Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Bateman | 46 | GBR | 4,021 | 1:51.9 | ||
| 401 | David Gluck | 61 | USA | 4,021 | 1:51.9 | ||
| 401 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,021 | 1:51.9 |
| 404 | Oliver Robinson | 41 | GBR | 4,019 | 1:51.9 | ||
| 405 | Caleb Parker | 34 | USA | 4,016 | 1:52.0 | ||
| 405 | S P Collinson | - | GBR | 4,016 | 1:52.0 | ||
| 405 | B Valley | - | University Place, WA | USA | 4,016 | 1:52.0 | |
| 408 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,015 | 1:52.0 |
| 408 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 4,015 | 1:52.0 |
| 410 | Wes ONeill | 44 | IRL | 4,014 | 1:52.1 | ||
| 410 | Geoffrey Andersen | 41 | USA | 4,014 | 1:52.1 | ||
| 412 | Michael Taylor | 35 | AUS | 4,013 | 1:52.1 | ||
| 412 | Михаил Галкин | 16 | AIN | 4,013 | 1:52.1 | ||
| 412 | Mark Meadows | 62 | USA | Torque Fitness | 4,013 | 1:52.1 | |
| 415 | Russell Hall | 44 | GBR | 4,011 | 1:52.1 | ||
| 415 | John Kempen | 57 | SA | AUS | 4,011 | 1:52.1 | |
| 417 | Aurelian Penciu | 58 | North York, ON | CAN | Rowing for Beer | 4,010 | 1:52.2 |
| 418 | Michael Salzmann | 43 | Husum | GER | GERMAN Rowers and FRIENDS United | 4,009 | 1:52.2 |
| 419 | Kieran Moncrieff | 40 | GBR | 4,008 | 1:52.2 | ||
| 419 | Kevin Ward | 47 | IN | USA | CrossFit Indianapolis | 4,008 | 1:52.2 |
| 421 | Simon Staats | 41 | USA | 4,005 | 1:52.3 | ||
| 421 | Steve Hawkins | 62 | GBR | 4,005 | 1:52.3 | ||
| 421 | Cody Fuller | 43 | USA | 4,005 | 1:52.3 | ||
| 424 | David Steger | 34 | AUT | 4,003 | 1:52.4 | ||
| 424 | Anton Rosseel | 27 | BEL | 4,003 | 1:52.4 | ||
| 426 | J Gilden | 47 | USA | 4,001 | 1:52.4 | ||
| 427 | Kostas Loukas | 50 | GRE | 4,000 | 1:52.5 | ||
| 428 | Dagfinn Graf Hansson | 58 | NOR | 3,998 | 1:52.5 | ||
| 429 | Jon Fargo | - | TN | USA | 3,997 | 1:52.5 | |
| 430 | Noah Lerner | 34 | USA | 3,996 | 1:52.6 | ||
| 431 | Brian O’Keefe | 54 | USA | 3,995 | 1:52.6 | ||
| 432 | Stefan Schreyer | - | Freising | GER | 3,993 | 1:52.6 | |
| 432 | Eric Norberg | 59 | ME | USA | 3,993 | 1:52.6 | |
| 432 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,993 | 1:52.6 |
| 432 | Tom Stack | 37 | GBR | 3,993 | 1:52.6 | ||
| 436 | Dominique Delahaye | 65 | FRA | 3,990 | 1:52.7 | ||
| 436 | Arian Trippler | 29 | GER | 3,990 | 1:52.7 | ||
| 438 | John Vivirski | 34 | USA | 3,989 | 1:52.8 | ||
| 438 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,989 | 1:52.8 | |
| 440 | Marc Ronca | 51 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 3,985 | 1:52.9 |
| 441 | John Maxwell | 31 | USA | Torque Fitness | 3,984 | 1:52.9 | |
| 441 | Jérôme Fuselier | 45 | Meudon | FRA | 3,984 | 1:52.9 | |
| 443 | Kolie Bates | 45 | USA | Torque Fitness | 3,983 | 1:52.9 | |
| 443 | Loic Lewandowski | 38 | FRA | 3,983 | 1:52.9 | ||
| 445 | Kai Oppermann | 47 | GER | 3,981 | 1:53.0 | ||
| 445 | Ralf Kempf | 35 | GER | 3,981 | 1:53.0 | ||
| 447 | Craig Lax | 49 | USA | 3,978 | 1:53.1 | ||
| 448 | Jason St.Pierre | 50 | USA | 3,977 | 1:53.1 | ||
| 449 | Ryan Mitchell | 46 | Peoria, IL | USA | 3,976 | 1:53.1 | |
| 449 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,976 | 1:53.1 |