Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Delano Son | 45 | Ottawa, ON | CAN | 4,723 | 2:38.7 | |
| 952 | Andre Robinson | 36 | USA | 4,722 | 2:38.8 | ||
| 953 | Remo Sberna | 52 | ITA | 4,715 | 2:39.0 | ||
| 954 | Thomas Scotton | 68 | Middletown, CT | USA | 4,711 | 2:39.2 | |
| 955 | Darius Potts | 57 | IA | USA | 4,705 | 2:39.4 | |
| 956 | Michael Richter | 51 | JPN | 4,704 | 2:39.4 | ||
| 956 | Kim Dassler | - | GA | USA | 4,704 | 2:39.4 | |
| 958 | Anita Allen | 71 | FL | USA | 4,701 | 2:39.5 | |
| 959 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 4,690 | 2:39.9 |
| 960 | Jacques Ruiz | 64 | USA | 4,681 | 2:40.2 | ||
| 961 | Dale Schmitt | 68 | Pittsburgh | USA | 4,679 | 2:40.2 | |
| 962 | Deborah Jarvis | 56 | ACT | AUS | 4,676 | 2:40.3 | |
| 962 | michael heifetz | 57 | USA | 4,676 | 2:40.3 | ||
| 962 | Jim Glover | 49 | Fort Gibson, OK | USA | 4,676 | 2:40.3 | |
| 965 | Kevin Ward | 68 | Tucson , AZ | USA | 4,658 | 2:41.0 | |
| 966 | Lisa Obernolte | 43 | USA | 4,642 | 2:41.5 | ||
| 967 | 健楠 何 | 32 | CHN | 4,641 | 2:41.6 | ||
| 968 | Tyler Zhang | 42 | Dalian | CHN | 4,638 | 2:41.7 | |
| 969 | Jie Li | 46 | USA | 4,631 | 2:41.9 | ||
| 970 | Chris Brown | 63 | Houston, TX | USA | 4,607 | 2:42.7 | |
| 971 | Dylan Mangrum | 55 | USA | 4,592 | 2:43.3 | ||
| 972 | Allison Martin | 32 | USA | 4,584 | 2:43.6 | ||
| 973 | Steve Conneely | 59 | GBR | 4,578 | 2:43.8 | ||
| 974 | Julia DuMars | 62 | Black Mountain , NC | USA | 4,577 | 2:43.8 | |
| 975 | Natalia Hilton | 29 | USA | 4,567 | 2:44.2 | ||
| 976 | Amy R | 68 | MD | USA | 4,560 | 2:44.4 | |
| 977 | Cenisha Glass | - | USA | 4,538 | 2:45.2 | ||
| 978 | Anet Harff | 54 | GER | 4,516 | 2:46.0 | ||
| 979 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 4,512 | 2:46.2 |
| 979 | Jill Tanner | 44 | USA | 4,512 | 2:46.2 | ||
| 981 | Aires de Matos | 70 | Viseu | POR | 4,500 | 2:46.6 | |
| 982 | Terri Church | 70 | USA | Row House Highlands Ranch | 4,497 | 2:46.7 | |
| 983 | Joy Alexander | 78 | USA | 4,495 | 2:46.8 | ||
| 984 | M Ives | 54 | CAN | 4,492 | 2:46.9 | ||
| 985 | jeff whipp | 56 | Bristol, RI | USA | 4,485 | 2:47.2 | |
| 986 | Alisa Jost | 34 | GER | 4,480 | 2:47.4 | ||
| 987 | Gerry Pang | 74 | USA | 4,473 | 2:47.6 | ||
| 988 | Alwen Kleiser | 56 | GBR | 4,468 | 2:47.8 | ||
| 989 | Ad Vos | 75 | Swifterbant | NED | 4,463 | 2:48.0 | |
| 990 | Mike Abernethy | 50 | USA | 4,450 | 2:48.5 | ||
| 991 | Michel Molly | 38 | SUI | 4,440 | 2:48.9 | ||
| 991 | Joshua Martinez | 40 | USA | USMC Veterans | 4,440 | 2:48.9 | |
| 993 | Anja Genser | 38 | SUI | 4,419 | 2:49.7 | ||
| 994 | Robin Clouse | 58 | USA | 4,414 | 2:49.9 | ||
| 995 | Pamela Hall | 52 | UAE | 4,408 | 2:50.1 | ||
| 996 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:50.2 |
| 997 | Carmen Wagner | 59 | GER | 4,405 | 2:50.2 | ||
| 998 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,403 | 2:50.3 |
| 999 | Mike Mcguinn | 42 | USA | 4,401 | 2:50.4 | ||
| 1000 | Ian White | 58 | GBR | 4,397 | 2:50.5 |