Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Philine Hay | 51 | ITA | 5,224 | 2:23.5 | ||
| 802 | Steve Conner | 49 | TX | USA | 5,220 | 2:23.6 | |
| 803 | Freddy Vargas | 42 | USA | 5,216 | 2:23.7 | ||
| 804 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 5,214 | 2:23.8 |
| 804 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,214 | 2:23.8 |
| 806 | Leila Lackey | 39 | MD | USA | 5,213 | 2:23.8 | |
| 806 | Kay Tuncer | 40 | NED | 5,213 | 2:23.8 | ||
| 808 | Chris Butler | 49 | Atlanta, GA | USA | 5,211 | 2:23.9 | |
| 809 | Signe Vognsen | 46 | DEN | 5,206 | 2:24.0 | ||
| 810 | Garret Scheirbeck | 36 | USA | 5,199 | 2:24.2 | ||
| 811 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 5,198 | 2:24.2 | |
| 812 | Andy Laffan | 63 | Isle of Lewis | GBR | 5,194 | 2:24.3 | |
| 813 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 5,192 | 2:24.4 | |
| 813 | Christi Linardich | 41 | USA | 5,192 | 2:24.4 | ||
| 813 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 5,192 | 2:24.4 |
| 816 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 5,189 | 2:24.5 |
| 817 | Kenny Chan | 53 | QC | CAN | 5,187 | 2:24.5 | |
| 818 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 5,186 | 2:24.6 | |
| 818 | Charlie Smith | 43 | USA | 5,186 | 2:24.6 | ||
| 820 | Nadine Schulz | 41 | GER | 5,183 | 2:24.7 | ||
| 821 | Mary Gusman | 33 | Green Bay, WI | USA | 5,179 | 2:24.8 | |
| 822 | Steven Maciejewski | 70 | CA | USA | 5,176 | 2:24.8 | |
| 823 | Jacques Vouzelaud | 68 | FRA | 5,173 | 2:24.9 | ||
| 823 | Chantal Payson | 48 | USA | 5,173 | 2:24.9 | ||
| 825 | Todd Warner | 57 | USA | 5,170 | 2:25.0 | ||
| 826 | Henry Bulteel | 45 | NED | 5,166 | 2:25.1 | ||
| 827 | Alasdair Macintosh | 52 | GBR | 5,165 | 2:25.2 | ||
| 828 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 5,162 | 2:25.2 |
| 828 | Rebecca Inglis | 61 | USA | 5,162 | 2:25.2 | ||
| 828 | Jason Grubbs | 56 | Metairie , LA | USA | 5,162 | 2:25.2 | |
| 831 | Ian Thornton | 57 | RSA | 5,160 | 2:25.3 | ||
| 832 | Jim Passias | 70 | Galena, OH | USA | 5,156 | 2:25.4 | |
| 833 | Kelly Hodgson | 46 | GBR | 5,155 | 2:25.4 | ||
| 834 | Karen Blessey | 55 | USA | 5,154 | 2:25.5 | ||
| 835 | Simona Perez | 28 | ITA | 5,152 | 2:25.5 | ||
| 836 | Kristi Sue-Ako | 42 | USA | 5,150 | 2:25.6 | ||
| 837 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,146 | 2:25.7 |
| 838 | B Roche | 69 | USA | 5,145 | 2:25.7 | ||
| 838 | Denny Dayhuff | 72 | MN | USA | 5,145 | 2:25.7 | |
| 840 | Matthew Everett | 45 | GBR | 5,144 | 2:25.8 | ||
| 841 | Jennifer Brady | 39 | USA | 5,142 | 2:25.8 | ||
| 842 | Anthony Hallman | 68 | USA | 5,140 | 2:25.9 | ||
| 843 | Sue Buboltz | 64 | USA | 5,139 | 2:25.9 | ||
| 843 | Jackie Borsum | 62 | NV | USA | 5,139 | 2:25.9 | |
| 843 | Wayne Cooper | 43 | USA | 5,139 | 2:25.9 | ||
| 846 | T H | 50 | GER | 5,138 | 2:25.9 | ||
| 847 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 5,133 | 2:26.1 |
| 848 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,132 | 2:26.1 |
| 849 | Adam Quinn | 39 | USA | Mathworks | 5,128 | 2:26.2 | |
| 850 | Gabriele Sproviere | 41 | ITA | 5,127 | 2:26.2 |