Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Adam Chapman | 42 | USA | 4,218 | 2:04.4 | ||
| 351 | Graham Fisk | 45 | USA | 4,218 | 2:04.4 | ||
| 353 | Eric Chan | 39 | Aurora, ON | CAN | 4,215 | 2:04.5 | |
| 354 | Ivar Smedsgård | 63 | Oslo | NOR | SUB-7 IRC | 4,213 | 2:04.6 |
| 354 | J Downey | 60 | FL | USA | 4,213 | 2:04.6 | |
| 354 | Scott Jensen | 52 | PA | USA | 4,213 | 2:04.6 | |
| 354 | James Thomas | 41 | USA | 4,213 | 2:04.6 | ||
| 358 | Doug Kincade | 64 | Takoma Park, MD | USA | 4,212 | 2:04.6 | |
| 359 | Nikolaus Vogler | 43 | AUT | 4,209 | 2:04.7 | ||
| 360 | Bill Hughes | 68 | OH | USA | 4,208 | 2:04.7 | |
| 361 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 2:04.8 |
| 362 | Matt Aguilar | 29 | USA | 4,203 | 2:04.9 | ||
| 363 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,202 | 2:04.9 |
| 364 | Stuart Charleston | 50 | AUS | 4,201 | 2:04.9 | ||
| 365 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 4,200 | 2:05.0 |
| 365 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,200 | 2:05.0 |
| 367 | Lincoln Loehrke | 40 | USA | 4,196 | 2:05.1 | ||
| 368 | Umberto Moroni | 37 | ITA | 4,195 | 2:05.1 | ||
| 369 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,193 | 2:05.2 |
| 369 | Pierre-Marie Le Dily | 39 | FRA | 4,193 | 2:05.2 | ||
| 371 | Alex Zeiss | 50 | AUT | 4,190 | 2:05.2 | ||
| 372 | Juan Massanet | 22 | FRA | 4,189 | 2:05.3 | ||
| 372 | Sam McKoon | 49 | USA | 4,189 | 2:05.3 | ||
| 374 | Denis Müller | 43 | GER | 4,179 | 2:05.6 | ||
| 375 | R Edwin | 52 | GBR | 4,178 | 2:05.6 | ||
| 376 | Jack Horseman | 47 | QC | CAN | 4,172 | 2:05.8 | |
| 377 | Juan Pablo Battiti | 39 | ARG | 4,170 | 2:05.8 | ||
| 378 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,169 | 2:05.9 | |
| 379 | Rafael Ferreira | 55 | POR | 4,167 | 2:05.9 | ||
| 380 | Kath Logan | 55 | AUS | 4,166 | 2:06.0 | ||
| 380 | Jeremy Warnes | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,166 | 2:06.0 | |
| 382 | Michael Prewitt | 48 | USA | 4,161 | 2:06.1 | ||
| 383 | Ioannis Chondrokostopoulos | 42 | GRE | 4,159 | 2:06.2 | ||
| 383 | Anne Anastasio | 64 | Woodbridge, VA | USA | Prince William Rowing Club | 4,159 | 2:06.2 |
| 385 | Charles Lepeut | 39 | Okinawa | JPN | 4,157 | 2:06.2 | |
| 385 | Tony Chastik | 39 | CAN | 4,157 | 2:06.2 | ||
| 387 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 4,156 | 2:06.3 | |
| 387 | Scott Lewis | 53 | Hartwell, GA | USA | 4,156 | 2:06.3 | |
| 389 | Brian Drab | 43 | USA | 4,155 | 2:06.3 | ||
| 390 | Andrew Robinson | 45 | GBR | 4,153 | 2:06.4 | ||
| 390 | Pat Burke | 58 | USA | 4,153 | 2:06.4 | ||
| 392 | Ian Harvey | 43 | Montreal, QC | CAN | Royal Air Force (UK) | 4,152 | 2:06.4 |
| 393 | Kyle Parker | 38 | USA | 4,150 | 2:06.5 | ||
| 393 | Florian Troubat | 38 | Biarritz | FRA | 4,150 | 2:06.5 | |
| 393 | Teddy Greene | 57 | USA | 4,150 | 2:06.5 | ||
| 396 | Arjen Laarhoven | 49 | Houten | NED | 4,147 | 2:06.5 | |
| 397 | Howard Moate | 60 | Selby | GBR | 4,146 | 2:06.6 | |
| 398 | Ryan Pinguely | 41 | USA | 4,142 | 2:06.7 | ||
| 398 | Tim Erps | 35 | USA | 4,142 | 2:06.7 | ||
| 400 | Andy Stewart | 59 | Melbourne, VIC | AUS | 4,140 | 2:06.8 |