Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Rodrigo Mariño | 43 | COL | 5,483 | 2:16.7 | ||
| 652 | sian french | 52 | GBR | 5,477 | 2:16.9 | ||
| 653 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 5,476 | 2:16.9 |
| 654 | Bram Balkenende | 69 | NED | 5,474 | 2:17.0 | ||
| 655 | Angelo Cioffi | 45 | NJ | USA | 5,473 | 2:17.0 | |
| 656 | Michael Smith | 37 | GBR | 5,470 | 2:17.1 | ||
| 657 | Bob Moreels | 48 | BEL | 5,469 | 2:17.1 | ||
| 657 | Allison Patterson | 54 | USA | 5,469 | 2:17.1 | ||
| 659 | Eddy Liekens | 64 | BEL | 5,468 | 2:17.1 | ||
| 659 | Jeanna Ventura | 51 | USA | 5,468 | 2:17.1 | ||
| 661 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,467 | 2:17.1 |
| 661 | Benjamin Carpio | 55 | MEX | 5,467 | 2:17.1 | ||
| 663 | Claire Davenport | 39 | USA | Juniper Rowing Club | 5,464 | 2:17.2 | |
| 664 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 5,463 | 2:17.2 | |
| 665 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 5,462 | 2:17.3 |
| 666 | William Haynes | 62 | USA | 5,459 | 2:17.3 | ||
| 667 | Renske Ypma | 44 | NED | 5,458 | 2:17.4 | ||
| 668 | René Wieberneit | 59 | KW | GER | 5,457 | 2:17.4 | |
| 668 | Jessica Routley | 39 | Dayton, OH | USA | 5,457 | 2:17.4 | |
| 670 | Stephen Collins | 49 | CAN | 5,455 | 2:17.4 | ||
| 671 | Shane Michaud | 34 | Turner, ME | USA | 5,450 | 2:17.6 | |
| 671 | Aaron Starks | 55 | Tumwater, WA | USA | 5,450 | 2:17.6 | |
| 673 | John Biegler | 61 | USA | 5,445 | 2:17.7 | ||
| 674 | Niamh Finnie | 24 | GBR | Poplar, Blackwall and District Rowing Club | 5,441 | 2:17.8 | |
| 675 | Angel Angel | 28 | GUA | 5,439 | 2:17.8 | ||
| 676 | Nat Pierson | 62 | Lebanon, NH | USA | Upper Valley Rowing Foundation | 5,436 | 2:17.9 |
| 676 | R Virk | 41 | USA | 5,436 | 2:17.9 | ||
| 678 | Sanghee Lee | 55 | Yongin | KOR | 5,435 | 2:17.9 | |
| 679 | Constance Sedon | 50 | USA | 5,433 | 2:18.0 | ||
| 680 | Michael Gunia | 63 | Haltern am See | GER | 5,432 | 2:18.0 | |
| 681 | Whiskey Fox | 44 | AUS | 5,430 | 2:18.1 | ||
| 682 | 白羽 张 | 42 | CHN | 5,428 | 2:18.1 | ||
| 683 | Fabienne Joly | 45 | CAN | 5,427 | 2:18.1 | ||
| 684 | Alicia Crawford | 37 | USA | 5,425 | 2:18.2 | ||
| 685 | Troy Van Handel | 42 | USA | 5,423 | 2:18.2 | ||
| 686 | Franco Ceradini | 64 | ITA | 5,421 | 2:18.3 | ||
| 687 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 5,420 | 2:18.3 |
| 688 | Carlos Laya | 52 | Palencia | ESP | 5,419 | 2:18.4 | |
| 689 | Colleen Buhler | 53 | CAN | 5,416 | 2:18.4 | ||
| 690 | Mark Hanisco | 70 | Hatboro, PA | USA | U.S. Marines | 5,415 | 2:18.5 |
| 691 | Marie do Brahy | 44 | FRA | 5,414 | 2:18.5 | ||
| 691 | Mark Caponegro | 38 | Tyler, TX | USA | 5,414 | 2:18.5 | |
| 691 | Madeline Dougherty | - | USA | 5,414 | 2:18.5 | ||
| 694 | Raphael Merling | 41 | Berlin | GER | 5,410 | 2:18.6 | |
| 695 | Pilar Chiodo | 64 | Double Horn, TX | USA | 5,407 | 2:18.7 | |
| 696 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 5,399 | 2:18.9 | |
| 697 | Philip Casimiri | 40 | Mississauga, ON | CAN | 5,397 | 2:18.9 | |
| 698 | Cristine Kelly | 59 | USA | 5,395 | 2:19.0 | ||
| 699 | Jim Devlin | 63 | IRL | 5,394 | 2:19.0 | ||
| 699 | Phillip Cicione | 60 | USA | 5,394 | 2:19.0 |