Workout of the Day
« May 3, 2025 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Josh Sandry | 42 | USA | 4,851 | 2:03.6 | ||
| 302 | Matjaz Fikfak | 35 | SLO | 4,848 | 2:03.7 | ||
| 302 | VALET Jean | 64 | FRA | 4,848 | 2:03.7 | ||
| 304 | Richard Folkedal | 53 | Bergen | NOR | 4,845 | 2:03.8 | |
| 304 | Fabrice Gicquel | 50 | FRA | 4,845 | 2:03.8 | ||
| 306 | Dan Milam | 48 | Singapore | SIN | 4,842 | 2:03.9 | |
| 307 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 4,840 | 2:03.9 |
| 308 | Mischa Przerada | 39 | GER | 4,837 | 2:04.0 | ||
| 309 | Mattia Pradella | 41 | AUS | 4,834 | 2:04.1 | ||
| 310 | Max Beaudin | 46 | CAN | 4,833 | 2:04.1 | ||
| 311 | Paul tock | 55 | hull | GBR | 4,832 | 2:04.1 | |
| 312 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,828 | 2:04.2 |
| 313 | Christian Hinson | 31 | USA | 4,827 | 2:04.3 | ||
| 314 | Laszlo Pokoradi | 43 | SUI | 4,825 | 2:04.3 | ||
| 315 | Neil Fraser | 52 | DEN | 4,824 | 2:04.3 | ||
| 316 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,822 | 2:04.4 | |
| 317 | Ty Suber | 46 | Canton, GA | USA | 4,821 | 2:04.4 | |
| 317 | Robin Lee | 34 | GBR | 4,821 | 2:04.4 | ||
| 319 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,818 | 2:04.5 |
| 320 | Sean Farrell | 38 | USA | 4,816 | 2:04.5 | ||
| 320 | David Basiji | - | Seattle, WA | USA | 4,816 | 2:04.5 | |
| 322 | RJ White | 41 | Dallas, TX | USA | 4,815 | 2:04.6 | |
| 323 | Eric Norberg | 59 | ME | USA | 4,813 | 2:04.6 | |
| 323 | Romain Delecueillerie | 18 | FRA | 4,813 | 2:04.6 | ||
| 325 | William McDonald | 46 | QLD | AUS | 4,812 | 2:04.6 | |
| 326 | Michael Rosen | 39 | USA | 4,809 | 2:04.7 | ||
| 327 | Maciej Zawadzki | 34 | POL | 4,808 | 2:04.7 | ||
| 328 | György Faragó | 45 | HUN | 4,807 | 2:04.8 | ||
| 328 | Christopher Spinks | 41 | USA | 4,807 | 2:04.8 | ||
| 330 | Nicholas Shaw | 50 | Wirral | GBR | 4,806 | 2:04.8 | |
| 330 | Anthony Laviano | 37 | USA | 4,806 | 2:04.8 | ||
| 332 | Matthew Greenberg | 50 | IL | USA | 4,805 | 2:04.8 | |
| 333 | Edgars Plass | 35 | LAT | 4,803 | 2:04.9 | ||
| 334 | Duncan McAllister | 47 | VIC | AUS | 4,802 | 2:04.9 | |
| 335 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,797 | 2:05.0 |
| 336 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,796 | 2:05.1 | |
| 337 | Rafał Kruppa | 52 | Zabrze | POL | 4,794 | 2:05.1 | |
| 337 | Kory Pund | 42 | USA | 4,794 | 2:05.1 | ||
| 339 | Ryan Pinguely | 41 | USA | 4,793 | 2:05.1 | ||
| 340 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,791 | 2:05.2 | |
| 341 | Theo Schuler | 58 | GER | 4,787 | 2:05.3 | ||
| 342 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,786 | 2:05.3 | |
| 343 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,785 | 2:05.3 | |
| 344 | Mike Jansen | 42 | Chicago, IL | USA | Happy Little Hug Factory | 4,784 | 2:05.4 |
| 344 | Billy Haug | 54 | Duluth, MN | USA | 4,784 | 2:05.4 | |
| 346 | Fred Pitcher | 57 | USA | 4,783 | 2:05.4 | ||
| 347 | frank mackay | 62 | wormit | GBR | RowAlong | 4,780 | 2:05.5 |
| 347 | Marius Mello | 28 | NOR | 4,780 | 2:05.5 | ||
| 349 | Darren Sheridan | 50 | CYP | 4,777 | 2:05.6 | ||
| 350 | Kiwi Row | 28 | GBR | 4,775 | 2:05.6 |