Workout of the Day

« May 11, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Giza Kinsey	53		GBR		30:16.7	2:40.4
702	Kalervo Syrjälä	74		FIN		30:19.1	2:41.3
703	Bel Kelly	54		AUS		30:20.2	2:40.8
704	Mike S	37		USA		30:21.6	2:43.1
705	leopoldo morales salgado	43		CHI		30:33.1	2:41.4
706	Logan Wean	20		USA		30:37.4	2:41.9
707	Greg James	71		USA		30:37.6	2:41.7
708	Lori Elkins	56	Louisville , KY	USA		30:42.4	2:42.1
709	Miriam Whitten	59		USA	Texas Military Forces	30:47.4	2:46.9
710	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	30:49.6	2:46.9
711	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	30:52.9	2:46.9
712	Diamantino Ferreira	76		POR		30:53.1	2:43.0
713	Derek Chen	49	Perth, WA	AUS		31:05.3	2:44.0
714	Laetitia Queguiner	40		FRA		31:08.3	2:47.3
715	Laura Long	78		USA		31:13.9	2:46.5
716	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	31:17.5	2:44.2
717	Steel Rain	49		IND		31:19.1	2:45.7
717	Eric Lee	38		USA		31:19.1	2:44.0
719	Lars-Peter Hansson	58	Forsbacka	SWE		31:23.7	2:44.4
720	Ruth Platt	47	TX	USA		31:32.8	2:45.1
721	stacey dipersia	70	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	31:33.6	2:45.8
722	Chawn DuBack	44		USA		31:44.7	2:46.2
723	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	31:45.8	2:47.3
724	Terry Rynkiewicz	52		AUS		31:46.0	2:47.3
725	Julia DuMars	62	Black Mountain , NC	USA		31:46.5	2:45.8
726	Sheena Edwards	42	Somewhere, FL	USA		31:55.1	2:47.3
727	David Masters	51		USA		31:57.2	2:46.8
728	Jessica Clemente	29		FRA		31:58.2	2:47.9
729	현국 박	46		KOR		31:58.7	2:48.0
730	Steve Conneely	59		GBR		32:05.0	2:47.5
731	A W	45		GER		32:07.9	2:48.8
732	Cristina Criado	54	TX	USA	Dallas Rowing Club	32:08.4	2:47.8
733	Carmen Wagner	59		GER		32:08.5	2:47.9
734	sam park	46		KOR	RowingDang	32:13.7	2:58.8
735	Evelyn Huang	-		USA		32:27.8	2:49.7
736	Chris Brown	63	Houston, TX	USA		32:29.5	2:49.1
737	Lucia Terranova	59		ITA		32:38.6	2:49.3
738	Joshua Martinez	40		USA	USMC Veterans	32:40.9	2:49.2
739	Ali Snyder	35		USA		32:56.1	2:52.7
740	Ashley Maynes	37		USA		32:56.8	2:51.1
741	Nancy Zhang	37		USA		32:58.1	2:53.3
742	Anna Majewska	39		POL		33:00.6	2:50.4
743	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	33:01.4	2:51.5
744	Michelle Acevedo	45	FL	USA		33:09.4	2:51.3
745	Cathy Williams	54		GBR		33:16.7	2:52.0
746	Joan Rodriguez	43		USA		33:27.5	2:55.8
747	Joy Alexander	78		USA		33:28.3	2:52.3
748	Kaile Ferguson	34	Boulder , CO	USA		33:35.8	2:52.8
749	Dan Conway	-		USA		33:37.2	3:01.5
750	Dorey Grimes	65		USA		34:05.7	2:54.6