Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Beth Caruthers | 45 | DE | USA | 3,749 | 2:20.0 | |
| 652 | Alex Chequim | 46 | USA | 3,745 | 2:20.1 | ||
| 653 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 3,742 | 2:20.2 | |
| 654 | J K | 68 | MA | USA | 3,741 | 2:20.3 | |
| 655 | Angela Martin | 57 | ON | CAN | 3,738 | 2:20.4 | |
| 655 | Nadége de Léséleuc de Kérouara | 45 | CAN | 3,738 | 2:20.4 | ||
| 657 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,737 | 2:20.4 |
| 658 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,735 | 2:20.5 |
| 659 | Rachel Curtis | 43 | TX | USA | 3,726 | 2:20.9 | |
| 659 | David Francois | 56 | FRA | 3,726 | 2:20.9 | ||
| 661 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,723 | 2:21.0 | |
| 661 | Henry Winchester | 50 | Middletown, DE | USA | 3,723 | 2:21.0 | |
| 663 | Caz Kinash | 42 | GBR | 3,721 | 2:21.0 | ||
| 664 | Janeli Melendez | 38 | USA | 3,720 | 2:21.1 | ||
| 664 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:21.1 |
| 666 | Jason Colick | 48 | Marietta, GA | USA | 3,705 | 2:21.7 | |
| 667 | Georgia L | 54 | DEN | 3,702 | 2:21.8 | ||
| 667 | Lance Cole | 64 | USA | 3,702 | 2:21.8 | ||
| 669 | David Fitzpatrick | 62 | Eastbourne | GBR | 3,697 | 2:22.0 | |
| 669 | Krzysztof Szczypiorski | 51 | 🧜♀️ Warsaw 🇵🇱 | POL | Polish Indoor Rowing Team | 3,697 | 2:22.0 |
| 671 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,693 | 2:22.1 |
| 672 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,689 | 2:22.3 |
| 672 | Mitri Ryce | 36 | NJ | USA | 3,689 | 2:22.3 | |
| 674 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,688 | 2:22.3 | |
| 675 | Mark Barber | 51 | GBR | 3,686 | 2:22.4 | ||
| 676 | T Hsu | 49 | USA | 3,684 | 2:22.5 | ||
| 677 | Jess M | 38 | USA | 3,678 | 2:22.7 | ||
| 678 | tom mancini | 56 | USA | 3,676 | 2:22.8 | ||
| 679 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,675 | 2:22.8 | |
| 679 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,675 | 2:22.8 |
| 681 | James Poley | 74 | USA | US Navy | 3,674 | 2:22.8 | |
| 682 | Jinuk Han | 31 | KOR | 3,673 | 2:22.9 | ||
| 683 | José Ángel Sanchez | 62 | ESP | 3,672 | 2:22.9 | ||
| 683 | Kalervo Syrjälä | 74 | FIN | 3,672 | 2:22.9 | ||
| 685 | Andrés Dacal Rivas | 42 | ESP | 3,670 | 2:23.0 | ||
| 686 | Sarah McKeigney | 39 | USA | 3,668 | 2:23.1 | ||
| 687 | John Kennedy | 57 | USA | 3,667 | 2:23.1 | ||
| 688 | Hannah Cleminson | 42 | GBR | 3,666 | 2:23.2 | ||
| 689 | David Desrochers | 31 | VA | USA | 3,664 | 2:23.2 | |
| 690 | Sue Fondrie | 59 | WI | USA | 3,662 | 2:23.3 | |
| 691 | Tom Heggie | 41 | AUS | 3,648 | 2:23.9 | ||
| 691 | Aaron Meadows | 39 | USA | 3,648 | 2:23.9 | ||
| 693 | Laetitia Lamy | 42 | FRA | 3,647 | 2:23.9 | ||
| 693 | Jonathan Pusztai | 31 | USA | 3,647 | 2:23.9 | ||
| 695 | Elaine Raven | 44 | USA | 3,643 | 2:24.1 | ||
| 696 | Peter Andrew | 65 | AUS | 3,641 | 2:24.1 | ||
| 697 | Valérie Martin | 59 | Cognac, France | FRA | 3,636 | 2:24.3 | |
| 698 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,635 | 2:24.4 | |
| 699 | Eleanor Murray | 54 | GBR | 3,632 | 2:24.5 | ||
| 700 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,631 | 2:24.5 |