Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Umut Sahin	40		TUR		5,295	2:21.6
752	Donna Ruesch	74		USA		5,294	2:21.6
752	Mathew Adams	32		USA		5,294	2:21.6
754	Tom Campbell	59		USA		5,291	2:21.7
755	Rex Tong	51	Hong Kong	HKG		5,286	2:21.8
756	Christopher Royle	65		GBR		5,284	2:21.9
757	Silke Opitz	48		GER		5,280	2:22.0
758	sam park	46		KOR	RowingDang	5,278	2:22.0
759	Evan Jones	56		AUS		5,276	2:22.1
760	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	5,273	2:22.2
760	Vegard Jørgensen Krane	43		NOR		5,273	2:22.2
760	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	5,273	2:22.2
760	Christa Payne	48		USA		5,273	2:22.2
760	Edgar Tringali	35		ITA		5,273	2:22.2
765	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,271	2:22.2
765	Livia Peterzelka	14		GER		5,271	2:22.2
767	Rick Offenbecher	58	WI	USA		5,268	2:22.3
768	Derek Robinson	56		GBR		5,267	2:22.3
769	Kelli Peterson	46		USA		5,264	2:22.4
770	Dianne McGrath	55	ACT	AUS		5,261	2:22.5
771	Max Smith	48		USA		5,259	2:22.6
772	Mark Barber	51		GBR		5,258	2:22.6
773	Mary Bucci	47		USA		5,254	2:22.7
773	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,254	2:22.7
775	Jane Chatot	43		USA		5,252	2:22.8
776	MARIE MARTIN	65		FRA		5,251	2:22.8
777	Lavinia Farina	29		ITA		5,249	2:22.8
777	James Pavisian	40	Lawrence, KS	USA		5,249	2:22.8
777	Hannah Steeds	34		GBR		5,249	2:22.8
777	Bert Herbert	45		AFG		5,249	2:22.8
781	Ludy de Wit	47		NED		5,246	2:22.9
782	Shaun Lascano	46		USA		5,244	2:23.0
782	Vanessa Arreola	38	West point, NY	USA		5,244	2:23.0
784	Nik Jones	57	Nottingham	GBR		5,242	2:23.0
785	Rachel Curtis	43	TX	USA		5,240	2:23.1
785	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	5,240	2:23.1
785	Crystal Turner	46		USA	Randall County Sheriff’s Office	5,240	2:23.1
785	Kristin S	52	San Diego, CA	USA		5,240	2:23.1
785	Stephen Peach	62	Syracuse , UT	USA		5,240	2:23.1
790	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
790	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
792	Tsoon Kang	42	Suwon	KOR	DDANZI	5,233	2:23.3
793	Chan Bong Jeung	40		KOR		5,232	2:23.3
794	beamelileo@aapt.net.au Melileo	60		AUS		5,230	2:23.4
795	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,228	2:23.4
795	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,228	2:23.4
797	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,225	2:23.5
798	Philine Hay	51		ITA		5,224	2:23.5
799	Steve Conner	49	TX	USA		5,220	2:23.6
800	Freddy Vargas	42		USA		5,216	2:23.7