Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Paloma Diaz Alfaro	38		CHI		26:55.9	2:29.0
1302	Grant Foote	48		USA		26:56.3	2:29.6
1303	Mary Jo Geyer	67		USA	California Cycle Path, Pittsburgh, PA	26:58.0	2:30.1
1304	Chenkai Zhu	36		CHN		26:58.3	2:32.0
1305	Veronica Holte	42		NOR		26:58.5	2:30.0
1306	Ana Lobo	62		BRA	Esporte Clube Pinheiros	27:00.6	2:29.4
1307	Ian Arlow	39		USA		27:00.8	2:30.1
1308	Andrés Dacal Rivas	42		ESP		27:03.5	2:29.7
1309	Slawomir Sokolowski	60		POL		27:04.2	2:32.9
1310	Matt Braman	52		USA		27:05.2	2:39.0
1311	Jenny Ma	42	Toronto, ON	CAN		27:06.0	2:29.3
1312	Inge Jacobs	54		NED		27:07.9	2:30.4
1312	Bryant Blount	39	NJ	USA		27:07.9	2:31.5
1314	Tom Goodman	43		GBR		27:08.2	2:29.9
1315	Florian Knöchel	42		GER		27:10.8	2:32.1
1316	Duncan Fowler	36		USA		27:12.1	2:30.1
1317	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	27:16.8	2:30.3
1318	Laura Shaw	39		GBR		27:17.3	2:30.8
1319	David Hayes	70	Lovington, NM	USA	Live2Row Studios	27:20.3	2:30.4
1320	Emmanuel RAFFAILLAC	55		FRA		27:21.1	2:33.4
1321	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	27:22.9	2:32.3
1322	Debra Holloway	59	NH	USA		27:24.8	2:30.8
1322	Gwyneth Stokes	40		SUI		27:24.8	2:32.1
1324	leopoldo morales salgado	43		CHI		27:27.4	2:30.8
1325	Paul Moresco	35		USA		27:28.8	2:31.4
1326	Andrew Wood	54		GBR		27:29.1	2:30.9
1327	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	27:32.5	2:32.6
1328	Jason Phoel	46	NY	USA		27:32.8	2:31.6
1329	Jamie Robinson	43		USA		27:33.3	2:31.3
1329	Donna Prochoda	63		USA		27:33.3	2:31.8
1331	Wendy Lemoine	63		USA		27:33.7	2:31.2
1332	Katelyn Hendricks	35		USA		27:34.0	2:31.0
1333	Josh Cohen	59		USA		27:34.5	2:31.2
1334	H K	40		SRI		27:35.9	2:31.4
1335	Gina Marozzi	54	NSW	AUS		27:36.2	2:32.1
1336	Andrew Creasey	72	Perth, WA	AUS		27:38.4	2:31.3
1337	Özgür Yılmaz	43		TUR		27:38.8	2:31.6
1338	Mark Wright	67	Minneapolis, MN	USA		27:39.2	2:31.6
1339	Marc Rabinowitz	73	Norfolk, VA	USA		27:41.1	2:31.3
1340	Lisa Rinaldi	51		USA		27:42.5	2:31.5
1341	Aires de Matos	70	Viseu	POR		27:42.8	2:32.4
1342	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	27:45.1	2:32.3
1343	Jeff Curtis	25		USA		27:45.4	2:32.2
1343	Shawyun Refahi	35		CAN		27:45.4	2:36.6
1345	Dan McGrath	63		USA		27:47.1	2:32.1
1346	Peter Schmid	57		GER		27:48.4	2:32.3
1347	john bratton	54		USA	California Cycle Path, Pittsburgh, PA	27:51.5	2:32.5
1347	Kurt Jensen	45		SUI		27:51.5	2:32.1
1349	Daniel Van de Mark	43		USA		27:53.3	2:34.0
1350	Kim Dawson	58		USA		27:55.7	2:33.4