Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Richard Emery | 56 | St.J, VT | USA | 4,355 | 1:43.3 | |
| 102 | Rob Hayes | 43 | GBR | 4,351 | 1:43.4 | ||
| 103 | Tony Scholefield | 52 | Pymble, NSW | AUS | 4,350 | 1:43.4 | |
| 104 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,349 | 1:43.4 | |
| 105 | Bastian Brand | 42 | GER | 4,344 | 1:43.5 | ||
| 106 | Richard coles | 46 | Sevenoaks | GBR | 4,342 | 1:43.6 | |
| 107 | Iain Cade | 45 | GBR | 4,341 | 1:43.6 | ||
| 108 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 4,339 | 1:43.7 | |
| 109 | Christian Fiedler | 40 | AUT | 4,337 | 1:43.7 | ||
| 110 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,336 | 1:43.7 | |
| 111 | Jeremy Niznick | 39 | USA | 4,335 | 1:43.8 | ||
| 112 | Charl Marais | 37 | ZAM | 4,333 | 1:43.8 | ||
| 113 | Andrew DiCarlo | 29 | USA | 4,327 | 1:43.9 | ||
| 114 | David Le Jeune | 52 | GBR | 4,324 | 1:44.0 | ||
| 114 | Tim Blewett | 50 | CA | USA | 4,324 | 1:44.0 | |
| 116 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,321 | 1:44.1 | |
| 117 | George Shotliff | 32 | GBR | 4,318 | 1:44.2 | ||
| 118 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 4,317 | 1:44.2 |
| 119 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 4,314 | 1:44.3 | |
| 119 | Jon Fletcher | 46 | USA | 4,314 | 1:44.3 | ||
| 119 | Josh Anderson | 43 | WA | USA | 4,314 | 1:44.3 | |
| 122 | Andrew Jane | 52 | Mansfield | GBR | Royal Navy (UK) | 4,311 | 1:44.3 |
| 123 | andrew rossiter | 38 | GBR | 4,310 | 1:44.4 | ||
| 123 | Lance George | 41 | AUS | 4,310 | 1:44.4 | ||
| 125 | William Pryor | 38 | USA | 4,305 | 1:44.5 | ||
| 126 | Joe Sparks | 51 | GBR | 4,304 | 1:44.5 | ||
| 127 | Tony Walmsley | 58 | Swindon | GBR | 4,303 | 1:44.5 | |
| 128 | Michael Francom | 50 | TUR | 4,302 | 1:44.6 | ||
| 128 | John Smyth | 41 | SWE | 4,302 | 1:44.6 | ||
| 130 | arno bernauer | 36 | LUX | 4,301 | 1:44.6 | ||
| 131 | Mark Sims | 46 | GBR | 4,300 | 1:44.6 | ||
| 131 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,300 | 1:44.6 |
| 133 | Jez Robinson | 55 | GBR | 4,298 | 1:44.6 | ||
| 134 | Joe Gallagher | 33 | USA | 4,297 | 1:44.7 | ||
| 135 | Joe Wilkie | 35 | USA | 4,296 | 1:44.7 | ||
| 136 | Hans Drost | 40 | GER | 4,293 | 1:44.8 | ||
| 137 | Karl Schubert | 42 | NSW | AUS | 4,292 | 1:44.8 | |
| 137 | Robert Stone | 60 | AUS | 4,292 | 1:44.8 | ||
| 139 | Guy Tinsley | 49 | GBR | 4,291 | 1:44.8 | ||
| 139 | Grady McDonald | - | New York, NY | USA | 4,291 | 1:44.8 | |
| 141 | Tim Rose | 59 | GBR | 4,289 | 1:44.9 | ||
| 141 | Neil Adams | 41 | GBR | 4,289 | 1:44.9 | ||
| 143 | Dave Lynch | 48 | USA | 4,288 | 1:44.9 | ||
| 144 | Nick Holovnia | 36 | USA | 4,286 | 1:44.9 | ||
| 144 | Michael Lowe | 38 | Berlin | GER | 4,286 | 1:44.9 | |
| 144 | Rodolphe CAMPI | 41 | Toulouse | FRA | 4,286 | 1:44.9 | |
| 147 | Luk Siem | 40 | POL | 4,285 | 1:45.0 | ||
| 148 | W Cammack | 48 | CAN | 4,282 | 1:45.0 | ||
| 149 | Rhys McKinlay | 49 | Palmerston North | NZL | 4,277 | 1:45.2 | |
| 149 | Anders Øfsti | 60 | NOR | 4,277 | 1:45.2 |