Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andre Robinson	36		USA		4,722	2:38.8
952	Remo Sberna	52		ITA		4,715	2:39.0
953	Thomas Scotton	68	Middletown, CT	USA		4,711	2:39.2
954	Darius Potts	57	IA	USA		4,705	2:39.4
955	Michael Richter	51		JPN		4,704	2:39.4
955	Kim Dassler	-	GA	USA		4,704	2:39.4
957	Anita Allen	71	FL	USA		4,701	2:39.5
958	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	4,690	2:39.9
959	Jacques Ruiz	64		USA		4,681	2:40.2
960	Dale Schmitt	68	Pittsburgh	USA		4,679	2:40.2
961	Deborah Jarvis	56	ACT	AUS		4,676	2:40.3
961	michael heifetz	57		USA		4,676	2:40.3
961	Jim Glover	49	Fort Gibson, OK	USA		4,676	2:40.3
964	Kevin Ward	68	Tucson , AZ	USA		4,658	2:41.0
965	Lisa Obernolte	43		USA		4,642	2:41.5
966	健楠何	32		CHN		4,641	2:41.6
967	Tyler Zhang	42	Dalian	CHN		4,638	2:41.7
968	Jie Li	46		USA		4,631	2:41.9
969	Chris Brown	63	Houston, TX	USA		4,607	2:42.7
970	Dylan Mangrum	55		USA		4,592	2:43.3
971	Allison Martin	32		USA		4,584	2:43.6
972	Steve Conneely	59		GBR		4,578	2:43.8
973	Julia DuMars	62	Black Mountain , NC	USA		4,577	2:43.8
974	Natalia Hilton	29		USA		4,567	2:44.2
975	A R	68	MD	USA		4,560	2:44.4
976	Cenisha Glass	-		USA		4,538	2:45.2
977	Anet Harff	54		GER		4,516	2:46.0
978	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	4,512	2:46.2
978	Jill Tanner	44		USA		4,512	2:46.2
980	Aires de Matos	70	Viseu	POR		4,500	2:46.6
981	Terri Church	70		USA	Row House Highlands Ranch	4,497	2:46.7
982	Joy Alexander	78		USA		4,495	2:46.8
983	M Ives	54		CAN		4,492	2:46.9
984	jeff whipp	56	Bristol, RI	USA		4,485	2:47.2
985	Alisa Jost	34		GER		4,480	2:47.4
986	Gerry Pang	74		USA		4,473	2:47.6
987	Alwen Kleiser	56		GBR		4,468	2:47.8
988	Ad Vos	75	Swifterbant	NED		4,463	2:48.0
989	Mike Abernethy	50		USA		4,450	2:48.5
990	Michel Molly	38		SUI		4,440	2:48.9
990	Joshua Martinez	40		USA	USMC Veterans	4,440	2:48.9
992	Anja Genser	38		SUI		4,419	2:49.7
993	Robin Clouse	58		USA		4,414	2:49.9
994	Pamela Hall	52		UAE		4,408	2:50.1
995	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,406	2:50.2
996	Carmen Wagner	59		GER		4,405	2:50.2
997	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,403	2:50.3
998	Mike Mcguinn	42		USA		4,401	2:50.4
999	Ian White	58		GBR		4,397	2:50.5
999	Bruce Stuart	70		CAN		4,397	2:50.5