Workout of the Day
« May 3, 2025 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | wang tele | 51 | CHN | 4,558 | 2:11.6 | ||
| 501 | David Lenzi | 44 | GER | 4,558 | 2:11.6 | ||
| 503 | Leonie Wielandt | 38 | NED | 4,556 | 2:11.6 | ||
| 504 | Alibek Abdurazakov | 31 | KAZ | 4,554 | 2:11.7 | ||
| 505 | Andrew Harris | 64 | Botany, NSW | AUS | 4,552 | 2:11.8 | |
| 506 | Vikram Z. | 45 | GER | 4,551 | 2:11.8 | ||
| 506 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 4,551 | 2:11.8 | |
| 506 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,551 | 2:11.8 |
| 509 | Tom Wedeles | 48 | West Hartford, CT | USA | Riverfront Recapture | 4,550 | 2:11.8 |
| 510 | Christoph Sobek | 41 | GER | 4,549 | 2:11.8 | ||
| 511 | Lewis Sweet | 36 | AUS | 4,548 | 2:11.9 | ||
| 511 | Bob Wallace | 67 | Ballard, WA | USA | 4,548 | 2:11.9 | |
| 513 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 4,547 | 2:11.9 |
| 514 | Nikolaus Vogler | 43 | AUT | 4,545 | 2:12.0 | ||
| 514 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,545 | 2:12.0 |
| 514 | Nathan Clark | 29 | USA | 4,545 | 2:12.0 | ||
| 517 | JT Janssen | 59 | Hampton Hill | GBR | 4,541 | 2:12.1 | |
| 518 | Jules Bardwell | 54 | GBR | 4,540 | 2:12.1 | ||
| 518 | Greg Whyte | 71 | USA | 4,540 | 2:12.1 | ||
| 520 | Brad Briscoe | 56 | USA | 4,539 | 2:12.1 | ||
| 521 | Frederick Fort | 60 | Ockendon | GBR | 4,537 | 2:12.2 | |
| 522 | Roswitha Junold-Martin | 54 | IRL | Wolfhound Fitness | 4,536 | 2:12.2 | |
| 523 | John Weil | 74 | New Orleans, LA | USA | 4,534 | 2:12.3 | |
| 524 | Gediminas Strimaitis | 35 | LTU | 4,532 | 2:12.3 | ||
| 525 | Chris Wiborg | - | CA | USA | 4,531 | 2:12.4 | |
| 526 | Dawson Johannes | 26 | USA | 4,529 | 2:12.4 | ||
| 527 | Nick Clarke | 32 | AUS | 4,528 | 2:12.5 | ||
| 528 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,523 | 2:12.6 |
| 529 | dan brody | 61 | USA | 4,521 | 2:12.7 | ||
| 530 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,517 | 2:12.8 | |
| 530 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,517 | 2:12.8 | |
| 532 | Björn Bieber | 32 | GER | 4,516 | 2:12.8 | ||
| 532 | Scott Lewis | 53 | Hartwell, GA | USA | 4,516 | 2:12.8 | |
| 534 | Nigel Beagarie | 71 | GBR | 4,513 | 2:12.9 | ||
| 535 | Robert Manny | 57 | USA | 4,512 | 2:12.9 | ||
| 536 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,511 | 2:13.0 |
| 537 | Dustin Lee | 52 | CAN | 4,510 | 2:13.0 | ||
| 538 | Sim McDonald | 56 | AUS | 4,508 | 2:13.0 | ||
| 539 | Kristine Storm | 31 | DEN | 4,506 | 2:13.1 | ||
| 539 | Jacob Artman | 36 | USA | 4,506 | 2:13.1 | ||
| 541 | Guy LeBlanc | 58 | CAN | 4,505 | 2:13.1 | ||
| 541 | Da Rod | 46 | Atlanta, GA | USA | 4,505 | 2:13.1 | |
| 543 | Elliot Greer | 41 | ZIM | 4,504 | 2:13.2 | ||
| 543 | Noah K | - | USA | 4,504 | 2:13.2 | ||
| 545 | Michaël Giebens | 48 | BEL | 4,501 | 2:13.3 | ||
| 545 | Eric Kerr | 27 | CAN | 4,501 | 2:13.3 | ||
| 547 | Bree Lauffer | 44 | SC | USA | 4,500 | 2:13.3 | |
| 548 | Gaige M | 12 | USA | 4,499 | 2:13.3 | ||
| 549 | Felipe Ortiz | 38 | USA | 4,498 | 2:13.3 | ||
| 550 | David Logan | 46 | USA | 4,497 | 2:13.4 |