Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,470 | 3:32.5 | |
| 902 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,469 | 3:32.6 |
| 903 | eugenio sanchez | 41 | ESP | 2,442 | 3:34.9 | ||
| 904 | Joanna McKenzie | 44 | Portland, OR | USA | 2,441 | 3:35.0 | |
| 905 | Ginte Vaskys | 54 | USA | 2,406 | 3:38.2 | ||
| 906 | Carolyn Bettis | 53 | Montgomery , AL | USA | 2,377 | 3:40.8 | |
| 907 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 2,370 | 3:41.5 |
| 908 | Waqar Rathore | 58 | Watford | GBR | 2,314 | 3:46.8 | |
| 909 | Immi Song | 63 | Belvedere, CA | USA | 2,296 | 3:48.6 | |
| 910 | Connie Dondoyano | 35 | USA | 2,280 | 3:50.2 | ||
| 911 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,239 | 3:54.4 |
| 912 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,238 | 3:54.5 |
| 913 | Donna Rice | 74 | Chicago, IL | USA | 2,166 | 4:02.3 | |
| 914 | Karen Dolberg | 59 | USA | 2,026 | 4:19.1 | ||
| 915 | Heather Miller | 55 | USA | 1,766 | 4:57.2 |