Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Dan Atkins	49		GBR		3,057	2:27.2
1252	Xavier Bristow	49		GBR		3,055	2:27.2
1252	Ella D	23		CAN		3,055	2:27.2
1254	Steven Hernandez	44	Round Rock, TX	USA		3,054	2:27.3
1255	Piets Account	73	Dedemsvaart	NED		3,053	2:27.3
1255	Brian Schoenig	55		USA		3,053	2:27.3
1257	Caleb Richardson	50		USA		3,049	2:27.5
1257	Katelyn Hendricks	35		USA		3,049	2:27.5
1259	Lindsey Lynch	62		GBR		3,048	2:27.6
1260	Rachel Apgar	60		USA		3,043	2:27.8
1261	Mike Montgomery	52		USA		3,037	2:28.1
1262	Karen Santiago	51	Warminster, PA	USA	Crossfit Huntingdon Valley	3,036	2:28.2
1263	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1264	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1265	Anthony Hallman	68		USA		3,029	2:28.5
1266	Christopher Royle	65		GBR		3,022	2:28.9
1266	Åse Holt	68		NOR		3,022	2:28.9
1268	Davinia B.	45		GBR		3,021	2:28.9
1268	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1270	Lavina Simons	43		BER	Darkhorse Rowing	3,020	2:29.0
1270	Julie Curbilié	54		FRA		3,020	2:29.0
1272	健楠何	32		CHN		3,018	2:29.1
1272	rob kersey	56	Oxnard, CA	USA		3,018	2:29.1
1274	Nora Heairet	15		USA		3,017	2:29.1
1275	Mike Ziewers	66	NY	USA		3,016	2:29.2
1276	Demarcus Jester	38		USA		3,015	2:29.2
1277	michael heifetz	57		USA		3,014	2:29.3
1277	Aires de Matos	70	Viseu	POR		3,014	2:29.3
1279	Lucia Terranova	59		ITA		3,012	2:29.4
1280	Andrew Kennerley	50		GBR		3,010	2:29.5
1280	Donna Prochoda	63		USA		3,010	2:29.5
1282	Lauren Nathe	56		USA		3,005	2:29.7
1283	Roger Bryson	64	Erlenbach	SUI		3,003	2:29.8
1284	Emma J	52		GBR		3,000	2:30.0
1284	Bryan Wheelock	47		USA		3,000	2:30.0
1286	Richard Hopley	51		USA		2,996	2:30.2
1287	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1287	Esther Cole	57		CAN		2,994	2:30.3
1289	Darius Potts	57	IA	USA		2,993	2:30.3
1289	Ronan MacAlinney	29		IRL	CrewBlu	2,993	2:30.3
1291	Carmen Hernandez	18		GBR		2,992	2:30.4
1292	Alicia Mazzone	39		USA		2,990	2:30.5
1293	Ryan Perry	50		USA		2,989	2:30.5
1293	Dreshawn Elmore	35		USA		2,989	2:30.5
1295	Betina Veileborg	56		DEN		2,987	2:30.6
1295	Lynn Plizga	61		USA		2,987	2:30.6
1297	joan li	30		SGP		2,985	2:30.7
1298	Julie Busuttil	65		GBR		2,978	2:31.1
1299	Burkhard Lewe	66		GER		2,976	2:31.2
1299	Marc Klass	73	Tucson, AZ	USA		2,976	2:31.2