Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Chandler Browning | 18 | USA | 3,880 | 1:55.9 | ||
| 552 | Malin Wallander | 30 | SWE | 3,879 | 1:56.0 | ||
| 553 | Dave Maniscalco | 40 | USA | 3,878 | 1:56.0 | ||
| 553 | Benjamin Rogers | 39 | GBR | 3,878 | 1:56.0 | ||
| 555 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,877 | 1:56.0 | |
| 555 | Matt Tapia | 55 | USA | 3,877 | 1:56.0 | ||
| 555 | Cesare Mannino | 44 | ITA | 3,877 | 1:56.0 | ||
| 558 | Jeff Lzinga | 34 | CAN | 3,875 | 1:56.1 | ||
| 558 | Roland Alford | 54 | GBR | 3,875 | 1:56.1 | ||
| 560 | Ego Fénix | 40 | USA | 3,871 | 1:56.2 | ||
| 560 | Grant Van eeckhoven | 36 | USA | 3,871 | 1:56.2 | ||
| 562 | Clayton Maxfield | 33 | USA | 3,870 | 1:56.2 | ||
| 563 | REINALDO JOSE ROMERO IRIBARREN | 56 | VEN | 3,868 | 1:56.3 | ||
| 564 | Erwin Schweiger | 58 | AUT | 3,867 | 1:56.3 | ||
| 564 | Brent Williams | 49 | USA | 3,867 | 1:56.3 | ||
| 566 | Sam Fuller | 37 | GBR | 3,865 | 1:56.4 | ||
| 567 | Brian O Halloran | 34 | GBR | 3,864 | 1:56.4 | ||
| 567 | Kevin Geist | 38 | USA | 3,864 | 1:56.4 | ||
| 569 | Tim Martin | 50 | USA | 3,862 | 1:56.5 | ||
| 570 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,860 | 1:56.5 |
| 570 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,860 | 1:56.5 | |
| 570 | Travis Hodsdon | 43 | McCall, ID | USA | 3,860 | 1:56.5 | |
| 573 | Ihor Bezkaravainyi | 35 | UKR | 3,859 | 1:56.6 | ||
| 573 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,859 | 1:56.6 |
| 575 | Scott Goldyn | 43 | USA | 3,857 | 1:56.6 | ||
| 575 | Jeffrey Arredondo | 42 | USA | 3,857 | 1:56.6 | ||
| 577 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,855 | 1:56.7 |
| 577 | Robert Dixon | 40 | GBR | 3,855 | 1:56.7 | ||
| 577 | Joshua Dowdy | 41 | USA | 3,855 | 1:56.7 | ||
| 577 | Scott Lewis | 53 | Hartwell, GA | USA | 3,855 | 1:56.7 | |
| 581 | Dylan Cross | 46 | AUS | 3,854 | 1:56.7 | ||
| 581 | Simone Sorrentino | 35 | ITA | 3,854 | 1:56.7 | ||
| 581 | Ali Haddou | 54 | CDMX | MEX | 3,854 | 1:56.7 | |
| 584 | Arvid Hällagård | 36 | SWE | 3,853 | 1:56.7 | ||
| 584 | Barry Charters | 56 | Bristol | GBR | 3,853 | 1:56.7 | |
| 586 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 3,852 | 1:56.8 |
| 586 | Joel Snider | 56 | USA | 3,852 | 1:56.8 | ||
| 588 | Thomas Daly | 52 | USA | 3,851 | 1:56.8 | ||
| 589 | Andrew Smith | 53 | AUS | 3,850 | 1:56.8 | ||
| 589 | Patrick Gould | 53 | USA | 3,850 | 1:56.8 | ||
| 589 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 3,850 | 1:56.8 | |
| 589 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,850 | 1:56.8 |
| 589 | Thomas Higgins | 27 | USA | 3,850 | 1:56.8 | ||
| 594 | Brandon Dunbar | 48 | USA | 3,846 | 1:57.0 | ||
| 595 | Michael Rutz | 46 | Reno, NV | USA | 3,845 | 1:57.0 | |
| 595 | James Orta | 36 | USA | 3,845 | 1:57.0 | ||
| 597 | Nic Vogel | 40 | USA | 3,844 | 1:57.0 | ||
| 598 | Graeme Brown | 49 | ACT | AUS | 3,843 | 1:57.0 | |
| 599 | Frederico Azevedo Marques da Fonseca | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 3,841 | 1:57.1 |
| 600 | Romain Delecueillerie | 18 | FRA | 3,839 | 1:57.2 |