Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mike Abernathy | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:06.7 | |
| 901 | Jamie Sinz | 43 | USA | 3,549 | 2:06.7 | ||
| 903 | Ian Moore | 64 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:06.8 |
| 904 | John Bebe | 71 | Silkeborg | DEN | 3,547 | 2:06.8 | |
| 904 | Małgorzata S | 43 | POL | 3,547 | 2:06.8 | ||
| 904 | Daniel Cummins | 49 | USA | 3,547 | 2:06.8 | ||
| 907 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 | |
| 907 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 3,546 | 2:06.9 | |
| 909 | Jennifer Valstar-van der Meer | 34 | NED | 3,544 | 2:06.9 | ||
| 910 | Heather Mitchell | 48 | USA | Torque Fitness | 3,543 | 2:07.0 | |
| 911 | Thomas Conway | 67 | CAN | 3,542 | 2:07.0 | ||
| 912 | Nick Gunther | 33 | USA | 3,541 | 2:07.0 | ||
| 913 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:07.1 | |
| 913 | Bill Wheeler | 68 | Chatham | GBR | 3,540 | 2:07.1 | |
| 913 | F C | 42 | USA | 3,540 | 2:07.1 | ||
| 916 | Gary Knighton | 56 | GBR | 3,538 | 2:07.1 | ||
| 916 | Andrea Alexander | 56 | USA | 3,538 | 2:07.1 | ||
| 918 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,537 | 2:07.2 | |
| 918 | Mirbet Gonzalez | 37 | MEX | 3,537 | 2:07.2 | ||
| 920 | Ryan Fitzgerald | 38 | USA | 3,535 | 2:07.2 | ||
| 920 | Hilde Marit Fiskum | 45 | NOR | 3,535 | 2:07.2 | ||
| 922 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:07.3 |
| 922 | Joel Eliason | 41 | USA | 3,534 | 2:07.3 | ||
| 922 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 3,534 | 2:07.3 |
| 925 | Darren McGrath | 55 | CAN | 3,533 | 2:07.3 | ||
| 925 | JP De Bruin | 34 | RSA | 3,533 | 2:07.3 | ||
| 925 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,533 | 2:07.3 |
| 928 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 929 | Wyatt Hoover | 43 | USA | 3,531 | 2:07.4 | ||
| 930 | Virgilio Atzori | 47 | Assemini | ITA | 3,528 | 2:07.5 | |
| 931 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,527 | 2:07.5 | |
| 931 | Kevin Klenk | 56 | CA | USA | 3,527 | 2:07.5 | |
| 931 | Michael Lefebvre | 40 | CT | USA | 3,527 | 2:07.5 | |
| 934 | Belle Toghill | 56 | Oakham | GBR | 3,526 | 2:07.6 | |
| 934 | Rhonja B | 25 | GER | 3,526 | 2:07.6 | ||
| 936 | Moriah Peterson | 39 | USA | 3,524 | 2:07.6 | ||
| 937 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 938 | Zach Carrera | 26 | USA | 3,521 | 2:07.8 | ||
| 939 | Joni Laser | 46 | USA | 3,519 | 2:07.8 | ||
| 939 | James Heffernan | 65 | GBR | 3,519 | 2:07.8 | ||
| 939 | Michael Irger | 39 | GER | 3,519 | 2:07.8 | ||
| 942 | Alex Sider | 51 | USA | 3,517 | 2:07.9 | ||
| 943 | Logan Jarvis | 15 | USA | 3,516 | 2:07.9 | ||
| 944 | Neil Bennett | 59 | AUS | 3,515 | 2:08.0 | ||
| 945 | Charles Smith | 84 | Brixham | GBR | 3,513 | 2:08.0 | |
| 946 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 3,511 | 2:08.1 | |
| 946 | Kristin S | 52 | San Diego, CA | USA | 3,511 | 2:08.1 | |
| 948 | Nico Minazzi | 44 | NJ | USA | 3,509 | 2:08.2 | |
| 949 | Sanghee Lee | 55 | Yongin | KOR | 3,508 | 2:08.2 | |
| 949 | Jay Harris | 56 | USA | Torque Fitness | 3,508 | 2:08.2 |