Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ethan Blaszczak | 41 | USA | 3,974 | 1:53.2 | ||
| 452 | Alberto Jaquez | 34 | MEX | 3,973 | 1:53.2 | ||
| 453 | James Blackwell | 38 | Sheridan, WY | USA | 3,972 | 1:53.2 | |
| 453 | Gary Britton | 59 | Paso Robles , CA | USA | 3,972 | 1:53.2 | |
| 455 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,971 | 1:53.3 |
| 455 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 3,971 | 1:53.3 |
| 457 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,970 | 1:53.3 |
| 458 | Simon Cook | 70 | Cali | AUS | 3,969 | 1:53.3 | |
| 459 | Alex Hernandez | 40 | USA | 3,965 | 1:53.4 | ||
| 459 | Jason Wuerfele | 53 | USA | 3,965 | 1:53.4 | ||
| 461 | Daniel Smith | 51 | USA | Torque Fitness | 3,964 | 1:53.5 | |
| 462 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 3,963 | 1:53.5 | |
| 463 | Jürg Bühler | 70 | Mels | SUI | 3,962 | 1:53.5 | |
| 464 | Paul Shail | 42 | CAN | 3,960 | 1:53.6 | ||
| 464 | Matt Fales | 57 | USA | 3,960 | 1:53.6 | ||
| 466 | Marco Vos | 36 | NED | 3,959 | 1:53.6 | ||
| 467 | Samuel Dowsett | 39 | GBR | 3,958 | 1:53.6 | ||
| 468 | Luke Ontiveros | 63 | CA | USA | 3,957 | 1:53.7 | |
| 468 | Steve Brehm | 67 | Grover Beach , CA | USA | 3,957 | 1:53.7 | |
| 470 | Taras Seredokha | 34 | UKR | 3,955 | 1:53.7 | ||
| 471 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,951 | 1:53.8 |
| 472 | Nicholas Enos | 25 | USA | 3,950 | 1:53.9 | ||
| 473 | Alex Onyeador | 45 | Edinburgh | GBR | 3,949 | 1:53.9 | |
| 474 | Jon M | 57 | NT | AUS | 3,948 | 1:53.9 | |
| 475 | Todd Glick | 48 | Garden City, NY | USA | 3,947 | 1:54.0 | |
| 476 | Kurt Bannister | 49 | ON | CAN | 3,946 | 1:54.0 | |
| 477 | Kristian Sørensen | 36 | DEN | 3,944 | 1:54.0 | ||
| 477 | Christopher Bryan | 42 | USA | 3,944 | 1:54.0 | ||
| 479 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,943 | 1:54.1 |
| 480 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,942 | 1:54.1 |
| 481 | Jonathan Lewis | 37 | GBR | 3,941 | 1:54.1 | ||
| 481 | Doyle Allen | 49 | USA | 3,941 | 1:54.1 | ||
| 483 | David Richards | 61 | GBR | 3,940 | 1:54.2 | ||
| 484 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,938 | 1:54.2 | |
| 485 | Olia Grigoriou | 26 | GBR | 3,937 | 1:54.3 | ||
| 485 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,937 | 1:54.3 |
| 487 | Travis Dawsey | 36 | USA | 3,936 | 1:54.3 | ||
| 487 | Anne Laudenbach | 40 | GER | 3,936 | 1:54.3 | ||
| 489 | Phil Dark | 57 | AUS | 3,935 | 1:54.3 | ||
| 489 | Michael Rosen | 39 | USA | 3,935 | 1:54.3 | ||
| 491 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,934 | 1:54.3 |
| 492 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,933 | 1:54.4 |
| 492 | Paul Burns | 52 | USA | 3,933 | 1:54.4 | ||
| 494 | Gabriel Dion | 39 | CAN | 3,929 | 1:54.5 | ||
| 495 | Mark Thurstan | 45 | GBR | 3,928 | 1:54.5 | ||
| 495 | Kevin Lane | 68 | Mud City, VT | USA | 3,928 | 1:54.5 | |
| 497 | Tyler Perley Robertson | 40 | CAN | 3,926 | 1:54.6 | ||
| 497 | AJ Mitchell | 46 | TX | USA | US Navy Veteran | 3,926 | 1:54.6 |
| 497 | Joel Fuchs | 34 | IA | USA | 3,926 | 1:54.6 | |
| 500 | Amr Abdelfattah | 59 | EGY | The Diamonds (Over Sixties Erging Group) | 3,924 | 1:54.6 |