Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Donna Prochoda	63		USA		4,968	2:30.9
902	Ivori Hawkins	52		USA		4,967	2:30.9
903	John Wakefield	50	Janesville , WI	USA		4,965	2:31.0
904	Tim Murray	64	Winamac, IN	USA		4,956	2:31.3
905	Ivonne Gualtero Aragon	36		COL		4,953	2:31.4
906	Em Holdway	50		USA	Darkhorse Rowing	4,944	2:31.6
907	Ferhat Mesut Görür	40		TUR		4,942	2:31.7
907	John Groetsch	66		USA		4,942	2:31.7
909	Varun N	29		USA		4,941	2:31.7
910	Vladimir Bartoš	51		CRO		4,934	2:32.0
911	Megan O’Toole	42		USA		4,925	2:32.2
911	Heather Pearson	53		CAN		4,925	2:32.2
913	Lori Elkins	56	Louisville , KY	USA		4,899	2:33.0
914	Kris Zado	63	PA	USA		4,896	2:33.1
915	Daniel Lahyani	60		ISR		4,895	2:33.2
915	Thomas B	46		FRA		4,895	2:33.2
917	Michael Schwamm	67		USA		4,891	2:33.3
918	Louise Savage	42		GBR		4,886	2:33.4
918	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,886	2:33.4
920	Ainhoa Ubillos	47		ESP		4,877	2:33.7
921	Melissa Hankens	52		USA		4,876	2:33.8
922	Sarah M	45	CA	USA		4,871	2:33.9
923	Keith Allaire	51		USA		4,863	2:34.2
924	Rebecca Bate	44		GBR		4,854	2:34.5
925	David Lloyd	45	Greenbelt, MD	USA		4,848	2:34.7
926	Paul Woodward	31		USA		4,847	2:34.7
927	Steel Rain	49		IND		4,846	2:34.7
928	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	4,840	2:34.9
929	Luke Clarke	34		GBR		4,835	2:35.1
929	Mara Corbellini	43		USA		4,835	2:35.1
931	Don May	62		USA		4,833	2:35.1
931	Logan Kelly	34		USA		4,833	2:35.1
933	Andrei Mihai	25		ROU		4,831	2:35.2
934	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,825	2:35.4
935	Alex Rogers	31		USA		4,823	2:35.5
936	Noorah Knowles	43		GBR		4,821	2:35.5
937	Ella D	23		CAN		4,817	2:35.6
938	Philip Aschoff	68		USA		4,816	2:35.7
939	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	4,815	2:35.7
940	Alex Wallen	29		USA		4,811	2:35.8
941	逍里	49		CHN		4,810	2:35.9
942	H K	40		SRI		4,805	2:36.0
943	Emma Cole	27		AUS		4,797	2:36.3
944	Richard Hopley	51		USA		4,791	2:36.5
945	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,787	2:36.6
946	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,782	2:36.8
947	Diamantino Ferreira	76		POR		4,777	2:37.0
948	Kalervo Syrjälä	74		FIN		4,764	2:37.4
949	Penelope Gully	61		USA		4,761	2:37.5
950	Jean-Marc Rollins	59		USA		4,755	2:37.7