Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Kalliopi Dermitzaki	43		GRE		3,699	2:01.6
752	Curtis Chao	55		TPE		3,696	2:01.7
752	Jackson Livingood	26		USA		3,696	2:01.7
752	Nathan Schess	36		USA		3,696	2:01.7
755	Sam McKoon	49		USA		3,695	2:01.7
756	Jeremy Joseph	66		GBR		3,694	2:01.8
757	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	3,693	2:01.8
758	Blaz Balon	42		SLO		3,692	2:01.8
758	John Cockram	52	Bradford	GBR		3,692	2:01.8
758	chen lin	35		HKG		3,692	2:01.8
761	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:01.9
761	Adam Giles	55	Beaverton, OR	USA		3,691	2:01.9
763	T D	45		USA		3,690	2:01.9
763	Drew Farrar	44	NV	USA		3,690	2:01.9
765	Nathan Stout	63	Overland Park, KS	USA		3,689	2:01.9
766	Steven L	35		USA		3,687	2:02.0
767	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	3,684	2:02.1
768	Codrington Barzey	34		USA		3,683	2:02.1
768	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,683	2:02.1
770	David Fortunak	52	Madison , WI	USA		3,682	2:02.2
771	Gediminas Strimaitis	35		LTU		3,681	2:02.2
772	晨格林	28		CHN		3,680	2:02.2
772	Brandon Patton	37		USA		3,680	2:02.2
774	Rupert Drew	70	Drew Towers Widnes	GBR		3,679	2:02.3
774	Dave Shargel	48		USA		3,679	2:02.3
776	Calvin Nichols	36	Kitchener, ON	CAN		3,678	2:02.3
777	Jared Snow	48	Leonardtown	USA		3,677	2:02.3
778	Chad Willimon	55	TX	USA		3,676	2:02.4
778	Diederik Bakkers	20	Nederweert	NED		3,676	2:02.4
780	Michael Taormina	43	Westerville, OH	USA		3,675	2:02.4
780	Andrew K	36		USA		3,675	2:02.4
782	Jeffrey Schiff	47		USA		3,673	2:02.5
782	Alberto Alarcon	40		MEX		3,673	2:02.5
784	Clint Fleming	38		USA		3,671	2:02.5
785	Richard Chappell	42		USA	U.S. Navy	3,670	2:02.6
786	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,669	2:02.6
786	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	3,669	2:02.6
788	Vikram Z.	45		GER		3,668	2:02.6
789	Devin McGrath	43		USA		3,667	2:02.7
790	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	3,666	2:02.7
790	Furkan Ibragus	37		BEL		3,666	2:02.7
790	Harry Caseupton	13		GBR		3,666	2:02.7
793	Armel Marchadour	41		FRA		3,664	2:02.8
793	Neel Singh	36		USA		3,664	2:02.8
795	Mohamed Skhairi	47		BEL		3,663	2:02.8
795	Sebastien Breau	35		CAN		3,663	2:02.8
797	Oscar Rodriguez	49		USA		3,662	2:02.8
797	Andrew Jacobs	61		USA		3,662	2:02.8
797	Pat Burke	58		USA		3,662	2:02.8
800	Mike Kourakis	57		AUS		3,661	2:02.9