Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	SeongBeom Hong	38		KOR		3,138	2:47.3
852	Nicole Harrison	55	Smyrna , GA	USA		3,122	2:48.1
853	Glenna Lampner	68		USA		3,118	2:48.3
854	Vanessa Polanco	32		USA		3,115	2:48.5
855	Katrin Behrmann	59	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	3,108	2:48.9
856	Kristin Jarrett	38		USA		3,105	2:49.0
857	Chenkai Zhu	36		CHN		3,067	2:51.1
858	Simone DSouza	53		GER		3,064	2:51.3
859	Michel Molly	38		SUI		3,058	2:51.6
860	Hanaka Avenetti	28		USA		3,051	2:52.0
861	Katrin Koller-Seppele	44		AUT		3,045	2:52.4
862	Bill Caufield	63		USA		3,040	2:52.6
863	Don Andrews	66		USA		3,038	2:52.8
864	Kellee Esposito	64	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:53.3
865	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,023	2:53.6
866	Gene Kelley	73	Tucson, AZ	USA		3,021	2:53.7
867	Sarah Didden	36	Booischot	BEL	Crossfit Ambrosius	3,014	2:54.1
868	Miluska Garcia-Diaz	52		USA		3,006	2:54.6
869	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	3,004	2:54.7
870	Mayumi Naoe	32		USA		3,001	2:54.9
871	Ernie Spear	64	FL	USA		2,997	2:55.1
872	Candis Avalos	43		USA		2,994	2:55.3
873	Dorey Grimes	65		USA		2,970	2:56.7
874	Sharon Barry	63	MD	USA		2,950	2:57.9
875	Michael Melez	52		USA		2,937	2:58.7
876	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,933	2:58.9
876	toyo nomi	40	luzou	CHN		2,933	2:58.9
878	Cindy Mullinax	63		USA		2,930	2:59.1
879	Anthony Calahatian	39		USA		2,922	2:59.6
880	Rochelle Laurienti	56		USA		2,919	2:59.8
881	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:59.9
882	Ina Midgley	56	Cape Town	RSA		2,910	3:00.4
882	Corey Patteson	36		USA		2,910	3:00.4
884	Robert Carruthers	71	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,827	3:05.7
885	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,809	3:06.8
886	Barbara Faulstich	32		GER		2,803	3:07.2
887	Patricia George	50		USA		2,752	3:10.7
888	Michael Rothman	60		USA		2,749	3:10.9
889	John B	40		USA		2,744	3:11.3
890	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,714	3:13.4
891	현국 박	46		KOR		2,705	3:14.0
892	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,697	3:14.6
893	Abigail Dixon	45		USA		2,676	3:16.1
894	one 吴	29		CHN		2,666	3:16.9
895	Jenn Bunnell	52	FL	USA		2,663	3:17.1
896	Kathleen Willson	57	Denver, CO	USA		2,639	3:18.9
897	avi gutmanovitz	78	Oranit	ISR		2,636	3:19.1
898	Bartek Lewinski	42	Viereth-Trunstadt	GER		2,632	3:19.4
899	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,561	3:24.9
900	Linda Mullenbach	69		USA		2,552	3:25.7