Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Steve Leavitt	39	Sandy, UT	USA		4,539	1:58.9
352	Ben Davies	43		AUS		4,538	1:58.9
352	Michael Connolly	35		IRL		4,538	1:58.9
352	John Culhane	61	Milton , ON	CAN		4,538	1:58.9
355	Neil Slonim	72	Hampton, VIC	AUS		4,536	1:59.0
355	Anton M.	41		ESP		4,536	1:59.0
355	Rodolphe CAMPI	41	Toulouse	FRA		4,536	1:59.0
358	Simone Montegiorgio	40		ITA		4,535	1:59.0
358	Wally Ebbert	52	Aberdeen Proving Ground, MD	USA	U.S. Army	4,535	1:59.0
360	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,534	1:59.1
361	Tim Creazzo	42		USA		4,533	1:59.1
361	Lawrence Doyle	50		GBR		4,533	1:59.1
361	Maik Wannek	37		GER		4,533	1:59.1
364	Mark Beyer	33		USA		4,532	1:59.1
364	Jonni Andrews	61		GBR		4,532	1:59.1
364	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	4,532	1:59.1
367	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,531	1:59.1
367	Dirk H	-	WA	USA		4,531	1:59.1
369	Jake Belter	51	Birmingham, AL	USA		4,530	1:59.2
370	Joseph Byrne	43		GBR		4,529	1:59.2
371	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,527	1:59.2
372	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,526	1:59.3
372	James Burgess	54		GBR		4,526	1:59.3
372	Blaine Murphy	36	Houston, TX	USA		4,526	1:59.3
375	Paul Hemmings	49		GBR		4,525	1:59.3
375	Alexander Tice	37		USA		4,525	1:59.3
377	Andrew Rochfort-Hyde	55		GBR		4,524	1:59.3
377	Rafael Ferreira	55		POR		4,524	1:59.3
379	Luke Jeffery	51		AUS		4,523	1:59.3
380	Florian P.-H.	46		GER		4,521	1:59.4
381	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	4,520	1:59.4
382	Gusztav Garas	46	Budapest	HUN		4,517	1:59.5
382	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,517	1:59.5
384	Daniel Hellerman	66	Chapel Hill, NC	USA		4,516	1:59.5
384	Nathan Frantz	39		USA		4,516	1:59.5
386	Craig Schaeffer	45		USA		4,515	1:59.6
386	Adam Carr	45	Minot, ND	USA		4,515	1:59.6
388	Benj Benetti	53		FRA		4,514	1:59.6
388	Daniel Leffel	45		USA		4,514	1:59.6
388	Ben Goddard	44		GBR		4,514	1:59.6
388	Robert Giacomelli	49		USA		4,514	1:59.6
392	Soohwan Kim	51	Yongin	KOR		4,513	1:59.6
393	Lee Redford	42	Sunderland	GBR		4,512	1:59.6
394	Kerr Henderson	56	Stirling	GBR		4,511	1:59.7
394	Lukas M	41		POL		4,511	1:59.7
394	Brian Henderson	41		USA		4,511	1:59.7
397	Daniel Goodfleisch	36		USA		4,509	1:59.7
398	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,508	1:59.7
399	andrew phelps	66		NZL		4,506	1:59.8
399	Sven Wehser	51	Bad Homburg	GER		4,506	1:59.8