Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:00.1 | |
| 701 | Brooks Greenway | 48 | Vero Beach, FL | USA | 3,746 | 2:00.1 | |
| 701 | Matt Knight | 40 | USA | 3,746 | 2:00.1 | ||
| 704 | João Thiago Faro | 33 | POR | 3,745 | 2:00.1 | ||
| 705 | Michaël Giebens | 48 | BEL | 3,744 | 2:00.1 | ||
| 706 | Viceroy Fizzlebottom | 35 | USA | 3,743 | 2:00.2 | ||
| 707 | Lee-Ann Kraus | 50 | CAN | 3,742 | 2:00.2 | ||
| 708 | Nigel Beagarie | 71 | GBR | 3,741 | 2:00.2 | ||
| 708 | Adrian King | 55 | GBR | 3,741 | 2:00.2 | ||
| 708 | Pierre Thomas | 37 | CAN | 3,741 | 2:00.2 | ||
| 711 | Mike Brady | 43 | USA | 3,740 | 2:00.3 | ||
| 711 | Connor Cassidy | 36 | USA | 3,740 | 2:00.3 | ||
| 711 | Bryan Goodwin | 57 | MA | USA | 3,740 | 2:00.3 | |
| 714 | Wojciech Mokański | 48 | POL | 3,738 | 2:00.3 | ||
| 715 | Colin Smith | 50 | GBR | 3,736 | 2:00.4 | ||
| 716 | Vaughn Williamson | 64 | USA | 3,734 | 2:00.5 | ||
| 716 | Tarun Raghavan | 49 | IND | 3,734 | 2:00.5 | ||
| 718 | Katie McDowell | 23 | GBR | 3,732 | 2:00.5 | ||
| 719 | Angelo Balzano | 61 | ITA | 3,729 | 2:00.6 | ||
| 719 | Peter Cockx | 62 | Leuven | BEL | 3,729 | 2:00.6 | |
| 721 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,728 | 2:00.7 | ||
| 722 | Kuba K | 39 | POL | 3,727 | 2:00.7 | ||
| 723 | Haley Rickert | 37 | USA | 3,726 | 2:00.7 | ||
| 723 | Yiannis Zachariades | 54 | GBR | 3,726 | 2:00.7 | ||
| 725 | Bob Monteith | 66 | GBR | 3,725 | 2:00.8 | ||
| 726 | mark Jones | 50 | GBR | 3,722 | 2:00.9 | ||
| 727 | Heather Gilchrist | 45 | USA | 3,721 | 2:00.9 | ||
| 728 | Thomas Johnson | 38 | USA | 3,720 | 2:00.9 | ||
| 729 | Kev Doubleday | 55 | GBR | Royal Navy Veterans | 3,718 | 2:01.0 | |
| 729 | Christian Jabbusch | 53 | GER | 3,718 | 2:01.0 | ||
| 731 | Francesco Speranza | 58 | ITA | 3,717 | 2:01.0 | ||
| 732 | Erik Snider | 36 | WA | USA | 3,716 | 2:01.0 | |
| 733 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,715 | 2:01.1 |
| 734 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,714 | 2:01.1 |
| 735 | Laszlo Pokoradi | 43 | SUI | 3,713 | 2:01.1 | ||
| 735 | Eric Wright | 40 | USA | 3,713 | 2:01.1 | ||
| 737 | Michael Kary | 43 | CAN | 3,711 | 2:01.2 | ||
| 737 | Pete Hook | 59 | GBR | 3,711 | 2:01.2 | ||
| 739 | Whiskey Fox | 44 | AUS | 3,708 | 2:01.3 | ||
| 740 | Paul Black | - | USA | 3,707 | 2:01.3 | ||
| 741 | Eduardo Fernandez | 44 | USA | 3,706 | 2:01.4 | ||
| 742 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:01.4 |
| 742 | Jesse Laster | 42 | USA | 3,705 | 2:01.4 | ||
| 742 | Leah Carter | 29 | GBR | 3,705 | 2:01.4 | ||
| 745 | Sónia Carreiro | 44 | POR | 3,704 | 2:01.4 | ||
| 746 | John Demetris | 63 | Newmarket, ON | CAN | Team Canada | 3,703 | 2:01.5 |
| 747 | StAmina H | 35 | CO | USA | 3,702 | 2:01.5 | |
| 747 | Charlotte Miller | 30 | GBR | 3,702 | 2:01.5 | ||
| 749 | Chris Manning | 55 | USA | 3,700 | 2:01.6 | ||
| 750 | Mark Lind | 47 | NED | 3,699 | 2:01.6 |