Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 25:46.8 | 2:25.4 |
| 602 | C Chasteen | 51 | USA | 25:49.5 | 2:25.1 | ||
| 603 | zhang jie | 47 | CHN | 25:50.7 | 2:28.5 | ||
| 603 | Timothy Martin | 54 | ON | CAN | 25:50.7 | 2:27.0 | |
| 605 | Da Ke | 39 | GER | Team Ruderathlet | 25:53.0 | 2:25.8 | |
| 606 | A. V. | 28 | GER | 25:53.9 | 2:26.9 | ||
| 607 | Jack Liang | 41 | CHN | 25:55.0 | 2:26.2 | ||
| 608 | Laetitia Lamy | 42 | FRA | 25:55.5 | 2:27.4 | ||
| 609 | Beth Schwenk | 59 | USA | 25:56.9 | 2:26.0 | ||
| 610 | David Pittinger | 61 | Plano, TX | USA | 25:57.2 | 2:25.7 | |
| 611 | Sue Fondrie | 59 | WI | USA | 26:02.6 | 2:26.0 | |
| 612 | Nathalie PERROCHON | 48 | FRA | 26:06.1 | 2:26.2 | ||
| 613 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 26:07.8 | 2:26.3 |
| 614 | Sébastien Legrand | 47 | FRA | 26:11.0 | 2:29.8 | ||
| 615 | Jozef Bernadina | 61 | Willemstad | CUW | 26:15.5 | 2:27.1 | |
| 616 | Mark Wright | 67 | Minneapolis, MN | USA | 26:29.4 | 2:27.5 | |
| 617 | Darwin Evans | 49 | CAN | 26:31.8 | 2:27.7 | ||
| 618 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 26:33.5 | 2:27.8 |
| 619 | Caleb Halsey | 31 | USA | 26:33.9 | 2:41.1 | ||
| 620 | K T | 46 | Riverview, NB | CAN | 26:36.6 | 2:28.7 | |
| 621 | Corleone Vito | 38 | Seoul | ITA | 26:40.1 | 2:30.0 | |
| 622 | George Wu | 44 | CHN | 26:42.2 | 2:28.3 | ||
| 623 | Evelio Rodriguez | 44 | USA | 26:43.4 | 2:28.8 | ||
| 624 | Bill Ussler | 73 | Santa Cruz, CA | USA | 26:44.4 | 2:28.5 | |
| 625 | Eun's P. | 45 | KOR | 26:50.9 | 2:29.8 | ||
| 626 | Aires de Matos | 70 | Viseu | POR | 26:53.4 | 2:29.0 | |
| 627 | Antje Schacht-Gerdum | 54 | GER | 26:56.2 | 2:29.0 | ||
| 628 | Norman Cohen | 64 | USA | 26:56.4 | 2:29.3 | ||
| 629 | Ainhoa Ubillos | 47 | ESP | 26:59.2 | 2:29.1 | ||
| 630 | Giuseppe Di Gregorio | 54 | ITA | 27:02.6 | 2:29.9 | ||
| 631 | Mark Hartig | 45 | Simpsonville, SC | USA | 27:03.9 | 2:30.1 | |
| 632 | David Frazier | 63 | USA | 27:04.0 | 2:29.1 | ||
| 633 | David MacDonald | 52 | GBR | 27:07.4 | 2:29.9 | ||
| 634 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 27:10.8 | 2:34.5 |
| 635 | Jeffrey Lum | 44 | CA | USA | 27:11.0 | 2:29.9 | |
| 636 | Sou Seki | 53 | JPN | 27:13.1 | 2:30.1 | ||
| 637 | Julie Duboille | 23 | FRA | 27:19.5 | 2:31.2 | ||
| 638 | Roar Standal | 53 | NOR | 27:20.4 | 2:30.2 | ||
| 639 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 27:21.2 | 2:30.1 | |
| 640 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 27:22.3 | 2:31.3 |
| 641 | 30 /30 | 31 | KOR | 27:23.5 | 2:31.5 | ||
| 642 | Liam Clarke | 30 | GBR | 27:25.2 | 2:30.6 | ||
| 643 | Israel Rangel | 48 | USA | 27:25.9 | 2:32.9 | ||
| 644 | Michael Distasio | 36 | USA | 27:26.6 | 2:31.6 | ||
| 644 | David Desrochers | 31 | VA | USA | 27:26.6 | 2:31.9 | |
| 646 | Jonathan Ramos | 40 | El Paso, TX | USA | 27:27.3 | 2:30.8 | |
| 647 | Rob Adams | 53 | AR | USA | U.S. Army | 27:29.6 | 2:30.9 |
| 648 | é›· å…¬ | 39 | CHN | 27:30.1 | 2:31.9 | ||
| 649 | Harry Metropol | 36 | GA | USA | 27:30.4 | 2:31.6 | |
| 650 | Lance Cole | 64 | USA | 27:36.5 | 2:31.0 |