Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jason Woodward | 48 | AUS | 4,275 | 1:45.2 | ||
| 151 | Jacob Gatewood | 46 | Carmel, IN | USA | 4,275 | 1:45.2 | |
| 151 | Norbert Koch | 55 | GER | 4,275 | 1:45.2 | ||
| 151 | Zack Huff | 35 | USA | 4,275 | 1:45.2 | ||
| 155 | John Weber | 37 | PA | USA | 4,270 | 1:45.3 | |
| 156 | Thomas Krause | 38 | USA | 4,268 | 1:45.4 | ||
| 157 | meurice robinson | 48 | GBR | Red Line Rowers | 4,267 | 1:45.4 | |
| 158 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,266 | 1:45.4 |
| 159 | Mark Hargrove | 34 | USA | 4,265 | 1:45.5 | ||
| 160 | j c | 53 | JPN | 4,262 | 1:45.5 | ||
| 161 | Daniel Rossbach | 47 | Peggau | AUT | GERMAN Rowers and FRIENDS United | 4,258 | 1:45.6 |
| 161 | Pawel Pawwas | 50 | POL | 4,258 | 1:45.6 | ||
| 163 | Ed Hayes | 45 | GBR | 4,257 | 1:45.7 | ||
| 164 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,255 | 1:45.7 |
| 165 | Tarmo Härmat | 39 | EST | 4,254 | 1:45.7 | ||
| 166 | Anthony Lasek | 40 | ON | CAN | 4,250 | 1:45.8 | |
| 166 | Craig Fleming | 43 | USA | 4,250 | 1:45.8 | ||
| 168 | Christian Mader | 45 | AUT | 4,248 | 1:45.9 | ||
| 168 | Benjamin Clayman | 37 | USA | 4,248 | 1:45.9 | ||
| 170 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,244 | 1:46.0 |
| 170 | Kyle Shaw | 38 | GBR | 4,244 | 1:46.0 | ||
| 172 | Thomas Golz | 25 | AUS | 4,240 | 1:46.1 | ||
| 172 | Ben Heslop | 45 | GBR | 4,240 | 1:46.1 | ||
| 174 | Lee Kucera | 38 | Burnaby, BC | CAN | 4,234 | 1:46.2 | |
| 175 | Rory Linehan | 46 | Del Mar, CA | USA | 4,233 | 1:46.3 | |
| 175 | Desislav Petrov | 26 | BUL | 4,233 | 1:46.3 | ||
| 177 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,232 | 1:46.3 |
| 177 | Pal Duncsak | 40 | HUN | 4,232 | 1:46.3 | ||
| 177 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 4,232 | 1:46.3 |
| 180 | Christopher Dodd | 40 | GBR | 4,231 | 1:46.3 | ||
| 181 | Ralf vdA | 44 | GER | 4,230 | 1:46.3 | ||
| 182 | Gerard Westover | 41 | MI | USA | 4,228 | 1:46.4 | |
| 183 | phil lawrence | 47 | GBR | British Army | 4,223 | 1:46.5 | |
| 183 | Jose Manuel Setien Aguirre | 71 | ESP | 4,223 | 1:46.5 | ||
| 185 | Gareth Pugh | 49 | Stafford | GBR | 4,220 | 1:46.6 | |
| 186 | Nathan Whelham | 54 | USA | 4,217 | 1:46.7 | ||
| 186 | Matt Welch | 38 | USA | 4,217 | 1:46.7 | ||
| 188 | Josh McBeain | 40 | USA | 4,213 | 1:46.8 | ||
| 189 | Daniel Leatherbee | 37 | Orlando, FL | USA | 4,212 | 1:46.8 | |
| 190 | Baranyai Hédi | 29 | HUN | 4,211 | 1:46.8 | ||
| 191 | Alexey Klimin | 49 | USA | 4,209 | 1:46.9 | ||
| 192 | Michael Mitchamore | 50 | USA | 4,205 | 1:47.0 | ||
| 193 | John P | 45 | Waterloo, ON | CAN | Team Canada | 4,204 | 1:47.0 |
| 194 | Reid Somori | 43 | OH | USA | 4,202 | 1:47.0 | |
| 194 | William Harrison | 40 | GBR | 4,202 | 1:47.0 | ||
| 196 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 4,201 | 1:47.1 | |
| 196 | Hendrik Conradi | 36 | GER | 4,201 | 1:47.1 | ||
| 196 | Johnny Oh | 58 | USA | 4,201 | 1:47.1 | ||
| 199 | James Broadbent | 57 | SA | AUS | 4,199 | 1:47.1 | |
| 199 | Tim Dinsmore | 62 | Godalming | GBR | 4,199 | 1:47.1 |