Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marcus Wills	58		GBR		3,802	1:58.3
652	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,801	1:58.3
653	Michael O Flynn	60		IRL		3,800	1:58.4
654	Rafał Kruppa	52	Zabrze	POL		3,799	1:58.4
655	Josh Wallace	46		USA		3,798	1:58.4
656	Edward Haines	48	Henderson, NV	USA		3,794	1:58.6
657	Simon Cowdery	44		GBR		3,793	1:58.6
658	Jason Calcagno	45		USA		3,792	1:58.6
659	Florian Kubitza	32		GER		3,789	1:58.7
659	David Spigarelli	48		USA		3,789	1:58.7
661	Kieran Richards	32		GBR		3,788	1:58.7
661	Paul Southern	43		GBR		3,788	1:58.7
663	James Rochette	38		USA		3,787	1:58.8
664	Warwick Mostert	51	Johannesburg	RSA		3,786	1:58.8
664	Rick Morse	60		USA		3,786	1:58.8
666	Dennis Eelkema	45		USA		3,785	1:58.8
667	Sita Ram	49		USA		3,784	1:58.9
668	Eric York	23		USA		3,782	1:58.9
669	Daniel Harris	67	Blairsville, GA	USA		3,781	1:59.0
670	Bartholomew Solazzo	65	Queens, NY	USA		3,777	1:59.1
671	Dudley Philpott	35		GBR		3,776	1:59.1
672	Grzegorz Wilczek	54	Warszawa	POL		3,775	1:59.2
672	Todd Sarver	57		USA		3,775	1:59.2
674	Ricardo Berges	56		ESP		3,774	1:59.2
675	Kent McKinney	73	Kerrville, TX	USA		3,773	1:59.2
675	Michael Troost	46		NED		3,773	1:59.2
677	Dan Yoder	45		USA		3,772	1:59.3
678	Patricia Ossenbach Kröschel	53	San José	CRC		3,771	1:59.3
679	Kevin Ray	67	South Jordan, UT	USA		3,770	1:59.3
679	Toloache Quezada	48		MEX		3,770	1:59.3
681	Anton M.	41		ESP		3,769	1:59.3
682	Syed Hasan	34		USA		3,766	1:59.4
683	R. Van Vuure	60		NED		3,763	1:59.5
684	Terrance Mulenburg	56	Duluth , MN	USA		3,762	1:59.6
685	ARNAUD CHERUBIN	54		FRA		3,761	1:59.6
685	Barry Lordan	40		IRL		3,761	1:59.6
687	Tony Collins	36		USA		3,759	1:59.7
688	Tim George	51		AUS		3,758	1:59.7
689	Shanie Singo	52		AUS		3,756	1:59.8
689	qi hua	42		CHN		3,756	1:59.8
691	Laurent Le Flohic	53		FRA		3,755	1:59.8
691	aaron jarrett	51		USA		3,755	1:59.8
693	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,754	1:59.8
694	Philip George	57	Bath	GBR		3,753	1:59.9
695	Mark Reiber	61	Gastonia, NC	USA	Ohio State University	3,751	1:59.9
695	Kevin Watson	58		USA		3,751	1:59.9
697	Silvan Reich	49		SUI		3,750	2:00.0
698	Tony Chastik	38		CAN		3,748	2:00.0
698	SIVASAGAR PALAGIRI	38	TX	USA		3,748	2:00.0
698	Deven Gokhale	32		USA		3,748	2:00.0