Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David Frazier | 63 | USA | 3,158 | 2:22.4 | ||
| 1201 | Bill Berde | 53 | Hillsdale, NJ | USA | 3,158 | 2:22.4 | |
| 1203 | Hans Laskewitz | 71 | NED | 3,153 | 2:22.7 | ||
| 1204 | Calvados Young | 42 | CHN | 3,149 | 2:22.9 | ||
| 1205 | Nancy Schmidt | 63 | USA | 3,146 | 2:23.0 | ||
| 1206 | Pam . | 48 | GER | 3,143 | 2:23.1 | ||
| 1207 | Isaias Garcia | 43 | USA | 3,142 | 2:23.2 | ||
| 1208 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,140 | 2:23.3 |
| 1209 | Crystal Fitta | 45 | Allyn, WA | USA | 3,138 | 2:23.4 | |
| 1210 | Denny Dayhuff | 72 | MN | USA | 3,137 | 2:23.4 | |
| 1211 | Eric Jiao | 41 | CHN | 3,133 | 2:23.6 | ||
| 1211 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,133 | 2:23.6 | |
| 1213 | Fiona Maynard | 58 | GBR | 3,132 | 2:23.6 | ||
| 1214 | Diamantino Ferreira | 76 | POR | 3,131 | 2:23.7 | ||
| 1214 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,131 | 2:23.7 | |
| 1214 | Giza Kinsey | 53 | GBR | 3,131 | 2:23.7 | ||
| 1217 | Matt Emmons | 46 | USA | 3,126 | 2:23.9 | ||
| 1218 | Louise Savage | 42 | GBR | 3,125 | 2:24.0 | ||
| 1219 | Nathaniel Jacobson | 33 | USA | 3,123 | 2:24.0 | ||
| 1219 | Ashley Little | 40 | USA | 3,123 | 2:24.0 | ||
| 1221 | Lawrence Williams | 38 | USA | 3,121 | 2:24.1 | ||
| 1221 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,121 | 2:24.1 | |
| 1223 | Jamie Starr | 49 | USA | 3,120 | 2:24.2 | ||
| 1224 | Jo Wilkinson | 47 | GBR | 3,119 | 2:24.2 | ||
| 1225 | Aldo Limonchi | 49 | MEX | 3,114 | 2:24.5 | ||
| 1226 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 1226 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 1228 | Jim Glover | 49 | Fort Gibson, OK | USA | 3,111 | 2:24.6 | |
| 1229 | George Kinter | 51 | USA | 3,106 | 2:24.8 | ||
| 1229 | maddy hulbert | 15 | USA | Torque Fitness | 3,106 | 2:24.8 | |
| 1231 | Inger V | 32 | NOR | 3,097 | 2:25.3 | ||
| 1231 | Mitri Ryce | 36 | NJ | USA | 3,097 | 2:25.3 | |
| 1233 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,095 | 2:25.3 | |
| 1233 | Evelio Rodriguez | 44 | USA | 3,095 | 2:25.3 | ||
| 1235 | Alexander Francoise | 43 | NED | 3,094 | 2:25.4 | ||
| 1236 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,093 | 2:25.4 | |
| 1237 | Rita Rindt | 28 | HUN | 3,089 | 2:25.6 | ||
| 1238 | Bruce Rodgers | 75 | Sarasota, FL | USA | 3,086 | 2:25.8 | |
| 1239 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 |
| 1239 | Becky Brady | 40 | USA | 3,083 | 2:25.9 | ||
| 1241 | Dale Schmitt | 68 | Pittsburgh | USA | 3,081 | 2:26.0 | |
| 1242 | Adriana Mejía Mercader | 54 | MEX | 3,077 | 2:26.2 | ||
| 1243 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:26.2 |
| 1244 | Israel Rangel | 48 | USA | 3,075 | 2:26.3 | ||
| 1245 | Michael Treacy | 70 | USA | 3,073 | 2:26.4 | ||
| 1246 | Tamar Yellin | 45 | Omaha, NE | USA | 3,071 | 2:26.5 | |
| 1247 | L M | 77 | USA | 3,067 | 2:26.7 | ||
| 1248 | Don May | 62 | USA | 3,063 | 2:26.9 | ||
| 1249 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:27.0 |
| 1250 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,058 | 2:27.1 |