Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alfred Wondracek | 44 | AUT | 3,838 | 1:57.2 | ||
| 601 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 | |
| 601 | Dale Ewald | 52 | USA | 3,838 | 1:57.2 | ||
| 604 | James Dolby | 39 | GBR | 3,837 | 1:57.2 | ||
| 604 | Richard Jukes | 51 | GBR | 3,837 | 1:57.2 | ||
| 604 | Patrick Snyder | 33 | USA | 3,837 | 1:57.2 | ||
| 607 | Billy Walsh | 52 | USA | 3,836 | 1:57.3 | ||
| 608 | steven wens | 61 | USA | 3,834 | 1:57.3 | ||
| 609 | Robert Niesyczyński | 32 | Kraków | POL | 3,833 | 1:57.4 | |
| 609 | Simon Billinge | 60 | New York, NY | USA | 3,833 | 1:57.4 | |
| 611 | Lukasz Rosiak | 36 | POL | 3,832 | 1:57.4 | ||
| 612 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 |
| 612 | Evalyn Palmer | 16 | USA | 3,830 | 1:57.4 | ||
| 612 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,830 | 1:57.4 |
| 612 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,830 | 1:57.4 |
| 612 | Oscar Castanon | 44 | ON | CAN | 3,830 | 1:57.4 | |
| 617 | Jeremy Flint | 53 | GBR | 3,829 | 1:57.5 | ||
| 617 | Rick Cassell | 47 | Woodhaven, MI | USA | U.S. Army Veterans | 3,829 | 1:57.5 |
| 619 | Matt Allyn | 48 | USA | 3,828 | 1:57.5 | ||
| 619 | Peter Luhowy | 54 | Arlington, VA | USA | 1st Special Forces Regiment | 3,828 | 1:57.5 |
| 619 | Luigi Faraone | 38 | ITA | 3,828 | 1:57.5 | ||
| 622 | Bill Hughes | 67 | OH | USA | 3,826 | 1:57.6 | |
| 622 | Anthony S | 38 | USA | 3,826 | 1:57.6 | ||
| 624 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 624 | Hippolyte Picard | 27 | FRA | 3,825 | 1:57.6 | ||
| 624 | Chip Pearce | 71 | USA | 3,825 | 1:57.6 | ||
| 627 | 김 장식 | 37 | KOR | 3,824 | 1:57.6 | ||
| 627 | Luke Paulick | 45 | USA | 3,824 | 1:57.6 | ||
| 627 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,824 | 1:57.6 | |
| 630 | Sean Fitzsimons | 58 | GBR | 3,823 | 1:57.7 | ||
| 631 | H K | 40 | SRI | 3,822 | 1:57.7 | ||
| 632 | Vincent Croise | 30 | FRA | 3,821 | 1:57.7 | ||
| 633 | Daniele Mura | 41 | ITA | 3,818 | 1:57.8 | ||
| 634 | joe colgan | 48 | VIC | AUS | 3,817 | 1:57.8 | |
| 635 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,816 | 1:57.9 |
| 635 | Tom Markosky | 80 | Ponte Vedra, FL | USA | 3,816 | 1:57.9 | |
| 635 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,816 | 1:57.9 | |
| 638 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,813 | 1:58.0 | |
| 639 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 1:58.0 |
| 640 | Wayne Baker | 54 | GBR | 1 MP Bde | 3,811 | 1:58.0 | |
| 641 | jason peterson | 57 | IL | USA | 3,809 | 1:58.1 | |
| 641 | Kennen Hootman | 36 | USA | 3,809 | 1:58.1 | ||
| 643 | Bruce Bewley | 53 | GBR | 3,807 | 1:58.2 | ||
| 643 | Marta Ubaldini | 47 | ESP | 3,807 | 1:58.2 | ||
| 643 | Gasan Osojnik | 43 | SLO | 3,807 | 1:58.2 | ||
| 646 | Markus Westermann | 57 | Karlsruhe | GER | 3,805 | 1:58.2 | |
| 647 | Laurent Lacombe | 59 | Céret | FRA | 3,804 | 1:58.2 | |
| 648 | Andy Suhy | 59 | USA | 3,803 | 1:58.3 | ||
| 648 | Josh Sessions | 41 | USA | 3,803 | 1:58.3 | ||
| 648 | Les Allan | 63 | Pasadena, CA | USA | 3,803 | 1:58.3 |