Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Kupfer Kessel | - | LUX | 4,140 | 2:06.8 | ||
| 400 | John Medina | 27 | USA | 4,140 | 2:06.8 | ||
| 403 | Brad Briscoe | 56 | USA | 4,139 | 2:06.8 | ||
| 404 | John Schofield | 52 | GBR | 4,135 | 2:06.9 | ||
| 404 | Tobias Habermehl | 50 | Kelkheim | GER | 4,135 | 2:06.9 | |
| 406 | Paulo Vilhana | 52 | POR | 4,134 | 2:06.9 | ||
| 407 | Bob Wallace | 67 | Ballard, WA | USA | 4,132 | 2:07.0 | |
| 408 | N Radey | 70 | USA | 4,128 | 2:07.1 | ||
| 409 | doug doug | 23 | AUS | 4,126 | 2:07.2 | ||
| 409 | Adam Duffin | 64 | Malmesbury | GBR | 4,126 | 2:07.2 | |
| 411 | Perrochon Cyril | 48 | FRA | 4,125 | 2:07.2 | ||
| 411 | Alex Viking | 46 | FIN | 4,125 | 2:07.2 | ||
| 413 | Jon M | 57 | NT | AUS | 4,124 | 2:07.3 | |
| 414 | Wang Zhengzheng | 44 | Tianjin | CHN | 4,123 | 2:07.3 | |
| 415 | Andrew Murphy | 62 | CA | USA | 4,119 | 2:07.4 | |
| 416 | M Smith | 41 | USA | GARAGEATHLETE | 4,118 | 2:07.4 | |
| 417 | JT Janssen | 59 | Hampton Hill | GBR | 4,117 | 2:07.5 | |
| 417 | Oscar Rodriguez | 49 | USA | 4,117 | 2:07.5 | ||
| 419 | Jared Brown | 40 | Johannesburg | RSA | 4,116 | 2:07.5 | |
| 419 | Max E | 36 | GER | 4,116 | 2:07.5 | ||
| 421 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,111 | 2:07.7 | |
| 422 | Fleur Cockley | 52 | GBR | 4,110 | 2:07.7 | ||
| 422 | Roger Butler | 48 | USA | 4,110 | 2:07.7 | ||
| 424 | John Sutton | 61 | North Yorkshire | GBR | 4,108 | 2:07.7 | |
| 424 | Felix Schulze-Bertelsen | 44 | NOR | 4,108 | 2:07.7 | ||
| 426 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 4,107 | 2:07.8 |
| 427 | 상민 한 | 45 | KOR | 4,106 | 2:07.8 | ||
| 428 | Stefan Ingram | 35 | GBR | 4,103 | 2:07.9 | ||
| 428 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 4,103 | 2:07.9 | |
| 430 | Katherine Gillette-Cockerill | 46 | USA | 4,100 | 2:08.0 | ||
| 431 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 4,099 | 2:08.0 | |
| 432 | Annie LaBossiere | 52 | RI | USA | 4,098 | 2:08.1 | |
| 433 | Michael Stevens | 55 | Townsville , QLD | AUS | 4,097 | 2:08.1 | |
| 433 | yn Y | 30 | 杭州 | CHN | 4,097 | 2:08.1 | |
| 435 | Marco Gabel | 54 | GER | 4,094 | 2:08.2 | ||
| 436 | H Barhorst | 43 | USA | 4,089 | 2:08.3 | ||
| 436 | Allan Á Argjum | 39 | FRO | 4,089 | 2:08.3 | ||
| 438 | Martin Engelbrektsson | 35 | Stockholm | SWE | 4,086 | 2:08.4 | |
| 439 | Damien Van Den Driessch | 49 | BEL | 4,084 | 2:08.5 | ||
| 440 | Gediminas Strimaitis | 35 | LTU | 4,080 | 2:08.6 | ||
| 441 | Daniel Torres | 49 | Spring Branch , TX | USA | 4,078 | 2:08.7 | |
| 442 | Hannah Liptrot | 49 | GBR | 4,076 | 2:08.8 | ||
| 443 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 4,075 | 2:08.8 |
| 444 | Jesús Gimeno | 47 | ESP | 4,074 | 2:08.8 | ||
| 445 | David Logan | 47 | USA | 4,072 | 2:08.9 | ||
| 446 | Adam Chittick | 61 | CAN | The Diamonds (Over Sixties Erging Group) | 4,071 | 2:08.9 | |
| 446 | Andrew Fallan | 36 | USA | 4,071 | 2:08.9 | ||
| 448 | April Larcher | 42 | NM | USA | 4,070 | 2:08.9 | |
| 449 | Russell Weight | 61 | USA | 4,069 | 2:09.0 | ||
| 450 | Jordan W | 37 | USA | 4,066 | 2:09.1 |