Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	5,485	2:16.7
652	Marileen Vandenberghe	66		BEL		5,484	2:16.7
653	Rodrigo Mariño	43		COL		5,483	2:16.7
654	sian french	52		GBR		5,477	2:16.9
655	Philip Yu	63	Shanghai	CHN	Born2Row - China	5,476	2:16.9
656	Bram Balkenende	69		NED		5,474	2:17.0
657	Angelo Cioffi	45	NJ	USA		5,473	2:17.0
658	Michael Smith	37		GBR		5,470	2:17.1
659	Bob Moreels	48		BEL		5,469	2:17.1
659	Allison Patterson	54		USA		5,469	2:17.1
661	Eddy Liekens	64		BEL		5,468	2:17.1
661	Jeanna Ventura	51		USA		5,468	2:17.1
663	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,467	2:17.1
663	Benjamin Carpio	55		MEX		5,467	2:17.1
665	Claire Davenport	39		USA	Juniper Rowing Club	5,464	2:17.2
666	Jacob Torres	22		USA	Randall County Sheriff’s Office	5,463	2:17.2
667	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,462	2:17.3
668	William Haynes	62		USA		5,459	2:17.3
669	Renske Ypma	44		NED		5,458	2:17.4
670	René Wieberneit	59	KW	GER		5,457	2:17.4
670	Jessica Routley	39	Dayton, OH	USA		5,457	2:17.4
672	Stephen Collins	49		CAN		5,455	2:17.4
673	Shane Michaud	34	Turner, ME	USA		5,450	2:17.6
673	Aaron Starks	55	Tumwater, WA	USA		5,450	2:17.6
675	John Biegler	61		USA		5,445	2:17.7
676	Niamh Finnie	24		GBR	Poplar, Blackwall and District Rowing Club	5,441	2:17.8
677	Angel Angel	28		GUA		5,439	2:17.8
678	Nat Pierson	62	Lebanon, NH	USA	Upper Valley Rowing Foundation	5,436	2:17.9
678	R Virk	41		USA		5,436	2:17.9
680	Sanghee Lee	55		KOR		5,435	2:17.9
681	Constance Sedon	50		USA		5,433	2:18.0
682	Michael Gunia	63	Haltern am See	GER		5,432	2:18.0
683	Whiskey Fox	44		AUS		5,430	2:18.1
684	白羽张	42		CHN		5,428	2:18.1
685	Fabienne Joly	45		CAN		5,427	2:18.1
686	Alicia Crawford	37		USA		5,425	2:18.2
687	Troy Van Handel	42		USA		5,423	2:18.2
688	Franco Ceradini	64		ITA		5,421	2:18.3
689	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	5,420	2:18.3
690	Carlos Laya	52	Palencia	ESP		5,419	2:18.4
691	Colleen Buhler	53		CAN		5,416	2:18.4
692	Mark Hanisco	70	Hatboro, PA	USA	U.S. Marines	5,415	2:18.5
693	Marie do Brahy	44		FRA		5,414	2:18.5
693	Mark Caponegro	38	Tyler, TX	USA		5,414	2:18.5
693	Madeline Dougherty	-		USA		5,414	2:18.5
696	Raphael Merling	41	Berlin	GER		5,410	2:18.6
697	Pilar Chiodo	64	Double Horn, TX	USA		5,407	2:18.7
698	Chris Nicoletti	46	Virginia Beach, VA	USA		5,399	2:18.9
699	Philip Casimiri	40	Mississauga, ON	CAN		5,397	2:18.9
700	Cristine Kelly	59		USA		5,395	2:19.0