Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
1002	Bram Balkenende	69		NED		3,464	2:09.9
1002	Scott Sutherland	38		USA		3,464	2:09.9
1004	Marc Levy	62		USA		3,459	2:10.0
1005	Tae Geon Jang	43		KOR		3,456	2:10.2
1005	Stefan Nowacki	49		USA		3,456	2:10.2
1007	Chantal Wemmenhove	41	Meppel	NED		3,455	2:10.2
1007	Aaron Meadows	39		USA		3,455	2:10.2
1009	Eric Mehler	56		USA		3,454	2:10.2
1010	Kevin Daines	52		USA		3,452	2:10.3
1010	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	3,452	2:10.3
1012	DAVID HIGHTOWER	60	Macon, GA	USA		3,451	2:10.3
1012	Lauren Wolf	39		USA		3,451	2:10.3
1014	Ulrike Kohl	42		GBR		3,445	2:10.6
1015	Kari J S Svendsen	71	Stavanger	NOR		3,440	2:10.8
1016	Tim Lallas	65		CAN		3,438	2:10.8
1017	simon venton	54	Plymouth	GBR		3,436	2:10.9
1017	Mark Barber	51		GBR		3,436	2:10.9
1017	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
1017	Cyril Malle-Barlow	33		USA		3,436	2:10.9
1021	Sofiya Hundadze	36		GBR		3,435	2:11.0
1022	Jesús Gimeno	47		ESP		3,429	2:11.2
1023	Umut Sahin	40		TUR		3,426	2:11.3
1023	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,426	2:11.3
1025	Scott Lary	71		USA		3,423	2:11.4
1026	Allison Brooks	55	Seattle, WA	USA	Green Lake Adult Crew	3,420	2:11.5
1027	Alex Warren	32		GBR		3,418	2:11.6
1028	Bryan Boulware	33		USA		3,414	2:11.8
1029	Candice Marinell	37		USA		3,413	2:11.8
1030	Simon James	55	Brisbane, QLD	AUS		3,412	2:11.8
1031	Jules Bardwell	54		GBR		3,410	2:11.9
1031	Drayton Boylston	66	Littleton, CO	USA		3,410	2:11.9
1033	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:12.0
1034	Whitney Hansen	41		USA		3,405	2:12.1
1034	Chris Briggs	68	Barry’s Bay, ON	CAN		3,405	2:12.1
1036	Coleen Weiler	51		USA		3,404	2:12.1
1037	Ross Kastner	41		USA		3,403	2:12.2
1037	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:12.2
1039	Terry Gray	55		USA	Torque Fitness	3,402	2:12.2
1039	Ana Beeken	35		GBR		3,402	2:12.2
1041	C W	35		USA		3,401	2:12.3
1042	Lucinda Bayliss	38		GBR		3,400	2:12.3
1043	Manny Carral	50		USA		3,399	2:12.3
1043	Kat Carrier	30		USA		3,399	2:12.3
1043	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
1046	Chelsea Ramirez	33		USA		3,398	2:12.4
1046	M L	45		FRA		3,398	2:12.4
1046	L E	-		USA	F3 Nation	3,398	2:12.4
1049	Tad Bennett	37		USA		3,396	2:12.5
1049	tom esker	49		USA		3,396	2:12.5