Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,631 | 2:24.5 | |
| 702 | Hayley Roux | 48 | NZL | 3,626 | 2:24.7 | ||
| 702 | Tommy Mellin | 36 | USA | 3,626 | 2:24.7 | ||
| 704 | Lorenzo Ascani | 55 | ITA | 3,624 | 2:24.8 | ||
| 705 | U P | 46 | USA | 3,623 | 2:24.9 | ||
| 706 | James Turner | 69 | USA | 3,622 | 2:24.9 | ||
| 707 | Michael Greaney | 59 | USA | 3,621 | 2:24.9 | ||
| 708 | Nick Meiring | 64 | GBR | 3,620 | 2:25.0 | ||
| 709 | Patrick Kelly | 54 | USA | 3,618 | 2:25.1 | ||
| 710 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,617 | 2:25.1 |
| 711 | sam park | 46 | KOR | RowingDang | 3,613 | 2:25.3 | |
| 712 | Andrew Chao | 43 | USA | 3,612 | 2:25.3 | ||
| 713 | Roger Chaplin | 78 | Horsham | GBR | 3,611 | 2:25.3 | |
| 713 | Jill Gorman | 56 | Monrovia, CA | USA | mERGmaids | 3,611 | 2:25.3 |
| 715 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:25.5 |
| 715 | Stanley Nasraway | 70 | Boston , MA | USA | 3,607 | 2:25.5 | |
| 717 | Pauline Saint-Martin | 36 | FRA | 3,601 | 2:25.7 | ||
| 717 | Norman Cohen | 64 | USA | 3,601 | 2:25.7 | ||
| 717 | Chris Hughes | 41 | USA | 3,601 | 2:25.7 | ||
| 720 | Nichola S | 47 | AUS | 3,598 | 2:25.9 | ||
| 720 | Duncan Knight | 55 | GBR | 3,598 | 2:25.9 | ||
| 720 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:25.9 | |
| 723 | Ainhoa Ubillos | 47 | ESP | 3,595 | 2:26.0 | ||
| 723 | Matt Smith | 47 | USA | 3,595 | 2:26.0 | ||
| 725 | Regan Pringle | 50 | CAN | 3,594 | 2:26.0 | ||
| 726 | Timothy Martin | 54 | ON | CAN | 3,591 | 2:26.1 | |
| 727 | Klaus Rehfeld | 59 | GER | 3,590 | 2:26.2 | ||
| 728 | Pantelis Hadjiyerou | 58 | CYP | 3,589 | 2:26.2 | ||
| 728 | Amanda Souza | 33 | BRA | 3,589 | 2:26.2 | ||
| 730 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,588 | 2:26.3 |
| 731 | Jason Hutchings | 46 | USA | 3,582 | 2:26.5 | ||
| 732 | Pam . | 48 | GER | 3,580 | 2:26.6 | ||
| 733 | Michelle Jackson | 61 | AUS | 3,579 | 2:26.6 | ||
| 734 | Jeff A | 49 | USA | 3,574 | 2:26.8 | ||
| 734 | Katy Driscoll | 66 | USA | 3,574 | 2:26.8 | ||
| 736 | Tamara Gravano | 51 | USA | 3,569 | 2:27.1 | ||
| 737 | Sandy He | 41 | USA | 3,567 | 2:27.1 | ||
| 738 | Christian Seidel | 47 | GER | 3,566 | 2:27.2 | ||
| 738 | Heather Marshall | 51 | Delta, BC | CAN | 3,566 | 2:27.2 | |
| 740 | Rich Harlow | 48 | NY | USA | 3,564 | 2:27.3 | |
| 741 | Frédéric Marchi | 43 | FRA | 3,563 | 2:27.3 | ||
| 741 | Frank Caruso | 60 | USA | 3,563 | 2:27.3 | ||
| 743 | Moises Flores | 38 | MEX | 3,562 | 2:27.3 | ||
| 744 | Rebecca Inglis | 61 | USA | 3,556 | 2:27.6 | ||
| 745 | Floratus Sonnenschein | 57 | GER | 3,553 | 2:27.7 | ||
| 746 | Sarah Girling | 64 | GBR | 3,551 | 2:27.8 | ||
| 747 | David Frazier | 63 | USA | 3,545 | 2:28.0 | ||
| 748 | Katelyn Hendricks | 35 | USA | 3,544 | 2:28.1 | ||
| 749 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,542 | 2:28.2 |
| 750 | Vanessa Nightingale | 44 | GBR | 3,541 | 2:28.2 |