Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Mark Duffield | 60 | Jaffrey, NH | USA | 3,598 | 2:05.0 | |
| 852 | Braeden Pugh | 25 | USA | 3,596 | 2:05.1 | ||
| 853 | Shane Michaud | 34 | Turner, ME | USA | 3,595 | 2:05.1 | |
| 853 | Eric Wittenauer | 43 | USA | 3,595 | 2:05.1 | ||
| 855 | Sjoerd Tiemstra | 68 | NED | 3,594 | 2:05.2 | ||
| 856 | Keith James | 51 | GBR | 3,592 | 2:05.2 | ||
| 857 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,591 | 2:05.3 | |
| 858 | Saurav Shakya | 34 | USA | 3,590 | 2:05.3 | ||
| 859 | Angie Kirkham | 52 | TAS | AUS | 3,588 | 2:05.4 | |
| 860 | Tobias Pohl | 47 | GER | 3,586 | 2:05.4 | ||
| 861 | Paul Lawrence | 50 | AUS | 3,585 | 2:05.5 | ||
| 861 | Hasan Afzal | 35 | GBR | Street Parking | 3,585 | 2:05.5 | |
| 861 | John Weil | 74 | New Orleans, LA | USA | 3,585 | 2:05.5 | |
| 864 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:05.6 | |
| 865 | Janell Vaughan | 63 | USA | 3,581 | 2:05.6 | ||
| 866 | Luca Tosi | 51 | Padova | ITA | Sole di Ferro | 3,580 | 2:05.6 |
| 866 | Matt J | 39 | USA | 3,580 | 2:05.6 | ||
| 866 | William Haynes | 62 | USA | 3,580 | 2:05.6 | ||
| 869 | Jennifer Distefano | 36 | USA | 3,578 | 2:05.7 | ||
| 870 | Jan Polok | 33 | CZE | 3,577 | 2:05.8 | ||
| 870 | H Barhorst | 43 | USA | 3,577 | 2:05.8 | ||
| 870 | Stewart Taber | 40 | USA | 3,577 | 2:05.8 | ||
| 873 | John Doe | 43 | FRA | 3,574 | 2:05.9 | ||
| 874 | Francis Payumo | 51 | MA | USA | 3,573 | 2:05.9 | |
| 874 | Ian Wilkinson | 50 | GBR | 3,573 | 2:05.9 | ||
| 876 | Benoit Braban | 38 | FRA | 3,572 | 2:05.9 | ||
| 877 | Jeffrey Mathews | 66 | USA | 3,571 | 2:06.0 | ||
| 878 | Sonya Z | 45 | Raleigh, NC | USA | 3,570 | 2:06.0 | |
| 879 | Jared Jasinski | 47 | USA | 3,569 | 2:06.0 | ||
| 879 | Herman Berkhoff | 54 | NED | 3,569 | 2:06.0 | ||
| 881 | Josee Castonguay | 44 | CAN | 3,568 | 2:06.1 | ||
| 881 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,568 | 2:06.1 | |
| 881 | Kupfer Kessel | - | LUX | 3,568 | 2:06.1 | ||
| 881 | Sandra Fischer | 35 | Nürnberg | GER | 3,568 | 2:06.1 | |
| 885 | Kerin Sharma | 35 | USA | 3,563 | 2:06.2 | ||
| 886 | Vladimir Melnik | 56 | Wilmington, DE | USA | 3,561 | 2:06.3 | |
| 887 | Michelle Abley | 48 | NZL | 3,560 | 2:06.4 | ||
| 887 | Mark Linge | 56 | GBR | 3,560 | 2:06.4 | ||
| 887 | David Whitten | 58 | USA | 3,560 | 2:06.4 | ||
| 890 | Colin Stuart | 40 | USA | 3,559 | 2:06.4 | ||
| 891 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,558 | 2:06.4 |
| 891 | hayley burkitt | 39 | GBR | 3,558 | 2:06.4 | ||
| 891 | Josh Miller | 41 | USA | 3,558 | 2:06.4 | ||
| 894 | Christer Lawrence | 51 | GBR | 3,556 | 2:06.5 | ||
| 895 | Sammy C | 38 | USA | 3,555 | 2:06.5 | ||
| 896 | Michael Church | 47 | USA | 3,554 | 2:06.6 | ||
| 896 | Angelo Cioffi | 45 | NJ | USA | 3,554 | 2:06.6 | |
| 898 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:06.6 |
| 898 | Silu Mla | 33 | NED | 3,552 | 2:06.6 | ||
| 900 | Marjolein Baas | 57 | Webster, FL | USA | 3,551 | 2:06.7 |