Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Bowley | 52 | USA | 4,767 | 1:53.2 | ||
| 152 | Alexey Klimin | 49 | USA | 4,766 | 1:53.3 | ||
| 153 | Krzysztof Horeczko | 37 | POL | 4,765 | 1:53.3 | ||
| 154 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 4,761 | 1:53.4 |
| 155 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 4,759 | 1:53.4 | |
| 156 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,757 | 1:53.5 | |
| 156 | Joseph Overocker | 49 | NC | USA | 4,757 | 1:53.5 | |
| 158 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,756 | 1:53.5 |
| 158 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,756 | 1:53.5 | |
| 160 | Max Steffens | 32 | GER | 4,747 | 1:53.7 | ||
| 160 | Ben Sugden | 51 | GBR | 4,747 | 1:53.7 | ||
| 160 | Rodney Rudd | 49 | Washington, DC | USA | DC Strokes | 4,747 | 1:53.7 |
| 163 | lvan Paksec | 40 | Zagreb | CRO | 4,746 | 1:53.7 | |
| 164 | Mikkel Lund Matthiesen | 34 | DEN | 4,745 | 1:53.8 | ||
| 165 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,743 | 1:53.8 | |
| 166 | Pal Duncsak | 40 | HUN | 4,742 | 1:53.8 | ||
| 167 | Tyler Davis | 36 | USA | 4,740 | 1:53.9 | ||
| 168 | Carlos Schulz | 44 | USA | 4,739 | 1:53.9 | ||
| 169 | Matt G | 42 | USA | 4,738 | 1:53.9 | ||
| 170 | Nick Wilson | 64 | GBR | 4,736 | 1:54.0 | ||
| 170 | Graham Purves | 47 | GBR | 4,736 | 1:54.0 | ||
| 172 | Tim Commerford | 60 | Dothan, AL | USA | 4,730 | 1:54.1 | |
| 173 | P B | 39 | USA | 4,725 | 1:54.2 | ||
| 174 | James Bowen | 41 | GBR | 4,724 | 1:54.3 | ||
| 175 | Michael Swallow | 51 | USA | 4,722 | 1:54.3 | ||
| 176 | Mark Taylor | 46 | TAS | AUS | 4,721 | 1:54.3 | |
| 176 | Ryan Krause | 44 | Kalispell, MT | USA | 4,721 | 1:54.3 | |
| 178 | Jean-Samuel Hevey | 37 | CAN | 4,719 | 1:54.4 | ||
| 179 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 4,712 | 1:54.6 | |
| 180 | Tony Halliday | 65 | Ruan Minor | GBR | Age Against The Machine | 4,705 | 1:54.7 |
| 181 | Duncan Dunning | 52 | New Plymouth | NZL | 4,704 | 1:54.7 | |
| 181 | Michael Collett | 38 | USA | 4,704 | 1:54.7 | ||
| 181 | Arne Solheim | 48 | NOR | 4,704 | 1:54.7 | ||
| 184 | David Seaman | 46 | Essex | GBR | 4,703 | 1:54.8 | |
| 185 | Garth Robertson | 36 | CAN | 4,702 | 1:54.8 | ||
| 186 | Andrew Schober | 57 | Toms River, NJ | USA | 4,701 | 1:54.8 | |
| 187 | Tyler McFarland | 27 | USA | 4,697 | 1:54.9 | ||
| 188 | Mark Welch | 43 | BROOKFIELD, WI | USA | 4,694 | 1:55.0 | |
| 189 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,693 | 1:55.0 | |
| 189 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,693 | 1:55.0 | |
| 191 | Mark McCluggage | 40 | GBR | 4,692 | 1:55.0 | ||
| 192 | Dan Droughton | 39 | USA | 4,690 | 1:55.1 | ||
| 193 | Ben Siffleet | 38 | NZL | 4,687 | 1:55.2 | ||
| 194 | Morten Nygaard | 43 | DEN | 4,682 | 1:55.3 | ||
| 195 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,680 | 1:55.3 |
| 195 | Thomas Brodbeck | 39 | Geneva | SUI | 4,680 | 1:55.3 | |
| 195 | Benjamin Grisel | 39 | FRA | 4,680 | 1:55.3 | ||
| 198 | Neil Grosset | 50 | GBR | 4,679 | 1:55.4 | ||
| 199 | George Stanyard | - | GBR | 4,678 | 1:55.4 | ||
| 199 | Bartek Jankowiak | 39 | POL | 4,678 | 1:55.4 |