Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mike Anderson | 68 | Farnham | GBR | 4,068 | 1:50.6 | |
| 351 | Garreth Jones | 40 | Nottingham | GBR | 4,068 | 1:50.6 | |
| 351 | Jairo Romeo | 33 | ESP | 4,068 | 1:50.6 | ||
| 351 | Mikkel Boedker | 35 | DEN | 4,068 | 1:50.6 | ||
| 351 | Lauren Frischman | 20 | USA | 4,068 | 1:50.6 | ||
| 356 | Andreas G Björkhäll | 53 | SWE | 4,067 | 1:50.6 | ||
| 357 | Dragan Sekulić | 41 | Plitvicka Jezera | CRO | 4,065 | 1:50.7 | |
| 357 | Robert Baltimore | 54 | USA | 4,065 | 1:50.7 | ||
| 359 | Chris Elgee | 45 | Gray, ME | USA | 4,064 | 1:50.7 | |
| 360 | Peter Ricciardo | 48 | WA | AUS | 4,063 | 1:50.7 | |
| 360 | Jason Bierkortte | 46 | USA | 4,063 | 1:50.7 | ||
| 360 | Iago Mariño | 43 | ESP | 4,063 | 1:50.7 | ||
| 363 | György Faragó | 45 | HUN | 4,060 | 1:50.8 | ||
| 363 | Ben Goddard | 44 | GBR | 4,060 | 1:50.8 | ||
| 365 | Peter Simons | 46 | USA | 4,058 | 1:50.8 | ||
| 366 | Trevor Leonard | 40 | USA | 4,057 | 1:50.9 | ||
| 367 | Ander Zorita | 46 | Sondika | ESP | Euskal Herriko Arraunlariak | 4,056 | 1:50.9 |
| 367 | Mark Tozer | 43 | CAN | 4,056 | 1:50.9 | ||
| 369 | Matthias Wicke | 49 | GER | 4,055 | 1:50.9 | ||
| 370 | James Burgess | 54 | GBR | 4,054 | 1:51.0 | ||
| 370 | Maik Wannek | 37 | GER | 4,054 | 1:51.0 | ||
| 370 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,054 | 1:51.0 | |
| 370 | Mark Reimer | 29 | USA | 4,054 | 1:51.0 | ||
| 370 | Joe Manzella | 52 | USA | 4,054 | 1:51.0 | ||
| 375 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,053 | 1:51.0 |
| 376 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,052 | 1:51.0 | |
| 377 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,050 | 1:51.1 | |
| 378 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 4,049 | 1:51.1 | |
| 379 | Gary Warwick | 50 | Storrington | GBR | 4,048 | 1:51.1 | |
| 379 | David James | 31 | GBR | 4,048 | 1:51.1 | ||
| 381 | John Wilson | 57 | FRA | 4,047 | 1:51.1 | ||
| 382 | Erik Wahab | 64 | USA | 4,046 | 1:51.2 | ||
| 382 | Henry Fawell | 48 | USA | 4,046 | 1:51.2 | ||
| 384 | Riley Roberts | 29 | USA | 4,045 | 1:51.2 | ||
| 385 | Gary Hughes | 57 | GBR | 4,044 | 1:51.2 | ||
| 386 | Janek Sepp | 48 | EST | 4,043 | 1:51.3 | ||
| 386 | Steven Wong | 30 | QC | CAN | 4,043 | 1:51.3 | |
| 388 | Jamie Witherick | 39 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 4,041 | 1:51.3 |
| 388 | Max Gallardo | 26 | MEX | 4,041 | 1:51.3 | ||
| 390 | Maurice Verhagen | 45 | NED | 4,040 | 1:51.3 | ||
| 391 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,037 | 1:51.4 | |
| 392 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,036 | 1:51.4 |
| 393 | Joel Jackson | 48 | GBR | 4,035 | 1:51.5 | ||
| 394 | Craig McEachern | 41 | USA | 4,032 | 1:51.6 | ||
| 395 | Dan Dornblaser | 64 | NC | USA | 4,028 | 1:51.7 | |
| 396 | Beth Hazen | 39 | USA | 4,027 | 1:51.7 | ||
| 396 | Aaron Broad | 54 | Brentwood, TN | USA | 4,027 | 1:51.7 | |
| 398 | Tyler Cooney | 38 | USA | 4,023 | 1:51.8 | ||
| 399 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,022 | 1:51.8 |
| 399 | Colin McLoughlin | 34 | USA | 4,022 | 1:51.8 |