Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Freddy Vargas	42		USA		5,216	2:23.7
802	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	5,214	2:23.8
802	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	5,214	2:23.8
804	Leila Lackey	39	MD	USA		5,213	2:23.8
804	Kay Tuncer	40		NED		5,213	2:23.8
806	Chris Butler	49	Atlanta, GA	USA		5,211	2:23.9
807	Signe Vognsen	46		DEN		5,206	2:24.0
808	Garret Scheirbeck	36		USA		5,199	2:24.2
809	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,198	2:24.2
810	Andy Laffan	63	Isle of Lewis	GBR		5,194	2:24.3
811	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	5,192	2:24.4
811	Christi Linardich	41		USA		5,192	2:24.4
811	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	5,192	2:24.4
814	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	5,189	2:24.5
815	Kenny Chan	53	QC	CAN		5,187	2:24.5
816	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,186	2:24.6
816	Charlie Smith	43		USA		5,186	2:24.6
818	Nadine Schulz	41		GER		5,183	2:24.7
819	Mary Gusman	33	Green Bay, WI	USA		5,179	2:24.8
820	Steven Maciejewski	70	CA	USA		5,176	2:24.8
821	Jacques Vouzelaud	68		FRA		5,173	2:24.9
821	Chantal Payson	48		USA		5,173	2:24.9
823	Todd Warner	57		USA		5,170	2:25.0
824	Henry Bulteel	45		NED		5,166	2:25.1
825	Alasdair Macintosh	52		GBR		5,165	2:25.2
826	Britt McNew	40	WV	USA	GARAGEATHLETE	5,162	2:25.2
826	Rebecca Inglis	61		USA		5,162	2:25.2
826	Jason Grubbs	56	Metairie , LA	USA		5,162	2:25.2
829	Ian Thornton	57		RSA		5,160	2:25.3
830	Jim Passias	70	Galena, OH	USA		5,156	2:25.4
831	Kelly Hodgson	46		GBR		5,155	2:25.4
832	Karen Blessey	55		USA		5,154	2:25.5
833	Simona Perez	28		ITA		5,152	2:25.5
834	Kristi Sue-Ako	42		USA		5,150	2:25.6
835	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,146	2:25.7
836	B Roche	69		USA		5,145	2:25.7
836	Denny Dayhuff	72	MN	USA		5,145	2:25.7
838	Matthew Everett	45		GBR		5,144	2:25.8
839	Jennifer Brady	39		USA		5,142	2:25.8
840	Anthony Hallman	68		USA		5,140	2:25.9
841	Sue Buboltz	64		USA		5,139	2:25.9
841	Jackie Borsum	62	NV	USA		5,139	2:25.9
841	Wayne Cooper	43		USA		5,139	2:25.9
844	T H	50		GER		5,138	2:25.9
845	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,133	2:26.1
846	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,132	2:26.1
847	Adam Quinn	39		USA	Mathworks	5,128	2:26.2
848	Gabriele Sproviere	41		ITA		5,127	2:26.2
848	Jonathan Rigby	57		USA		5,127	2:26.2
850	Kari Whitney	50		USA		5,126	2:26.3