Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		5,387	1:37.4
2	Kimmo Somerjoki	45		FIN		5,367	1:37.8
3	Chris Bestwick	37		NZL		5,283	1:39.3
4	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,175	1:41.4
5	Federico Fontana	32		ITA		5,165	1:41.6
6	Piotr Grzegdala	36	Poznań	POL		5,135	1:42.2
7	Alice Macphillamy	39		PNG		5,130	1:42.3
8	Oliver Krämer	29		GER		5,101	1:42.9
9	J K	28		USA		5,099	1:42.9
10	Nate Anguiano	42	CA	USA		5,097	1:43.0
11	jean-christophe enault	47		FRA		5,081	1:43.3
12	Marcel Dols	52		AUS		5,060	1:43.7
13	D K	51		NED		5,058	1:43.7
14	Paweł Karwowski	32		POL		5,050	1:43.9
15	Mike O’Clary	45		USA		5,046	1:44.0
16	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,040	1:44.1
17	Cole Fox	44		CAN		5,037	1:44.2
18	Ben Dooley	34	Darwin, NT	AUS		5,026	1:44.4
19	Martin Kammandel	32		GER		5,009	1:44.8
19	Сергей Павлий	48	Ставрополь	AIN		5,009	1:44.8
21	Damir Oštarjaš	40		CRO		5,004	1:44.9
22	Falk Brieß	43		GER		5,001	1:44.9
23	Rob Mazzarella	49	Virginia Beach	USA		4,996	1:45.0
24	Grantly Clonan	58	QLD	AUS		4,988	1:45.2
24	Paul Kimber	53	Dunning	GBR		4,988	1:45.2
26	Darren O’Donoghue	31		IRL		4,987	1:45.2
27	Petter Myren	45		NOR		4,986	1:45.2
28	François xavier Maviel	39		FRA		4,985	1:45.3
29	Nic Huiskes	43	Amsterdam	NED		4,981	1:45.4
29	Der Held vom Erdbeerfeld	49		GER		4,981	1:45.4
31	Ben G	56		GBR		4,951	1:46.0
32	Christian Bouchard	33		CAN		4,949	1:46.0
33	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,947	1:46.1
34	Vlad Lazurenko	28		UKR		4,930	1:46.4
35	Stjepan Špehar	41		CRO		4,928	1:46.5
36	Peter Hurley	60	Noosaville, QLD	AUS		4,924	1:46.6
37	Reid Smith	57	Plaistow, NH	USA	Bona Fide Fitness	4,916	1:46.7
38	Dan Pickard	32		NZL		4,904	1:47.0
39	René Simon	43	Ronshausen	GER		4,903	1:47.0
40	P Kelly	42		GBR	Remigo Ergo Sum	4,887	1:47.4
41	Ash Taylor	35		GBR		4,884	1:47.4
42	Rudy Grilli	45	St-Jérôme, QC	ITA		4,877	1:47.6
43	Sam Stretch	32		GBR		4,871	1:47.7
44	Josh K	47	Christchurch	NZL		4,864	1:47.9
44	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,864	1:47.9
46	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	4,863	1:47.9
47	Ralf vdA	44		GER		4,853	1:48.1
47	Jarno PdB	35		ITA		4,853	1:48.1
49	Stefan Bibb	38		USA		4,836	1:48.5
50	Silvester Wijnia	50		NED		4,831	1:48.6