Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Haley Jones | 32 | USA | 3,661 | 2:02.9 | ||
| 802 | Graham Hardy | 69 | Riverview, NSW | AUS | 3,660 | 2:02.9 | |
| 802 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 3,660 | 2:02.9 | |
| 802 | Darren Kempiners | 41 | CA | USA | 3,660 | 2:02.9 | |
| 805 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 3,659 | 2:02.9 |
| 805 | Casey Boyd | 52 | CO | USA | 3,659 | 2:02.9 | |
| 805 | Tobias Habermehl | 50 | Kelkheim | GER | 3,659 | 2:02.9 | |
| 808 | David K. Gibson | 55 | Orlando, FL | USA | 3,658 | 2:03.0 | |
| 808 | Harold Rees | 52 | Oak Park, IL | USA | 3,658 | 2:03.0 | |
| 810 | Raoul Archambault | 49 | USA | 3,657 | 2:03.0 | ||
| 811 | Henrik Huber | 35 | DEN | 3,656 | 2:03.0 | ||
| 812 | Jonas Torvik | 34 | NOR | 3,654 | 2:03.1 | ||
| 813 | Katrin Strache-Ahlering | 41 | GER | 3,653 | 2:03.1 | ||
| 814 | Hannah Mayer | 23 | Fresno, CA | USA | Warrior Fitness | 3,652 | 2:03.2 |
| 815 | David Sykes | 78 | Ft Worth, TX | USA | 3,651 | 2:03.2 | |
| 816 | Johnny Petrosky | 52 | Houston, TX | USA | 3,644 | 2:03.4 | |
| 817 | Troy Sackett | 47 | USA | 3,643 | 2:03.5 | ||
| 818 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:03.5 |
| 818 | Susannah Lerman | 52 | USA | 3,642 | 2:03.5 | ||
| 818 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,642 | 2:03.5 | |
| 821 | Matteo Cavalca | 30 | ITA | 3,641 | 2:03.5 | ||
| 822 | Steven Toebben | 44 | USA | 3,640 | 2:03.6 | ||
| 822 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,640 | 2:03.6 |
| 824 | Dave Fish | 42 | GBR | 3,637 | 2:03.7 | ||
| 825 | Sean Sargeant | 57 | USA | 3,636 | 2:03.7 | ||
| 825 | Matt Harned | 67 | USA | 3,636 | 2:03.7 | ||
| 827 | Ivan Moleon | 46 | ESP | 3,635 | 2:03.7 | ||
| 828 | Dawson Johannes | 26 | USA | 3,630 | 2:03.9 | ||
| 828 | Debbie Horton | 56 | USA | Torque Fitness | 3,630 | 2:03.9 | |
| 830 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:04.0 | |
| 830 | Daniel Camp | 60 | San Ramon, CA | USA | 3,629 | 2:04.0 | |
| 832 | Graydon Spanner | 41 | USA | 3,627 | 2:04.0 | ||
| 833 | H4N X140 | 38 | CHN | 3,625 | 2:04.1 | ||
| 834 | Caroline Wood | 42 | USA | 3,623 | 2:04.2 | ||
| 835 | Benjamin Carpio | 55 | MEX | 3,621 | 2:04.2 | ||
| 836 | Robert Stringer | 63 | USA | Torque Fitness | 3,620 | 2:04.3 | |
| 836 | John Biegler | 61 | USA | 3,620 | 2:04.3 | ||
| 838 | Georgie Okell | 38 | GBR | 3,616 | 2:04.4 | ||
| 839 | colin reynolds | 60 | prince edward island | CAN | UNB Ironmen RFC | 3,615 | 2:04.4 |
| 840 | Marty Diklich | 63 | USA | 3,614 | 2:04.5 | ||
| 841 | Jaime Martínez | 41 | ESP | 3,613 | 2:04.5 | ||
| 842 | Marco Oliver | 57 | GER | 3,612 | 2:04.5 | ||
| 843 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,610 | 2:04.6 |
| 843 | Clayton Story | 43 | USA | 3,610 | 2:04.6 | ||
| 845 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,609 | 2:04.6 | |
| 846 | Katie Hunter | 38 | GBR | 3,608 | 2:04.7 | ||
| 847 | Brittany Buss | 46 | WY | USA | 3,605 | 2:04.8 | |
| 848 | Benedito Vieira | 45 | BRA | 3,604 | 2:04.8 | ||
| 849 | Luc LINGELSER | 74 | FRA | 3,601 | 2:04.9 | ||
| 850 | Michaela Jones | 45 | GBR | 3,600 | 2:05.0 |