Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | William Cooley | 75 | Albuquerque, NM | USA | 25:46.1 | 2:25.0 | |
| 1252 | Alex Rogers | 31 | USA | 25:46.9 | 2:30.5 | ||
| 1253 | Ryan Jenkins | 50 | FL | USA | 25:47.4 | 2:25.4 | |
| 1254 | Floratus Sonnenschein | 57 | GER | 25:47.5 | 2:25.4 | ||
| 1255 | Maria Chang | 43 | USA | 25:48.0 | 2:25.9 | ||
| 1256 | Lukas Neiger | 40 | SUI | 25:48.3 | 2:25.9 | ||
| 1257 | Rex Tong | 51 | Hong Kong | HKG | 25:48.5 | 2:25.6 | |
| 1258 | Talia Cmaylo | 40 | El Paso, TX | USA | 25:51.4 | 2:26.0 | |
| 1259 | Donald Lew | 38 | USA | 25:54.6 | 2:26.2 | ||
| 1260 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 25:54.9 | 2:26.8 | |
| 1261 | Aldo Limonchi | 49 | MEX | 25:56.9 | 2:25.5 | ||
| 1262 | Brian Ratzlaff | 57 | USA | 25:57.8 | 2:25.5 | ||
| 1262 | Kevin Hirose | - | USA | 25:57.8 | 2:25.8 | ||
| 1264 | Paul Lowe | 61 | SA | AUS | 25:58.0 | 2:27.8 | |
| 1265 | 해성 정 | 38 | KOR | 25:59.9 | 2:27.5 | ||
| 1266 | Roxy Horner | 65 | GBR | 26:01.0 | 2:25.9 | ||
| 1267 | sebastian maniak | 40 | Georgetown, ON | CAN | 26:01.4 | 2:46.6 | |
| 1268 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 26:02.3 | 2:26.4 |
| 1269 | Thomas Muro | 46 | USA | 26:04.8 | 2:26.2 | ||
| 1270 | Frances Faro | 50 | USA | 26:05.3 | 2:27.1 | ||
| 1271 | Lutz Hesse | 34 | GER | 26:07.4 | 2:26.7 | ||
| 1272 | Meagan Verdeyen | 44 | USA | 26:07.6 | 2:27.9 | ||
| 1273 | Pierre-Andre Rouard | 48 | FRA | 26:09.0 | 2:26.4 | ||
| 1274 | Sue Fondrie | 59 | WI | USA | 26:13.2 | 2:26.5 | |
| 1275 | Terri Gillette | 48 | Morris, IL | USA | 26:13.7 | 2:26.3 | |
| 1276 | Chris Ashcraft | 41 | Pensacola, FL | USA | 26:15.1 | 2:28.3 | |
| 1277 | Drew Harden | 36 | CAN | 26:15.5 | 2:26.8 | ||
| 1277 | Wayne Cooper | 43 | USA | 26:15.5 | 2:27.1 | ||
| 1279 | Rebecca Hawkinson | 38 | USA | 26:16.8 | 2:28.2 | ||
| 1280 | Sander Lok | 55 | Sundebru 🇳🇴 | NOR | Rowfit | 26:18.4 | 2:28.2 |
| 1281 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 26:19.2 | 2:27.3 |
| 1282 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 26:23.9 | 2:28.1 |
| 1283 | Ernest Heine | 56 | West Chicago, IL | USA | 26:26.4 | 2:27.9 | |
| 1284 | Steven Smith | 56 | WI | USA | 26:26.9 | 2:27.9 | |
| 1285 | Mark Johnson | 68 | USA | 26:31.5 | 2:27.4 | ||
| 1286 | Ryan Adzima | 43 | Las Vegas, NV | USA | 26:32.4 | 2:28.1 | |
| 1287 | Nichola S | 47 | AUS | 26:33.5 | 2:27.7 | ||
| 1288 | Matt Schwach | 68 | Portland, ME | USA | 26:34.1 | 2:29.0 | |
| 1289 | Ainhoa Ubillos | 47 | ESP | 26:34.8 | 2:27.7 | ||
| 1290 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 26:39.5 | 2:28.2 |
| 1291 | Robert Ray | 50 | USA | 26:40.3 | 2:29.6 | ||
| 1292 | Joe Bikkes | 53 | HUN | 26:41.7 | 2:29.6 | ||
| 1293 | Marjan De Heer | 39 | NED | 26:42.8 | 2:28.3 | ||
| 1294 | Ferhat Mesut Görür | 40 | TUR | 26:43.5 | 2:30.3 | ||
| 1295 | Pilar Chiodo | 64 | Double Horn, TX | USA | 26:45.8 | 2:29.9 | |
| 1296 | Leo Thangaraj | 48 | IND | 26:46.0 | 2:29.3 | ||
| 1297 | Jochen Kunkel | 47 | GER | 26:51.2 | 2:30.6 | ||
| 1298 | Gilbert Knecht | 72 | Seligenstadt | GER | 26:51.7 | 2:29.7 | |
| 1299 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 26:52.3 | 2:32.1 |
| 1300 | Branimira Milin | 53 | Zadar | CRO | 26:55.2 | 2:29.0 |