Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brandon Pflanzer | 34 | IA | USA | 4,393 | 1:59.5 | |
| 251 | David Green | 57 | Nashville, TN | USA | 4,393 | 1:59.5 | |
| 253 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,391 | 1:59.5 |
| 254 | Alexandra Bellemare | 30 | FRA | 4,390 | 1:59.5 | ||
| 254 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,390 | 1:59.5 |
| 254 | Jacob Fillmore | 30 | USA | 4,390 | 1:59.5 | ||
| 257 | Mark Gillespie | 41 | USA | 4,389 | 1:59.6 | ||
| 258 | Jay Gruber | 63 | USA | 4,388 | 1:59.6 | ||
| 259 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 4,387 | 1:59.6 |
| 260 | Mathieu Bessonnet | 43 | FRA | 4,382 | 1:59.8 | ||
| 261 | Rebecca Lyons | 42 | GBR | 4,381 | 1:59.8 | ||
| 262 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,380 | 1:59.8 |
| 263 | Edwin Er | 41 | SGP | 4,379 | 1:59.8 | ||
| 264 | Matt Tapia | 55 | USA | 4,377 | 1:59.9 | ||
| 265 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,375 | 2:00.0 |
| 266 | Max Beaudin | 46 | CAN | 4,370 | 2:00.1 | ||
| 267 | Joe Starr | 37 | Dartmouth, NS | CAN | 4,368 | 2:00.1 | |
| 268 | Andreas Boguhn | 44 | GER | 4,367 | 2:00.2 | ||
| 268 | Sylvain Delenclos | 52 | FRA | 4,367 | 2:00.2 | ||
| 268 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,367 | 2:00.2 | |
| 271 | Jacek Mondry von Dombrowski | 49 | GER | 4,361 | 2:00.3 | ||
| 271 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,361 | 2:00.3 |
| 271 | Angelo Cattaneo | 30 | ITA | 4,361 | 2:00.3 | ||
| 274 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,360 | 2:00.4 |
| 275 | Eric van der Walt | 52 | RSA | 4,359 | 2:00.4 | ||
| 275 | Josh Mackler | 43 | USA | 4,359 | 2:00.4 | ||
| 277 | Peter Derman | 40 | USA | 4,358 | 2:00.4 | ||
| 278 | Nicolle Kelly | 55 | AUS | 4,355 | 2:00.5 | ||
| 278 | Christopher Ensman | 38 | USA | 4,355 | 2:00.5 | ||
| 280 | Yuri Bianchini | 40 | ITA | 4,345 | 2:00.8 | ||
| 281 | Henry Fawell | 48 | USA | 4,341 | 2:00.9 | ||
| 281 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,341 | 2:00.9 |
| 281 | Geoffrey Kg | 32 | FRA | 4,341 | 2:00.9 | ||
| 284 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,331 | 2:01.2 | |
| 285 | Viceroy Fizzlebottom | 35 | USA | 4,330 | 2:01.2 | ||
| 286 | Jack LeRocket | 30 | CAN | 4,327 | 2:01.3 | ||
| 287 | David Duff | 61 | GBR | 4,325 | 2:01.3 | ||
| 288 | Laurent Benoit | 34 | SUI | 4,324 | 2:01.4 | ||
| 289 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 4,322 | 2:01.4 | |
| 290 | Chris Telfer | 50 | GBR | 4,319 | 2:01.5 | ||
| 291 | Caut Sébastien | 48 | FRA | 4,318 | 2:01.5 | ||
| 292 | Will Thiessen | 45 | CAN | 4,312 | 2:01.7 | ||
| 293 | Joseph DiGiovanni | 53 | USA | 4,310 | 2:01.8 | ||
| 294 | Chris Hall | 38 | USA | 4,309 | 2:01.8 | ||
| 295 | Ken Li | 36 | AUS | 4,308 | 2:01.8 | ||
| 295 | Jack Haire | 66 | Gainesville, GA | USA | 4,308 | 2:01.8 | |
| 297 | Micha Vosse | 32 | GER | 4,305 | 2:01.9 | ||
| 297 | Mark Heffernan | 37 | USA | 4,305 | 2:01.9 | ||
| 297 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 4,305 | 2:01.9 |
| 300 | M Gibbs | 62 | GBR | 4,304 | 2:01.9 |