Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Tom Chiari	56	Braintree, MA	USA		4,622	2:09.8
450	Dana Clynick	41		USA		4,622	2:09.8
453	Laura Lorenz	29		GER		4,621	2:09.8
453	David Duff	61		GBR		4,621	2:09.8
455	Christian Ward	57	Key West, FL	USA		4,619	2:09.8
456	Caroline Ferraris-Besso	45	Gettysburg, PA	USA		4,617	2:09.9
457	Syed Hasan	34		USA		4,615	2:10.0
458	Norman Berge	31		USA		4,614	2:10.0
459	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,611	2:10.1
460	Tobias S.	44		GER		4,610	2:10.1
461	Katrine Hauberg	36		DEN		4,609	2:10.1
462	Will Loggins	36		USA		4,608	2:10.2
463	Joe Dickey	35		USA		4,606	2:10.2
464	Kupfer Kessel	-		LUX		4,603	2:10.3
465	Francesco Speranza	58		ITA		4,602	2:10.3
465	A K	38		IND		4,602	2:10.3
465	Giuseppe Di Gregorio	54		ITA		4,602	2:10.3
465	Klaus Decker	60		GER		4,602	2:10.3
469	Ben Kahn	36	CA	USA		4,600	2:10.4
470	Charles Buscarino	62	Millington, NJ	USA		4,599	2:10.4
470	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	4,599	2:10.4
472	Brad Hall	55		USA		4,597	2:10.5
473	Paul Nicholson	61		GBR		4,596	2:10.5
474	tony russell	68	Doha	QAT		4,594	2:10.6
474	Justin G	44	DC	USA		4,594	2:10.6
476	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	4,591	2:10.6
477	Chris Duignan	50	Chatham, NJ	USA		4,590	2:10.7
478	Kristian Bech Jakobsen	49		DEN		4,589	2:10.7
479	Marie RAIMOND	39		FRA		4,588	2:10.7
480	Changhyun LEE	44		KOR		4,587	2:10.8
481	John Dowley	-	VIC	AUS		4,586	2:10.8
482	Bill Hughes	67	OH	USA		4,585	2:10.8
483	James Galbraith	55		USA		4,583	2:10.9
484	Russell Weight	61		USA		4,579	2:11.0
485	M Smith	41		USA	GARAGEATHLETE	4,577	2:11.0
486	Andreas Borchardt	51		GER		4,576	2:11.1
487	Chris Wubbels	49	West Caldwell, NJ	CAN		4,574	2:11.1
488	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,572	2:11.2
488	Maurice Givens	56		USA		4,572	2:11.2
490	Juan Pablo Battiti	39		ARG		4,571	2:11.2
491	Katie Vannicola	44		USA		4,570	2:11.2
492	Christian Hansmann	55		GER		4,568	2:11.3
493	Alain Sorensen	65		CAN		4,566	2:11.4
493	Gary Lundberg	58	San Diego, CA	USA	Amazon Rowing Club	4,566	2:11.4
493	László Boroska	40		HUN		4,566	2:11.4
496	Barry Rice	44		USA		4,565	2:11.4
497	Travis Church	47		USA	U.S. Air Force Veteran	4,564	2:11.4
498	Anne Goffin	44		USA		4,562	2:11.5
499	Derek Robinson	56		GBR		4,560	2:11.5
500	逸楠杨	30	杭州	CHN		4,559	2:11.6