Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tomás Aja	40		MEX		4,496	2:13.4
551	Alex Warthen	49		USA		4,496	2:13.4
553	Donald LeRolland	51		USA		4,495	2:13.4
554	Gerrit Bambach	41		GER		4,494	2:13.5
554	Tony Cardenas	51		USA		4,494	2:13.5
556	Billy Pate	33		USA		4,492	2:13.5
557	Martijn Mulder	47		NED		4,490	2:13.6
558	Gregor Hauk	35		AUT		4,488	2:13.6
558	Edward Yakovlev	51	Odessa	UKR		4,488	2:13.6
558	Lucy Russell	42		GBR		4,488	2:13.6
561	Sam Bennett	49		GBR		4,486	2:13.7
561	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,486	2:13.7
563	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,485	2:13.7
564	Matt Preotle	45		USA		4,482	2:13.8
565	Brian Schraeder	51	PA	USA	Forum Flyers	4,480	2:13.9
566	Don Bennett	62	Tampa, FL	USA		4,479	2:13.9
567	Jacob Lee	43		KOR		4,475	2:14.0
568	Matthew Biggar	48	Ajax, ON	CAN		4,474	2:14.1
569	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,470	2:14.2
570	Hello Hi	34		USA	reddit /r/ rowing	4,468	2:14.2
571	Vlada Savcenko	47	Paris	FRA	Club Nautique Français (CNF)	4,466	2:14.3
572	Stuart Spielman	73		USA		4,465	2:14.3
573	Matthew Taylor	47		USA		4,464	2:14.4
573	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,464	2:14.4
575	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	4,460	2:14.5
576	Michael Smith	61		USA		4,457	2:14.6
576	Pete Chappelear	58	NJ	USA		4,457	2:14.6
578	Edward Needhan	64	Visalia, CA	USA		4,456	2:14.6
579	Mike Hall	51	York	GBR		4,455	2:14.6
579	Curtis Nelson	52	Anchorage, AK	USA		4,455	2:14.6
581	Benjamin Thompson	38		USA		4,452	2:14.7
581	Andrew K	36		USA		4,452	2:14.7
583	Susannah Lerman	52		USA		4,450	2:14.8
584	Steven Toebben	44		USA		4,449	2:14.8
585	Jon M	57	NT	AUS		4,448	2:14.8
585	Camilla Puggaard	43		DEN		4,448	2:14.8
587	Josh Wharton	38		USA		4,446	2:14.9
588	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,445	2:14.9
588	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,445	2:14.9
590	Troy Cox	54	Orem, UT	USA		4,444	2:15.0
591	Volker Racho	41		GER		4,443	2:15.0
591	James Tyner	43		USA		4,443	2:15.0
593	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,442	2:15.0
594	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,441	2:15.1
595	Magdalena Zacharek	42		GBR		4,438	2:15.1
595	Paul Brown	71	Pett, East Sussex	GBR		4,438	2:15.1
595	James Cox	29	Gold Coast, QLD	AUS		4,438	2:15.1
598	Max Meister	47		SUI		4,437	2:15.2
599	Sita Ram	49		USA		4,434	2:15.3
600	Dan Vatsky	52		USA		4,433	2:15.3