Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ryan Borgardt | 30 | USA | 4,197 | 1:47.2 | ||
| 202 | Jeffrey Veldhoen | 39 | NED | 4,195 | 1:47.2 | ||
| 203 | JJ PF | 49 | ESP | 4,194 | 1:47.2 | ||
| 204 | Jim Dunlap | 57 | USA | 4,193 | 1:47.3 | ||
| 204 | Anthony Jagielo | 34 | USA | 4,193 | 1:47.3 | ||
| 206 | Adam Bradley | 56 | NED | 4,192 | 1:47.3 | ||
| 206 | Kenneth Curry | 37 | USA | 4,192 | 1:47.3 | ||
| 208 | Raffaele Guerra | 51 | ITA | 4,191 | 1:47.3 | ||
| 208 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 4,191 | 1:47.3 |
| 210 | Nuno Araújo | 30 | POR | 4,190 | 1:47.3 | ||
| 211 | Zachary Michaud | 42 | Baldwin, ME | USA | 4,189 | 1:47.4 | |
| 211 | Jeffrey Cain | 59 | USA | 4,189 | 1:47.4 | ||
| 213 | Frédéric Faubert | 45 | FRA | 4,188 | 1:47.4 | ||
| 213 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 4,188 | 1:47.4 |
| 213 | Alfredo Hernando | 36 | ESP | 4,188 | 1:47.4 | ||
| 213 | Alex Vogel | 32 | USA | 4,188 | 1:47.4 | ||
| 217 | Sean Sullivan | 47 | VA | USA | 4,187 | 1:47.4 | |
| 218 | Louis Berra | 52 | USA | 4,186 | 1:47.5 | ||
| 219 | William Jansen | 61 | USA | 4,185 | 1:47.5 | ||
| 219 | Christopher Campbell | 31 | GBR | 4,185 | 1:47.5 | ||
| 221 | Simon Parker | 57 | GBR | 4,184 | 1:47.5 | ||
| 221 | Shane McCarrick | 38 | USA | 4,184 | 1:47.5 | ||
| 221 | j h | 38 | USA | 4,184 | 1:47.5 | ||
| 224 | Brennan B | 34 | USA | 4,183 | 1:47.5 | ||
| 225 | Marvin Hofle | 40 | Berlin | GER | 4,182 | 1:47.6 | |
| 225 | Mat Kalvelage | 40 | USA | 4,182 | 1:47.6 | ||
| 227 | gok tez | 50 | GBR | 4,181 | 1:47.6 | ||
| 228 | Adam Newman | 47 | USA | 4,180 | 1:47.6 | ||
| 229 | Sebastian Gruber | 36 | GER | 4,179 | 1:47.6 | ||
| 229 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 4,179 | 1:47.6 |
| 231 | Raheem Choudhry | 41 | USA | 4,178 | 1:47.7 | ||
| 231 | Mark Buenting | 58 | Kirkland, WA | USA | 4,178 | 1:47.7 | |
| 233 | Justin Evans | 44 | USA | 4,177 | 1:47.7 | ||
| 233 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,177 | 1:47.7 |
| 235 | Daniel O'Callaghan | 36 | GBR | 4,176 | 1:47.7 | ||
| 236 | Andrew McComsey | 45 | USA | 4,175 | 1:47.7 | ||
| 236 | Alex Johnston | 51 | USA | 4,175 | 1:47.7 | ||
| 236 | Tim Brecht | 31 | GBR | 4,175 | 1:47.7 | ||
| 239 | Mike Stanford | 53 | USA | Torque Fitness | 4,174 | 1:47.8 | |
| 239 | Patrick Suchor | 41 | Sheridan, WY | USA | 4,174 | 1:47.8 | |
| 241 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,173 | 1:47.8 | |
| 242 | John Demetros | 41 | USA | 4,172 | 1:47.8 | ||
| 242 | Michael Flinn | 45 | USA | Osceola FD Row Club | 4,172 | 1:47.8 | |
| 244 | Evgeniy Sobolev | 37 | AIN | 4,171 | 1:47.8 | ||
| 244 | Wes Fraser | 45 | Milton Keynes | GBR | 4,171 | 1:47.8 | |
| 246 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,170 | 1:47.9 | |
| 247 | Jean-Christophe Rousseau | 34 | CAN | 4,167 | 1:47.9 | ||
| 248 | samuel prestidge | 43 | WI | USA | 4,165 | 1:48.0 | |
| 248 | Massimo Guerra | 58 | ITA | 4,165 | 1:48.0 | ||
| 250 | Dustin Schilb | 44 | USA | 4,164 | 1:48.0 |