Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ryan McNeely	40		USA		3,536	2:28.4
752	해성 정	38		KOR		3,529	2:28.7
753	Gene Blanton	59	Palos Verdes Estates, CA	USA		3,524	2:28.9
754	Caleb Richardson	50		USA		3,518	2:29.2
755	Patrick Laffray	66		FRA		3,515	2:29.3
755	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,515	2:29.3
757	Alexie De Geitere	34		FRA		3,512	2:29.4
758	健楠何	32		CHN		3,507	2:29.7
759	Nina Opriesnig	41		AUT		3,506	2:29.7
760	Mark Johnson	68		USA		3,497	2:30.1
761	MG Merwin	73	Augusta, GA	USA		3,487	2:30.5
762	Rita Watson	14		USA		3,484	2:30.6
763	Linda Barnhouse	63	Elkridge, MD	USA		3,480	2:30.8
764	Richard Dion	43		USA		3,476	2:31.0
765	David White	58	Auckland	NZL		3,475	2:31.0
766	Kyle Rafferty	50		USA		3,468	2:31.3
767	Gaëtan Bonnier	65	QC	CAN		3,464	2:31.5
767	Johanna Rülling	-		AUT		3,464	2:31.5
769	K T	46	Riverview, NB	CAN		3,459	2:31.7
770	João Peral	49		POR		3,455	2:31.9
771	N DKhan	42		GBR		3,451	2:32.1
771	Andrew Brookner	74		USA		3,451	2:32.1
773	Miriam Whitten	59		USA	Texas Military Forces	3,445	2:32.3
774	John D Woods	63	Belfast	IRL		3,443	2:32.4
775	Chetan Gujrathi	51		USA		3,441	2:32.5
776	Tim Bengsch	-		GER		3,439	2:32.6
777	Bruce Stuart	70		CAN		3,435	2:32.8
777	Alisa Jost	35		GER		3,435	2:32.8
779	Rod Hooper	58		AUS		3,424	2:33.3
780	Andres Fernandez	28	Miami, FL	USA		3,423	2:33.3
781	Ursula Baumann	44		GER		3,407	2:34.0
782	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:34.1
783	Graham Brusby	60		GBR		3,395	2:34.6
784	Molly Broderick	28		USA		3,391	2:34.8
785	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,390	2:34.8
785	joseph woodard iii	66		USA		3,390	2:34.8
787	David Masters	51		USA		3,384	2:35.1
788	Hemant Desai	67		USA		3,372	2:35.6
788	Alicia Mazzone	39		USA		3,372	2:35.6
790	Heather Pearson	53		CAN		3,368	2:35.8
791	Ryan Adzima	43	Las Vegas, NV	USA		3,366	2:35.9
792	Lars Flöte	17		GER		3,354	2:36.5
792	Tom McNiff	58	Gastonia, NC	USA		3,354	2:36.5
794	Sally Watson	52		CAN		3,349	2:36.7
795	Elizabeth Watkins	57		USA		3,348	2:36.8
795	Michael Gibbons	56		USA		3,348	2:36.8
797	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,347	2:36.8
798	Celine Le Bourdonnec	39		FRA		3,342	2:37.0
799	Andrey Efimenko	43		AIN		3,341	2:37.1
799	Jerry Kelly	83	DeWitt, NY	USA		3,341	2:37.1