Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Falk Flindt | 36 | GER | 3,891 | 2:14.9 | ||
| 551 | Michael Gunia | 63 | Haltern am See | GER | 3,891 | 2:14.9 | |
| 553 | Jens Kleindienst | 55 | GER | 3,889 | 2:14.9 | ||
| 553 | David Enochs | 75 | Manteo, NC | USA | 3,889 | 2:14.9 | |
| 553 | Michael Eschenburg | 42 | USA | 3,889 | 2:14.9 | ||
| 556 | Taesoon Kim | 40 | KOR | 3,886 | 2:15.1 | ||
| 556 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,886 | 2:15.1 |
| 558 | Eduardo Pombo | 59 | Lisboa | POR | 3,884 | 2:15.1 | |
| 559 | Tobias Mairose | 44 | GER | 3,883 | 2:15.2 | ||
| 559 | Robert Hale | - | Colchester | GBR | 3,883 | 2:15.2 | |
| 561 | Susannah Lerman | 52 | USA | 3,882 | 2:15.2 | ||
| 562 | Thomas Miglin | 57 | VA | USA | NASA Erg Rowing Team | 3,881 | 2:15.2 |
| 563 | Evan Jones | 56 | AUS | 3,880 | 2:15.3 | ||
| 563 | Steve Shiue | 64 | USA | 3,880 | 2:15.3 | ||
| 565 | Jan Hyddén | 59 | SWE | 3,878 | 2:15.3 | ||
| 565 | Derek Robinson | 56 | GBR | 3,878 | 2:15.3 | ||
| 567 | Kevin Klenk | 56 | CA | USA | 3,877 | 2:15.4 | |
| 568 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,874 | 2:15.5 | |
| 568 | Ngoato Ramontja | 35 | GBR | 3,874 | 2:15.5 | ||
| 568 | Kialeen Hay | 37 | DE | USA | 3,874 | 2:15.5 | |
| 571 | Maxim Landry | 36 | CAN | 3,871 | 2:15.6 | ||
| 572 | Eric Gelber | 58 | USA | Les 3Y | 3,870 | 2:15.6 | |
| 573 | T H | 50 | GER | 3,869 | 2:15.6 | ||
| 574 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,866 | 2:15.7 |
| 575 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,865 | 2:15.8 |
| 576 | Sandra Fischer | 35 | Nürnberg | GER | 3,862 | 2:15.9 | |
| 577 | Jeremy Lai | 36 | NS | CAN | 3,857 | 2:16.1 | |
| 577 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,857 | 2:16.1 | |
| 579 | Georgios Stasi | 49 | GRE | 3,856 | 2:16.1 | ||
| 580 | Luca Gaffuri | 36 | Erba | ITA | 3,855 | 2:16.1 | |
| 580 | Dale Boughton | 52 | USA | 3,855 | 2:16.1 | ||
| 582 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,854 | 2:16.2 |
| 582 | Benjamin Busch | 39 | GER | 3,854 | 2:16.2 | ||
| 584 | Paweł Jeleśniański | 44 | Kraków | POL | Polish Indoor Rowing Team | 3,851 | 2:16.3 |
| 584 | James Finnegan | 58 | Dublin | IRL | 3,851 | 2:16.3 | |
| 586 | Corentin Nowakowski | 33 | FRA | 3,848 | 2:16.4 | ||
| 586 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,848 | 2:16.4 |
| 586 | Iván javier Delgado | 45 | ESP | 3,848 | 2:16.4 | ||
| 589 | Nik Jones | 57 | Nottingham | GBR | 3,845 | 2:16.5 | |
| 590 | Mehran Arjomand | 55 | USA | 3,844 | 2:16.5 | ||
| 590 | Richard Clay | 58 | USA | 3,844 | 2:16.5 | ||
| 592 | Jonathan Hochstedler | 30 | USA | 3,843 | 2:16.6 | ||
| 592 | Myron Smith | 76 | Atlanta, GA | USA | 3,843 | 2:16.6 | |
| 594 | Livia Peterzelka | 14 | GER | 3,841 | 2:16.6 | ||
| 595 | Robb Eason | 49 | Belmont, MA | USA | 3,840 | 2:16.7 | |
| 596 | Dario Garcia | 49 | ESP | 3,836 | 2:16.8 | ||
| 597 | Henry Marshall | 46 | GBR | 3,835 | 2:16.8 | ||
| 598 | Flemming Abrahamsen | 56 | DEN | 3,833 | 2:16.9 | ||
| 599 | Marlene Tauber | 38 | AUT | 3,832 | 2:17.0 | ||
| 600 | Carissa Demore | 39 | MA | USA | 3,830 | 2:17.0 |