Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kent Moir | 49 | Cary, NC | USA | 4,162 | 1:48.1 | |
| 252 | Janne Poikulainen | 40 | NOR | 4,161 | 1:48.1 | ||
| 252 | Mark Lobbezoo | 62 | MI | USA | 4,161 | 1:48.1 | |
| 252 | Tony Mitchell | 50 | USA | Torque Fitness | 4,161 | 1:48.1 | |
| 255 | Sorin STAN | 42 | FRA | 4,156 | 1:48.2 | ||
| 256 | lafeil wu | 45 | 青岛 | CHN | 4,153 | 1:48.3 | |
| 256 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,153 | 1:48.3 |
| 258 | Edmilson Rosindo | 46 | BRA | 4,151 | 1:48.4 | ||
| 259 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,150 | 1:48.4 |
| 260 | Richard Bunting | 40 | GBR | 4,149 | 1:48.4 | ||
| 261 | Marjan Gjoni | 51 | USA | 4,148 | 1:48.4 | ||
| 261 | Joshua Curtis | 49 | USA | 4,148 | 1:48.4 | ||
| 261 | Noal Peterson | 42 | Mesa, AZ | USA | 4,148 | 1:48.4 | |
| 264 | Henry Volans | 43 | GBR | 4,146 | 1:48.5 | ||
| 264 | Francesco De Sabbata | 50 | ITA | 4,146 | 1:48.5 | ||
| 264 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,146 | 1:48.5 |
| 267 | Ronan Redmond | 55 | Dublin | IRL | 4,144 | 1:48.5 | |
| 268 | Ryan Evers | 34 | USA | 4,143 | 1:48.6 | ||
| 269 | John Miskimmin | 42 | USA | 4,142 | 1:48.6 | ||
| 270 | Todd Car | - | USA | 4,141 | 1:48.6 | ||
| 271 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,139 | 1:48.7 | |
| 271 | Jerod Potter | 47 | MT | USA | 4,139 | 1:48.7 | |
| 273 | Greg Pratt | 59 | Wheatfield, NY | USA | 4,138 | 1:48.7 | |
| 274 | Christopher Tuft | 67 | NSW | AUS | 4,136 | 1:48.8 | |
| 275 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,134 | 1:48.8 |
| 276 | Matei Ivanov | 16 | BUL | 4,133 | 1:48.8 | ||
| 276 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,133 | 1:48.8 |
| 278 | Michael Schuessler | 37 | USA | 4,132 | 1:48.9 | ||
| 279 | Mark Sousa | 35 | USA | 4,130 | 1:48.9 | ||
| 279 | Tanner Palmer | 31 | USA | 4,130 | 1:48.9 | ||
| 281 | Johan Andersson | 43 | SWE | 4,129 | 1:48.9 | ||
| 282 | Michael Marolla | 43 | USA | 4,126 | 1:49.0 | ||
| 283 | Billy Beard | 45 | FL | USA | 4,125 | 1:49.0 | |
| 283 | William Payne | 49 | USA | 4,125 | 1:49.0 | ||
| 283 | Raúl Mendez | 44 | ESP | 4,125 | 1:49.0 | ||
| 286 | Alibek Abdurazakov | 31 | KAZ | 4,122 | 1:49.1 | ||
| 286 | HEESUNG CHOI | 39 | seoul | KOR | 4,122 | 1:49.1 | |
| 286 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,122 | 1:49.1 |
| 286 | Oliver Coey | 50 | SWE | 4,122 | 1:49.1 | ||
| 286 | Mattias Hartveit | 27 | Houston, TX | USA | 4,122 | 1:49.1 | |
| 291 | Jason Heidt | 53 | USA | 4,120 | 1:49.2 | ||
| 292 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 4,119 | 1:49.2 | |
| 292 | Gary Corbett | 61 | GBR | 4,119 | 1:49.2 | ||
| 294 | Luke Jeffery | 51 | AUS | 4,118 | 1:49.2 | ||
| 294 | Jack Willis | 35 | GBR | 4,118 | 1:49.2 | ||
| 294 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,118 | 1:49.2 | |
| 294 | Daniel Reagan | 43 | USA | 4,118 | 1:49.2 | ||
| 298 | Jonathan Hamilton | - | USA | 4,116 | 1:49.3 | ||
| 299 | Ty Suber | 46 | Canton, GA | USA | 4,115 | 1:49.3 | |
| 300 | George Hinerman | 32 | USA | 4,114 | 1:49.3 |