA | 2,097 | 3:34.5 | ||
| 1437 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,017 | 3:43.1 | |
| 1438 | Jennifer Mcgarry | 39 | USA | 1,970 | 3:48.4 | ||
| 1439 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,963 | 3:49.2 |
| 1440 | Rada Foote | 48 | USA | 1,954 | 3:50.2 | ||
| 1441 | MARK C RINSCHLER | 56 | USA | 1,915 | 3:54.9 | ||
| 1442 | Jill Tanner | 43 | USA | 1,875 | 4:00.0 | ||
| 1443 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,794 | 4:10.8 |
| 1444 | Kristin Larson | 52 | Boulder, CO | USA | 1,717 | 4:22.0 |